Women do many things well...and that includes carry guilt. Mostly for no reason other than we have a complex about being "everything to everyone at all times" and when we fall short, guilt sets in. And it can bury us for years to come. But we can NO longer allow it to have that much power! Watch the presentation to learn how to lessen the load and to understand that you are not alone. In order for anyone us to change anything, we MUST admit there is something to change.

1. Presented by:
Michelle A. Homme, CEO & President of Constant Change
Got GUILT?
Why Guilt is No Longer An Excuse
March 21, 2015

2.  Married to Mike – 25+ years
 3 sons: Josh, Brett, and Aaron
A LITTLE ABOUT ME
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CEO and President
Constant Change, LLC

3. GUILT
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GUILT COMES WHEN
WE BELIEVE OUR
ACTIONS OR INACTIONS
HAVE IMPACTED
SOMEONE ELSE.

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WE OVER
THINK!!!
BUT OUR BIGGEST PROBLEM IS…

6. The
“Syndrome”
WHERE DOES OUR GUILT COME FROM?
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• Everything
to everyone
• Perfect

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NOT ENOUGH TIME!
WHY DO WE HAVE GUILT?

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 Forgot to call Grandma on her birthday
 Had to run to the store for the “bake sale” donations
 The house isn’t picked up when your neighbor stops in
 Had to ask another parent for carpool help to soccer
 Have to plan your “dates” with your spouse
 Missed lunch with a friend you haven’t seen in 6 months
 Missed your son’s performance because of work
EXAMPLES OF GUILT

9. It knows what buttons to push.
GUILT IS OUR “BULLY”
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It teaches us to forget the good things we do.

10.  Talk to other women (you are not alone)
 MAKE time for yourself (joy/exercise)
 Address it right away (don’t let it fester)
 Be real (forgive yourself)
 Let some things go (say “NO” & mean it)
 Life your BEST life (no regrets)
HOW DO WE MAKE IT BETTER?
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11. QUIT OWNING EVERYTHING!
ANSWER: SHORT AND SWEET
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12. Constant Change, LLC 2015 © #AllAboutHerOmaha 12

13. www.constantchangetoday.com
WHERE TO FIND ME
Michelle A. Homme
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14. VANNESSA HAINES AND ALL ABOUT HER EXPOS
UNO
THANK YOU!
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