PREVENTING DEMENTIA FEW TIPS DEDICATED FOR MARVELLOUS LIFE OF GYNAE COLOGISTS & THEIR FAMILIES

1. PREVENTING
Based on Talk of Paul David NUSSBAUM, UNIV of Pittsburg
Dr. Sharda Jain
DEMENTIA:
FEW TIPS
MS. Malti

2. DEDICATED FOR
MARVELLOUS
LIFE
OF
GYNAE COLOGISTS
&
THEIR FAMILIES

3. Most of us start worrying about DEMENTIA AFTER 60
YEARS - and that may be rather late.
If you really want to ward off dementia, you need to
start taking care of your brain in your
30s and 40s - or even earlier.

4. "More and more research on Dementia is
suggesting that LIFESTYLE is very important
for your brain's health,
5
things

6. BUDHA TEACHING
*HOW TO HANDLE SUFFERING
*HOW TO BE HAPPY IN ORDER TO BE NOURISHED & TO HEAL
*MULIPLE PROBLEMS : STOP THINKING OF PROBLEMS
*LEARN HOW TO BE HAPPY & HEAL YOURSELF AT EVERY STEP.

7. TIPS25
No Body knows the cause

8. WHO
DOCTORS SHOULD START TALKING ABOUT DIET,
LIFESTYLE MODIFICATIONS, OTHERWISE
DIETICIANS/FITNESS EXPERTS
WILL TAKE OVER DOCTORS.
*KAM KHANA HAI
*ANTI OXIDANTS &
SUPPLEMENTS KE BARE ME
JANO.
HIGH FAT
LOW CARB DIET
IS IDEAL
WITH IN FREQUENT FASTING
1

9. EAT Plenty FRUITS2

10. Eat more
foods containing
Omega-3 fatty acids:
Fish , plus walnuts
Flaxseed oil,
cod liver oil and
walnut oil
are good sources
too.
3

11. WHO STUDY –EXERCISE:358 SURVEYS,
168 COUNTRIES ,1.9 MILLION
WORLDWIDE,AROUND 1 IN 3 WOMEN & 1 IN 4 MEN DO NOT DO
ENOUGH PHYSICAL ACTIVITY
THERE IS NO IMPROVEMENT IN GLOBAL LEVELS OF PHYSICAL
ACTIVITY SINCE 2001
WHAT WE MEAN BY INSUFFICIENT PHYSICAL ACTIVITY---NOT
DOINGATLEAST 150 MINUTE OF MODERATE INTENSITY EXERCISE
OR 75 MINUTE OF VIGOROUS INTENSITY PHYSICAL ACTIVITY PER
WEEK OR AN EQUAL COMBINATION OF THE TWO.
4

12. Take DANCE lessons.
In astudy of nearly 500 people,
dancing was the only regular
physical activity associated with a
significant decrease in the
incidence of dementia, including
Alzheimer's disease. The people
who danced three or four times a
week showed 76 percent less
incidence of dementia than those
who danced only once a week
or not at all.
5

13. GARDENING IS GREAT
Researchers in New Zealand
found that, of 1,000 people, those
who gardened regularly were less
likely to suffer from dementia!
Not only does gardening reduce
stress, but gardeners use their
brains to plan gardens; they use
visual and spatial reasoning to lay
out a garden.
6

14. Can reduce the risk of dementia because
cardiovascular health is important to maintain blood
flow to the brain. Or... buy a pedometer and
walk 10,000 steps a day.
GARDENING IS GREAT

15. Develop a
HOBBY or two.
Hobbies help you
develop a robust
brain because
you're
trying something
new and complex.
7

16. Learn to MEDITATE. It's important for your brain
that you learn to shut out the stresses of everyday life.
8

17. क्या आप सुन्दर बनाना चाहते हैं ?
क्या अंदर से क्या बाहर से
हमारे पास दोनों चीजों का ईलाज हैं

18. MEDITATION
Kindly Take help of
Dr Sharda Jain
Dr Nishi Bhaskar
Dr Sangeeta Gupta
Dr Meenakshi Sharma
Dr Rashmi Jain
Free MEDITATION Classes
7:45 to 8:30 am three times in a week
at Lifecare Centre 11 Gagan Vihar

19. PRACTICE
MINDFULLNESS
SITTING ON A TRAIN OR BUS
OR EATING BREAKFAST OUR BRUSHING OUR
TEATH –WE CAN PRACTICE MINDFULLNESS SO
THESE MOMENTS BECOME NOURISHING &
HEALING.THEN WE BECOME STRONG AS TO
HANDLE OUR DIFFICULTIES.
9

20. THERE IS # NO WAY TO HAPPINESS
# HAPPINESS IS THE WAY
LEARN BY EXAMPLE OF BREATHING OR PRANAYAM
THE BUDDHA SAID DHARMA IS LOVELY IN BEGINNING ,
IN THE MIDDLE ,& AT THE END .
SO WHILE BREATHING IN, YOU SHOULD BE CALM,PEACEFUL &
HAPPY.
REMEMBER –WHOLE TIME YOU ARE BREATHING IN,NOT JUST
WHEN YOU FINISHED BREATHING IN.
WE MUST ABANDON THE IDEA THAT THE PRACTICE IS THE MEANS
& HAPPINESS IS THE RESULT OF THE PRACTICE .

21. WHO IS GOD?
A GOD is one who has learnt the secret of being HAPPY
with the whole universe ,with every flower & with every
river & with every rock & every star;
Who Has Become ONE with his continuous eternal
celebration;
Who Celebrates : who does not bother whose celebration
this is . And whenever there is celebration
he participates.
THIS ART OF PARTICIPATING IN HAPPINESS IS ONE OF THE
FOUNDATIONS IF YOU WANT TO BE HAPPY

22. PRAY
Daily prayer appears to help
your immune system.
And people who attend a formal
worship service regularly live
longer and report happier,
healthier lives.
10

23. THINK POSITIVE
TO BE HEALTHY PEACFULL & HAPPY
DO NOT FORGET –
LAW OF ATTRACTION WORKS11

24. NEGATIVE FEELIGS SAP YOUR ENERGY
YOU ARE BOUND TO MISS OPPORTUNIES
SENT BY LORD
12

25. LISTEN TO CLASSICAL MUSIC
A growing volume of research
suggests that music may hard
wire the
brain, building links between the
two hemispheres.
Any kind of music may work, but
there's some research that shows
positive effects for classical music,
though researchers don't
understand why.
13

26. Learn a
Musical Instrument.
It may be harder
when you were a
kid, but you'll be
developing
a dormant part of
your brain.
14

27. 15
Practice WRITING
with your
non- dominant hand
several minutes
everyday. This will
exercise the opposite
side of your brain and
fire up those neurons.

28. Learn a New Language
Whether it's a foreign language or sign language,
you are working your brain .
. A researcher in England found that being bilingual seemed to delay
symptoms of Alzheimer's disease for four years. And some research
suggests that the earlier a child learns sign language, the higher his IQ
- and people with high IQs are less likely to have dementia.
So start them early.
16

29. START KNITTING
Using both hands works
both sides of your brain.
And it's a stress reducer
17

30. Play Board Games
Such as Scrabble and Monopoly. Not only are you
taxing your brain,
you're socializing too. Playing solo games, such as
solitaire or online computer brain games can be
helpful, but Nussbaum prefers games that
encourage you to socialize too.
18

31. sudoko19

32. Take Classes
throughout your lifetime.
Learning produces
structural and chemical
changes in the brain, and
education appears to help
people live longer.
Brain researchers have
found that people with
advanced degrees live
longer - and if they do have
Alzheimer's, it often
becomes apparent only in
the very later stages of the
disease.
20

33. TRAVEL.
When you travel (whether
it's to a distant
vacation spot or on a
different route across
town),
you're forcing your brain to
navigate a new and complex
environment.
A study of London taxi drivers
found experienced drivers had
larger brains because they have
to store lots of information
about locations and how to
navigate there.
21

34. GET ENOUGH SLEEP
Studies have shown a link between
interrupted sleep and dementia.
22

35. Eat at least one meal a day
with family and friends. .
23

36. JOIN CLUBS OR ORGANIZATIONS that need
volunteers. If you start volunteering at your age,
you won't feel lost and unneeded after you .retire
WOW INDIA
Seva BhartiSpiritual Group
Speaking English Green India
Alwida Diabetes
Alwida Stress
24

37. हाथ जब उठे जोड़ने के ललए उठे

38. YOU ARE BORN WITH MUSIC
YOU SHOULD NOT DIE BEFORE YOU PLAY THIS MUSIC
25
DR. SHARDA JAIN

40. 4 GOLDEN RULES
OF A POSITIVE LIFESTYLE
1. Before you assume, learn the facts.
2. Before you judge,understand why ?
3. Before you hurt someone ,feel .
4. Before you speak ,think .