Jumping rope works most muscles in the body including the lower body, upper body, and cardiovascular system. It engages the calf muscles, quadriceps, hamstrings, glutes, and thigh tensors in the lower body. The upper body is worked through rotating the wrists and shoulders to swing the rope, engaging the arms, biceps, back, and chest muscles. Jumping rope also improves heart health and is as beneficial for cardiovascular fitness as 30 minutes of jogging in just 10 minutes of jumping rope.

1. What
Muscle
Groups
Benefit
Most
From
Jumping
Rope?

2. Don’t simply leave it
to the kids, jump
rope deserves a key
role in every
workout plan!
Try our Olympic Jump Rope
Workout!

3. Jumping rope
actually works most
of the muscles in
the body!

4. It provides a
workout to your:
• Lower Body
• Upper Body
• Cardiovascular
System

5. 1. Lower Body

6. The calf muscles
in your legs do
most of the work
to push yourself
off the ground
and make the
jump.

7. However, your
quadriceps,
hamstrings, and
glutes are also
engaged and
benefit.

8. In addition, the
tensor muscles
at the top of
your thighs get
worked as they
help you to
jump and land.

9. Jumping rope also forces you
to engage your abdominal
core to keep your spine
stabilized, improving your
posture.
More tips to improve your posture!

10. Exercises such as
a one-legged
jump require
more balance and
work your
abdominals even
more.

11. 2. Upper Body

12. What many
don't realize is
that your
upper body is
fully engaged
to maintain
the rope's
movement.

13. By rotating your
wrists and
shoulders to
swing the
rope, you’re
engaging your
arms and
working your
biceps!

14. Back and chest
muscles are
often worked
with variations
of jumps, such
as those where
the arms cross
the body.

15. 3. Cardiovascular System

16. One of the unseen
benefits of jumping
rope is the
improvement in
your heart and
cardiovascular
system.

17. A regular jump rope workout improves your
body's ability to bring blood and oxygen to your
heart and throughout your body.

18. Studies have shown that 10 minutes of jumping
rope provides the same health benefits as 30
minutes of jogging!

19. If you're not
jumping rope,
you're missing a
great way to
reach your
fitness goals!

20. Master of Muscle’s WOD Whipper Jump Rope is an
adjustable, lightweight wire cable rope with a
unique 90-degree turning handle. It comes with a
carry case and an ebook
with the 20 best jump
rope workouts.
Order yours today!

21. Be sure to add jumping rope to your
workout routine!
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