Healthy Eating Habits

1. Prayer

2. How are you today?

3. Go to
https://admin.sli.do/event/y4d2vsvr/polls or
join using the code 679077
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4. Healthy Eating
Habits
Ms. Melody Kristy Basmayor - Malinao

5. Objectives:
• Discuss healthy eating habits
• Differentiate the types of eating
(fueling for performance, emotional
eating, social eating, eating while
watching tv or sports events)
• Identify the benefits of physical
activity in coping with bad eating

6. Following good eating habits
will help you become strong
and healthy.

7. Types of Eating

8. 1. Fueling for
performance
•athlete needs the right kind of food
that can provide the proper fuel for
his or her energy requirement
•balanced carbohydrates, protein,
fats, minerals, vitamins, and water

9. Emotional eating
• A practice of consuming large
amounts of food in response to
emotions instead of hunger
•Turn food as a source of comfort,
a stress reliever, or as a reward

10. Social
Eating
• indulging even if not
hungry for the sake of
being sociable and to not
offend the host or the
group
• peer pressure is the
reason why one feels
compelled to consume
more calories than
planned

11. Distracted
Eating
•Eating while watching TV for
extended periods of time
•promotes an unhealthy
lifestyle—leading a sedentary
lifestyle rather than going out
and doing physical activities

12. Too much or too
little food consumed
is unhealthy.

13. What are your
current issues
about eating
habits?

14. What do you
think is the right
meal for an
individual of your
same age?

15. How do we plan our
own meal?

16. How can
formulating our
own meal plan be
helpful in relieving
us from our
unhealthy eating
habits?

17. "A healthy outside starts from the
inside".

18. Questions?