7. No
Really,
I’m
Not
Stressed!
The
Adrenal
Stress
Test
–
a
simple
home
test
8. Symptoms
of
A
Stressed
Tummy
• Heartburn/reflux
• Burping
• Nausea
aWer
ea<ng
or
in
the
morning
• Bloa<ng
• Frequent
of
infrequent
bowel
movements
• Wind/flatulence
• Stomach
pain/cramps
9. Diges<ve
Tests
Order Number:
Completed: November 28, 2007
Received: November 21, 2007
Collected: November 15, 2007
Route Number: A080461MRN:
Sex: M
DOB: April 25, 1980
PATIENT
SAMPLEPatient:
0.9-26.8 U/g4.3
1.3-8.6 micromol/g5.1
None
Few
2.6-32.4 mg/g28.5
0.2-8.8 mg/g3.8
1.3-23.7 mg/g22.9
0.2-3.5 mg/g1.2
0.2-3.3 mg/g0.6
Bacteriology
Mycology
Lactobacillus species 3+
Escherichia coli *NG
Bifidobacterium 2+
alpha haemolytic Streptococcus 4+NP
gamma haemolytic Streptococcus 4+NP
Bacillus species 1+NP
Citrobacter freundii 4+PP
Enterobacter cloacae 4+PP
6.1-7.96.9
44.5-72.4 %62.1
337-4,433 U/g1,327
>= 2.5 micromol/g10.5
>= 13.6 micromol/g53.3
10. Recommenda<ons
• Drink
water-‐extracted
decaffeinated
coffee
• Drink
Rooibos
tea
or
weak
green
tea
• Drink
chamomile
• Eat
plenty
of
greens
at
every
meal
• ¼
plate
of
protein
at
every
meal
• Avoid
all
sugar
containing
foods
and
drinks
11. Recommenda<ons
• Water
–
watch
for
clear
urine
• Increase
your
daily
soluble
fibre
intake
– fruits,
vegetables,
len<ls,
beans,
oats
and
brown
rice.
Add
beans
and
len<ls
to
stews,
soups,
dips,
curries,
salads
– Reduce
bananas,
cheese,
bread
and
pasta
which
ac<vely
reduce
gut
mo<lity
• Magnesium
(citrate),
Vitamin
C
(powder),High
Strength
B
Complex
with
extra
vitamin
B5
(morning
and
lunch)
12. Recommenda<ons
• “Just
Shut
Up!”
• “Is
this
really
important?”
• STOP
and
sit
down
to
eat
• 10
breathes
deep
into
your
belly
• Chew,
chew,
chew
• Think
about
and
enjoy
your
food
• Do
the
Bicarbonate
of
Soda
test
– A
simple
home
test,
email
for
info
13. We
Are
Not
Snakes!
YOUR
STOMACH
DOES
NOT
HAVE
TEETH
SO
CHEW
YOUR
FOOD!
