With this presentation I would like to show you the way in which is possible to analize our athletes and player in order to prevent injuries.

1. The video analysis training
(Biomechanics applied to soccer)
Mauro Dr. Testa
Biomechanic

2. Why the video analysis?
The idea of ​using this type of investigation
comes from the need to analyze and
objectify the biomechanical point of view,
studying in a scientific way the gesture of
the high-level athlete, the amateur and
the subjects developmental.

3. Why the video analysis?
Create, on the basis of the data collected, the
training protocols individualized and targeted,
to improve the weaknesses highlighted.

4. The Protocol provides:
 Test Prevention.
 Strength test.
 Training Ideomotor.
 Test the quality of the recovery.

5. Test of Prevention
 Nordic (posterior chain)
 Chair (front chain)
 Postural (mobility / flexibility)
 Lateral dominances (left or right stronger)
 Technical analysis of running, jumping,
kicking
 Stability of the knee

6. Biomechanical analysis of the strength
of the flexor

7. Biomechanical analysis of the strength
of the flexor

8. Biomechanical analysis of the force
(distal-proximal) of the rectum
femorale

9. Example of a biomechanical analysis of
flexibility

10. Example of a biomechanical analysis of
flexibility
SRL Test

11. Example of a biomechanical analysis of
the flexibility of the front chain

12. Examples of postural analysis

13. Examples of postural analysis
From this analysis we can see the fees implemented by the athlete during
the lateral flexion of the trunk.

14. Tests on lateral dominances
 Stand up position
 Jump
 Walking fast
 Run

15. Technical analysis of running on a
treadmill
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Angular speed
Leg bending angle and high
Step analysis
Step time
Time of the test
Step frequency
 Area of center of mass
movement
 Leg’s straight differences
 pronation/supination evaluation
 Muscular level

16. 
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Sample analysis in the field of
running technique
Angular speed
Leg bending angle and high
Step analysis
Step time
Time of the test
Step frequency
 Area of center of mass
movement
 Leg’s straight differences
 pronation/supination evaluation
 Muscular level

17. Biomechanical analysis of the knee
stability

18. Test of Strength
 CMJ
 PLYOMETRICS
 SPRINT IN LINE ON 10 MT
 CoD/ CoS Change direction
Change of sense

19. Test CMJ
We can evaluate :
 Proprioceptive angle (mean angle of work)
 Time phase of flight
 Jump height

20. PLYOMETRIC Test
We can evaluate :
Area of motor incoordination,
 Time of contact with the ground
 Time phase of flight
 Jump height

21. Speed test for CoD/CoS
We can evaluate :
 Given time lap of the test
 Given time in braking and restart during Change
of Direction and Change of Sense
 Measurement braking and restarting time of
reaction
 Angle to the ground in the CoD / CoS
 Time and balance in CoD and CoS

22. Example of analysis of the technique
in the sprint race in the 10m line
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Angular speed
Leg bending angle and high
Step analysis
Step time
Time of the test
Step frequency
 Area of center of mass
movement
 Leg’s straight differences
 pronation/supination evaluation
 Muscular level

23. Sample analysis of run technique in
CoD 90 °
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
Angular speed
Leg bending angle and high
Step analysis
Step time
Time of the test
Step frequency
 Area of center of mass
movement
 Leg’s straight differences
 pronation/supination evaluation
 Muscular level

24. Ideomotor Training
 It helps the athlete to be more aware of
where and how he moves through space by
optimizing the movement and making it more
reasonable and economical
 Identifies and corrects fine details can make a
difference (postural analysis)

25. Evaluation of recovery
Neuro muscular to post race / intense training

26. Mode of action
 Objectification data tables with color-coded
 Training INDIVIDUALISED enhancement or
maintenance

27. Advantages
 Some tests do not require the cooperation of the athlete, this
means that we analyze in a situation of true expression of the
gesture.
 Functional assessment of postural both static and dynamic.
 Useful in rehabilitation, post-injury evaluation (historical data)
 Method for the improvement of the technical gesture
 Useful for training the youth during motor and psychological
development
 Useful for training Ideomotor and motor patterns
 Improving the perception of self-esteem and motivation for the
athlete to improve themself
 Monthly tests
 Data Archive

28. Visit www.youtube.com/videotraininganalisi
The methodology used to prepare the soccer is
in constant evolution, new methods and
applications are always proposed but I am
convinced that thanks to THIS ROAD it is
possible to evaluate in an effective way and
constantly the athletes examined, with the
advantage of being able to test them (in certain
circumstances) without interrupting your
workout, its fluidity and intensity enforceable