Mark Kilham is a financial advisor based in Munich, Germany. In addition to assisting his clients with planning and managing their financial health, Mark is an avid sportsman, viticulture enthusiast and chef.
9. The Workout
❖ Switch arms and do the same
on the other side.
❖ Take 1 min rest. And start
again.
❖ Do 5 more rounds, for a total of
6 rounds.
markkilham.org
10. The Cool Down:
❖ Jump onto a BOSU ball (half
balance ball)
❖ Stand on the flat part for 5
minutes.
❖ Stretch
markkilham.org