The most important fact you should know about losing abdominal fat is that there is no magic formula that can make abdominal fat vanish in an instant. The loss of abdominal fat permanently requires patience and commitment to some basic tips. But take heart. It is a feat that no one can make the way easier if you understand the reasons why abdominal fat develops and why it seems so frustrating resistant to all exercise plans and diet I've tried, but given too early to see results.

1. The most important fact you should know about losing abdominal fat is that there is no magic formula
that can make abdominal fat vanish in an instant. The loss of abdominal fat permanently requires
patience and commitment to some basic tips. But take heart. It is a feat that no one can make the way
easier if you understand the reasons why abdominal fat develops and why it seems so frustrating resistant
to all exercise plans and diet I've tried, but given too early to see results.
The first thing to understand is that there is any sport that can reduce fat from a specific body part. When
you burn fat for energy, as during an aerobic activity, fat loss occurs systemically, ie the whole body.
However, since fat distribution naturally varies from person to person, depending on inherited genetic
factors, some people tend to lose abdominal fat faster while others may lose fat in the hips or thighs that
faster. So do not compare the graph abdominal fat loss with others.
Another thing, doing countless crunches and leg lifts or painfully out daily on the latest abs equipment
without paying attention to your diet and aerobic activity will not make that belly fat disappear. What
these exercises do is get in shape and tone your abdominal muscles, but do nothing to break down the
layers of fat that covers them. That is why the muscles fit and toned is still difficult for the eye.
There is one and only one way to lose belly fat easily, and that the combination of a balanced, nutritious
diet, aerobic activity and strengthening exercises for the abdominal muscles and others. The best type of
exercise to burn fat layers with abdominal fat in general consists of a cardiovascular or aerobic exercise,
like brisk walking, jogging, biking, dancing, swimming or stair climbing, combined with abdominal
exercises like crunches and lift the hips, and weight training other muscle groups. Weight training
increases muscle mass and therefore, your metabolic rate, which means it burns more fat even at rest.
Glycogen (stored carbohydrates) is the main source of fuel during the first 10 minutes of aerobic exercise.
Substantial fat burning begins only after glycogen is depleted. Therefore, the key to losing fat is to exercise
at a moderate intensity continuously for about 45-60 minutes. However, this comprises only 50% of the
plan of abdominal fat loss. The remaining 50% contribution comes from the control diet. Abdominal
exercises help strengthen muscles and give definition to the reduction in the midsection.
However, if calorie intake is greater than your calorie expenditure, you are bound to accumulate
abdominal fat and body fat in general, regardless of how diligently you work and how many crunches
you do - it is simple mathematics in action . Ideally, spread your calorie intake into five small meals a day
instead of 2 or 3 large ones. Include a variety of foods that are rich in fiber and low in fat and sugar, with
about 55% of calories coming from carbohydrates, 30% protein and 15% from fat.
Avoid carbohydrates late at night.
Remember, when it comes to losing abdominal fat, which must adopt a holistic, whole body approach -
there are absolutely no shortcuts. Direct access surgery such as liposuction also becomes meaningless if it
is not going to control your diet, because removing fat cells from the abdomen by liposuction will lead to
excess fat storage elsewhere - perhaps under the chin or knees or shoulders - which can seem even worse
than in the abdomen.
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