3. Cinnamon
• Cinnamon is one of the world’s
oldest known spice.
• It contains unique healthy and
healing property comes from
the active components in the
essential oil found in its bark.
• These oil contains active
components like
cinnamaldehyde,cinnamyl
acetate and cinnamyl alcohal.
4. NUTRITION FACTS
• One tablespoon of ground cinnamon contains:
• 19 calories
• 0 grams of fat, sugar, or protein
• 4 grams of fibre
• 68% manganese
• 8% calcium
• 4% iron
• 3% Vitamin K
5. Health Benefits of Cinnamon
It is a good source of
antioxidants,polyphenols
and minerals such as
calcium,maganese,iron
and dietary fibre.All
these essential nutrients
help our body to keep
healthy.
6. 1)Lowers Cholesterol Level
• Half teaspoon of
cinnamon daily can
lower
cholesterol,LDL(bad
cholesterol) and
triglycerides, ultimately
lowers the risk of heart
disease and stroke.
7. 2) Lowers Blood Suger
It has a beneficial effect
in reducing blood
glucose level and
insulin insensitivity
especially in case of
type 2 diabetes and
prediabetic patients.
8. 3) In Weight Loss
Cinnamon has the
quality to boost
metabolism, increase
blood circulation,
improved digestive
property which is
helpful in weight loss
9. 4) Anti Clotting Action
A compound found in
cinnamon called
cinnamaldehyde helps
to prevent the
unwanted clumping of
blood platelets.
10. 5) Reduces Arthritis Pain
Cinnamon contains
Anti-inflammatory
compounds which can
reduce pain,
inflammation and stiff
joints
11. 6) Digestive Tonic
Cinnamon is helpful in
removing gas from the
stomach and intestine.
It also relieve from
acidity that’s why
referred to as digestive
tonic
12. 7)Improves Blood Circulation
It is a blood thinning
agent which increases
blood circulation.
Ensures oxygen supply
to body cells leading to
higher metabolic
activity
13. 8)Brain Booster
It helps by removing
nervous tension and
memory loss especially
in Neurodegenerative
disease like Alzheimer
and Parkinson’s
disease.
14. 8) Fights Cancer
It acts by reducing the
growth of cancer cells
and the formation of
blood vessels in tumors,
and appears to be toxic
to cancer cells, causing
cell death.
15. 9) Cures Respiratory Problem
Cinnamon has warming
properties, can treat
cold. Cinnamon also
lowers swelling so it can
help to treat the pain
and allergic congestion.
16. HOW TO TAKE IT
0
The best way to take is-
1)Add a ½ tsp of cinnamon
powder to one cup of hot
water ,then cool it and add
1 tsp of raw honey into it.
Good for weight loss if you
are taking it empty
stomach.
2)You can add it in any dish
as seasoning which is good
for digestion.
17. ADDRESS
11 Gagan Vihar, Near
Karkari Morh Flyover,
Delhi - 51
CONTACT US
9650588339
9599044257
011-22414049
WEBSITE :
www.lifecareivf.in
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www.lifecareabs.in
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Helpline : 9910081484
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