Happiness

HAPPINESS ?!... Though we all know what happiness is, achieving it remains a mystery to most of us

Scientist s say that happiness is right at your fingertips. You can strengthen and develop it, much like a muscle.

“ Research shows that our ability to experience happiness is 50 % influenced by genetics, 10% by events, and 40 %by intention,” says Prof Dan Baker

One of the easiest ways to achieve happiness is to break free of daily stressors and focus on the little things in life that bring you joy.

simple steps to be happy ,[object Object],[object Object],[object Object],[object Object]

SIMPLIFY YOUR LIFE ,[object Object],[object Object]

GET A HOBBY ,[object Object],[object Object]

ACCEPT THAT SOME PEOPLE WON'T LIKE YOU ,[object Object]

DECIDE, AND THEN MOVE ON ,[object Object],[object Object]

SILENCE TOXIC SELF-TALK ,[object Object],[object Object]

WIDEN YOUR CIRCLE OF FRIENDS ,[object Object],[object Object]

ACCENTUATE THE GOOD ,[object Object],[object Object]

MATCH YOUR INTENTIONS TO YOUR ACTIONS ,[object Object]

And now ,do you want to be happy? If yes ,forget all rules, do what you want and what you like!!!! Be happy!!

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