Back pain is a common health problem that usually affects middle-aged and elderly people. But, nowadays this problem has started affecting young people too.

2. How to Treat Back Pain at
Home?
 Back pain is a common health problem that usually affects
middle-aged and elderly people. But, nowadays this problem
has started affecting young people too. A backache is quite
painful and does not allow us to perform our day-to-day
activities properly. But, there are some ways to treat back
pain at home. These treatments can give you quick relief
from the pain and allow you to perform your day-to-day
activities without pain and live your life to the fullest again. In
this post, we are going to talk about the causes, symptoms
and treatment of back pain. Let’s get started!

3. What Are The Causes of Back
Pain?
 The major causes of back pain are:
 1. Poor sitting posture
 2. Sleeping disorders
 3. Arthritis
 4. Gender
 5. Pregnancy
 6. Smoking
 7. Excessive physical labour
 8. Lack of physical activity
 9. Lifting heavy objects
 10. Improper diet
 These are some of the primary causes of back pain. Those
who are affected by back pain also experience some
symptoms. Let’s have a quick look at the symptoms of a
backache.

4. What are The Symptoms of Back
Pain?
 Some of the common signs & symptoms of back pain are:
 1. Swollen back
 2. Numbness around the back and buttocks
 3. Difficulty sleeping
 4. Increased body temperature
 5. Reduced flexibility of the spine
 These symptoms are mild to moderate and usually go away
within some days. But, if the pain is persistent and severe,
then consult an Orthopedic immediately.

5. How to Treat Back Pain
Naturally?
Here are some home remedies to get quick relief
from back pain:
 1. Fenugreek
 Things You Will Need
 • One teaspoon fenugreek powder
• One glass of hot milk
• Honey
 What You Need To Do
 In a glass of hot milk, add one teaspoon of fenugreek powder.
Now, mix in some honey and stir thoroughly. Drink this once
every night before going to sleep.
 Fenugreek has natural anti-inflammatory properties which help in
relieving pain. That is why this is one of the best home remedies
for back pain.

6. 2. Ginger
 Things You Will Need
 One to two inches of ginger
One cup of hot water
Honey
 What You Need To Do
 Start by steeping the ginger in one cup of hot water. Allow it
to steep for five to ten minutes. Now, add some honey and
drink this before it turns cold. Drink this twice a day to get
relief from the back pain.
 Alternatively, you can also apply some ginger paste on the
affected area, followed by eucalyptus oil.
 Gingerol, an active component of ginger is widely used for
pain-relieving effects.

8. 3. Lavender Oil
 Things You Will Need
 • Three to four drops of lavender oil
 What You Need To Do
 Simply, take a few drops of lavender oil and apply it to the
affected area. Massage for a couple of minutes. Do this at
least two times a day to treat back pain at home.
 Lavender oil has antispasmodic, analgesic and anti-
inflammatory properties that help in relieving back pain and
reducing the swelling.

10. 4. Peppermint Oil
 Things You Will Need
 • Five to six drops of peppermint oil
• One tablespoon of coconut or almond oil
 What You Need To Do
 Combine five drops of peppermint oil and one tablespoon of
coconut/ almond oil. Apply this to the affected area and
massage gently for a minute or two. Do this twice daily to get
relief from a backache.
 Peppermint oil has antispasmodic properties which help in
providing relief from muscle spasms. Also, it has anti-
inflammatory properties that help in providing an instant relief
from back pain.

11. 5. Epsom Salt
 Things You Will Need
 • One to two cups of Epsom Salt
• One bucket of water
 What You Need To Do
 In a bucket of water, add one to two cups of Epsom Salt.
Now, soak and relax in this water for about ten to fifteen
minutes. You will feel your back pain going away after several
minutes. Repeat this thrice a week.
 Epsom salt has anti-inflammatory properties and is rich in
magnesium; both of which helps in relieving pain.

12. 6. Turmeric
 Things You Will Need
 • One glass of hot milk
• One teaspoon of turmeric
 What You Need To Do
 In a glass of hot milk, add a teaspoon of turmeric. Stir
thoroughly and drink this. Drink this warm turmeric milk two
times a day to relieve back pain.
 Curcumin, a compound found in turmeric has anti-
inflammatory and medicinal properties which help in
relieving back pain and alleviating its symptoms. This is an
old age remedy to treat back pain at home.

14. 7. Basil Leaves
 Things You Will Need
 • Eight to ten basil leaves
• One cup of hot water
• Honey (Optional)
 What You Need To Do
 Take eight to ten basil leaves and add them to a cup of hot
water. Allow the leaves to steep in hot water for about ten
minutes. You can also mix honey for flavour and drink before
the tea turns cold. Drink this tea two to three times a day to
get relief from a backache.
 Alternatively, you can also apply basil oil on the affected area
to treat back pain at home.
 Basil leaves are packed with some essential oils such as
citronellol, linalool and eugenol; and these oils has pain-
relieving and anti-inflammatory properties which are used to
treat back pain.

15. 8. Garlic
 Things You Will Need
 • Eight to Ten garlic cloves
• A Clean towel
 What You Need To Do
 Take a few garlic cloves and start crushing them to form a
fine paste. Apply this garlic paste to the affected area and
cover it with a clean towel. Keep it on for about half an hour
and then wipe it off with a clean wet piece of cloth. Repeat
this twice daily.
 Alternatively, you can also chew on two to three garlic cloves
early morning to get relief from back pain.
 Garlic is packed with capsaicin and selenium, which has anti-
inflammatory and analgesic properties and are very helpful in
treating back pain.

17. 9. Olive Oil
 Things You Will Need
 • One tablespoon of olive oil
 What You Need To Do
 Simply, heat some olive oil and massage it gently on the
affected area. Keep it on overnight and do this every night till
the pain subside.
 Olive oil exhibit analgesic and anti-inflammatory properties
which are known for treating back pain as well as its
symptoms.

19. 10. Wheat
 Things You Will Need
 • Wheat
• Cuscus grass powder
• Coriander
• One cup of milk
 What You Need To Do
 Take a handful of wheat and just soak it in water overnight. In
the morning, mix in coriander and cuscus grass powder.
Then, you have to add one cup of milk and boil it for a couple
of minutes until it thickens. Drink this mixture two times a day
to relieve back pain.
 Wheat contains compounds that produce an analgesic effect
and help in minimising pain.

20. 11. Castor Oil
 Things You Will Need
 • One tablespoon of castor oil
 What You Need To Do
 Heat the castor oil and massage this to the affected area.
Leave it on overnight. Follow this process every day until the
pain subsides.
 Castor oil contains ricinoleic acid that exhibits analgesic and
anti-inflammatory properties. These properties help in
relieving back pain quickly and effectively.

21. 12. Chamomile Tea
 Things You Will Need
 • One cup of hot water
• One teaspoon of dried chamomile
• Honey (Optional)
 What You Need To Do
 Steep the dried chamomile in one cup of hot water for about
five to ten minutes. If desired, you can add some honey.
Drink the tea before it turns cold. Consume chamomile tea
two times a day to get quick relief from back pain.
 Chamomile has anti-inflammatory properties which help in
providing relief from pain, inflammation and swelling.

23. 13. Aloe Vera
 Things You Will Need
 • ½ cup of aloe vera juice
 What You Need To Do
 Simply, drink aloe vera juice on a daily basis to treat back
pain at home. Alternatively, you can also apply aloe vera gel
on your back.
 Aloe vera is a medicinal herb and has analgesic and anti-
inflammatory properties that help in treating back pain.

24. 14. Milk
 Things You Will Need
 • One glass of milk
 What You Need To Do
 Heat a glass of milk and drink it every day. Do this one to two
times a day.
 Milk is one of the best sources of calcium and helps in
strengthening bones. Also, it has anti-inflammatory properties
that help in treating back pain.

26. 15. Pineapples
 Things You Will Need
 • One cup of water
• ½ cup of pineapples
 What You Need To Do
 Blend one-half cup of pineapples with water. Consume this
every day to treat back pain at home.
 Bromelain, an enzyme present in pineapples exhibits
analgesic and anti-inflammatory properties that help in
treating back pain.

28.  Tips To Treat Back Pain
 1. Eat loads of fresh vegetables and fruits. That is because
fruits and veggies have anti-inflammatory properties and are
an excellent source of calcium.
 2. Practice yoga poses and stretching exercises to treat
back pain at home.
 3. Provide support to your back when you sit or lie down for
long periods.
 4. Avoid foods that lead to inflammation such as sugar, red
meat, refined grains and dairy products because these foods
can make your back pain worse.
 5. Drink enough water to keep the discs of your backbone
hydrated.
 The tips mentioned above and remedies can help you treat
back pain at home quickly. However, if your back pain gets
severe, then seek medical treatment immediately.

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