Raw Food - who to follow in the raw food movement Raw food is known by many names: > 80/10/10 > High carb > Raw 'til 4 > High fruit > 100% raw > 80% raw (or lots of other percentages!) There are some pioneers in the raw food movement, many of whom are still going strong. YouTube has lots of channels and videos by raw fooders and this presentation contains my favorites of those. Some of the pioneers aren't on YouTube (e.g. Leslie Kenton) but others are, such as Victoria Boutenko and Dr Doug Graham. Dr Graham is in his 60s but he still has the body and mind of a young man, having been eating a low raw, high fruit, raw food diet for over 30 years. Here are some links so you can check them out for yourself: > Boutenko Films - https://www.youtube.com/channel/UCi7mbPVJGTG29pUS4lOG4pw > FullyRawKristina - https://www.youtube.com/user/FullyRawKristina > 40 Below Fruity - https://www.youtube.com/user/40BelowFruity > David Wolfe - https://www.youtube.com/user/Longevitydvds > The Sunfood Warrior - https://www.youtube.com/user/TheSunFoodWarrior > Dr Douglas Graham - https://www.youtube.com/user/FoodnSport (80/10/10 author) I have met wonderful people in the raw food movement. I was surprised at that, actually, because some of the raw fooders online seem to spend a lot of time criticizing each other! That seems to be just the nature of the Internet though. Raw fooders in the real world are warm, wonderful, helpful, supportive people. I hate the way that people bash Kristina (FullyRawKristina) in particular. She is doing a lot of good and there's room for all the experts. One of my personal mentors is Stephen, the SunFood Warrior. He is the only one of the experts I have met in real life - simply due to geography! - and he is a great guy. I was fortunate to meet him for the first time on a boiling hot summer's day, so I got to see his amazing body - it was too hot for a t-shirt! He is a great example of what a healthy raw food diet can achieve. I'm not fully raw myself yet but I'm high raw and getting there. Health problems following a car accident meant a thoroughly messed-up digestive system propelled me to try tons of different eating systems and high raw is the only one that makes me feel consistently great. That's why I'm spreading the word!

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