7 strength training guidelines for women. Each guideline holds a key principle that will help you successfully reach your strength training goals.

1. Women’s Fitness:
Guidelines For The Best
Strength Training
Program...Ever
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2. #1
You can never strength
train your muscle in one
day. You must train it
again 24 to 36 hours later.
Consecutive days of doing
the exercises can lead to
muscle fatigue, possible
injury, and overtraining.
Rests are required to
regain the energy you
lost.

3. #2
You cannot lose your
weight instantly. For
example losing excess
stomach fat cannot be
achieved by doing only 100
crunches.
Stomach flab doesn't easily
disappear in that way.
Reduction of body fat must
be done first with proper
rest, regular exercise, and
eating healthy foods.

4. #3
You cannot tone your
body immediately. Step
by step procedures
should be followed.
You need to concentrate
on one area. Once you
are through, you can
proceed to your next
target.
Consider using machine
and free weights.

5. #4
Your strength training
programs should be
consistent and regular to
ensure successful results.
Keep in mind that you have
gained weight for years, so
losing it also takes time.Your
strength training requires a
change in your lifestyle. Bad
habits must be replaced with
good ones.

6. #5
Strength training requires
changes every 4 to 6 weeks.
It will prevent your body
from getting bored and keep
workouts more interesting.
Change your exercise
method, and intensity levels.
Unchanged routines
sometimes stop producing
good results in the end.You
need to grow from your
daily workouts.

7. #6
Your strength training
programs need to be created
according to your specific
objectives.
Every objective has also
different methods for
acquiring optimal results.
You need specific goals to
create the best possible
strength training program.

8. #7
Your regular routine should
workout all your major
muscles 1 to 3 times a week.
This includes the triceps,
chest, back, shoulders,
biceps, quads, calves, abs,
hamstring, and gluts.
You will create an imbalance
if you’ve missed any one of
the muscle groups.

9. If you follow these
guidelines, you can
build an effective and
decent strength
training program.
Achieving a healthy
and fit body is also
safe. So, be ready to
achieve that beautiful
body you have always
dreamt of.

10. For more great fitness, nutrition
and weight-loss tips please visit...
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