13 effective practices to love and appreciate yourself

1. 13PRACTICES
APPRECIATE
TO LOVEAND
YOURSELF!
LAUNCHYOURGENIUS.COM

2. “I !"#"br$%" &'("#f,
$)* (+), &'("#f.” -
W$#% W-+%&$)

3. Are you jugglingmany different roles in your
life?

4. GIVE,
GIVE
ARE YOU ON
GIVE,
MODE?

5. How can you receive LOVEand
appreciationto sustain your
heart and spirit?

6. “Y!"r #$%& '% (!# #! %))&
f!r L!v), b"# *)r)+, #!
%))& $(- .(- $++ #/)
b$rr')r% w'#/'( ,!"r%)+f
#/$# ,!" /$v) b"'+# $0$'(%#
'#.” – R"*'

7. Here are 13
practices to take
charge of loving
and appreciating
yourself...

8. 1. Love Yourself
Unconditionally

9. “1) /)$r# '% $ #/!"%$(--
%#r'(0)- '(%#r"*)(# #/$#
2$( !(+, b) #"()- w'#/
+!v).” ~ H$3

10. DROP THE IFS AND BUTS
TO LOVE YOURSELF...

11. Your true nature is
radiance
and pure
genius.

12. “L!v) '% #/) 0r)$#
*'r$2+) 2"r). L!v'(0
!"r%)+v)% w!r&%
*'r$2+)% '( !"r +'v)%.”-
L!"'%) L .H$,

13. Affirmation: I love myself
deeply and unconditionally, I
am insanely grateful for who I
am and what I have and I
radiate the warm beauty of
that self-love and gratitude to
the universe!

14. 2. Do Something
Nice for Yourself
Today

15. “S)+f +!v) '% #/) )+4'r
!f $( '**!r#$+
/)$r#.” ― A*,
L)'0/ M)r2r))

16. UNWIND...

17. Take some of the
“give” time and
transform it into
“me time.”

18. 3. Give Yourself
the Amazing Gift
of Self-approval

19. “1) !(+, p)r%!( w/! 2$(
p"++ *) -!w( '% *,%)+f, $(-
I’* (!# 0!'(0 #! +)# *,%)+f
p"++ *) -!w( $(,*!r).”
― C. J!,B)++ C.

20. DROP THE BURDEN OF APPROVAL
FROM OTHERS...

21. FEEL THE...
POWER OF SELF-APPROVAL!

22. 4. Don’t Take Self-
criticism too
Seriously and Choose
To Go Easy on
Yourself

23. “1) *5# -'ffi2"+# #'*)% f!r *$(,
!f "% $r) #/) !()% w) 0'v)
!"r%)+v)%.”― P)*$ C/ö-rö(,
W/)( 1'(0% F$++ Ap$r#: H)$r#
A-v'2) F!r D'ffi2"+# 7*)%

24. BE YOUR BEST
ADVOCATE,
NOT YOUR
WORST CRITIC!

25. I LEARNT FROM ONE OF MY TEACHERS, LOUISE L HAY THAT
WE ARE ALL DOING THE BEST WE CAN WITH THE KNOWLEDGE,
WISDOM AND UNDERSTANDING THAT WE HAVE!

26. “L'0/#)( "p !( ,!"r%)+f.
N! !() '% p)rf)2#. G)(#+,
$22)p# ,!"r
/"*$(()%%.”― D)b!r$/
D$,

27. 5. Be Insanely
Grateful for
Yourself

28. “If #/) !(+, pr$,)r ,!"
%$'- w$% #/$(& ,!",
#/$# w!"+- b) )(!"0/.”
― M)'%#)r E2&/$r#

29. THANK YOURSELF!

30. L!"'%) L. H$,’%
w!(-)r8+ $ffir*$#'!(:
“I +!v) $(- $ppr!v) !f
*,%)+f.”

31. Make a list of 3-5 items about why you
think that you are an amazing
person.
Deep, heartfelt gratitude!

32. “Ev") A."r A## %-+( %+&" /" S0)
)"v"r ($'( %1 %-" E$r%-, “Y10
1w" &"." L112 W-$% -$pp")(
W+%- $ #1v" #+2" %-$%, I% #+,-%( %-"
w-1#" (2'.” ~H$3

33. 6. Take Some
Time to Deeply
Appreciate What
You Have

34. “Appr)2'$#'!( '% $
w!(-)r8+ #/'(0. I#
*$&)% w/$# '% 92)++)(#
'( !#/)r% b)+!(0 #! "% $%
w)++.” ― V!+#$'r)

35. APPRECIATE
WHAT YOU HAVE=
TRUE
ABUNDANCE

36. For a long time, I had it backwards. I
thought that if I had more, it would
make me happy and I would feel the
abundance.

37. But now I realize that being happy and
feeling the abundance in this moment
opens up the doors of prosperity.

38. 7. Embrace Difficult
Situations, Choose
Acceptance and
Courage

39. “L!r-, 0r$(# *) #/) %#r)(0#/ #!
$22)p# #/) #/'(0% I 2$((!# 2/$(0),
#/) 2!"r$0) #! 2/$(0) #/) #/'(0% I
2$(, $(- #/) w'%-!* #! &(!w #/)
-'ff)r)(2).”― S#. Fr$(2'% !f A%%'%'

40. Instead of asking “why me,” ask “what can I
learn from this to transformmy life?”

41. GREAT ATTITUDE
IN ADVERSITY=
FORWARD
MOVEMENT

42. 8. Dissolve Anger and
Difficult Emotions by
Laughter and Lightening
your Response!

43. “1) /"*$( r$2) /$%
!(+, !() r)$++, )ff)2#'v)
w)$p!( $(- #/$# '%
+$"0/#)r.” ― M$r&
Tw$'(

44. ANGER AND ENVY ARE STICKY...THEY
LOVE TO LINGER...

45. Laughter has the magical
ability to instantly
transform your mood
and make you feel a lot
better.

46. LAUGH
MORE!

47. 9. Get off the
Feedback Loop of
Stress, Overwhelm
and lack of Relaxation

48. “1)r) '% v'r#") '( w!r&
$(- #/)r) '% v'r#") '( r)%#.
U%) b!#/ $(- !v)r+!!&
()'#/)r.” ― A+$( C!/)(

49. Become aware of the cycleor feedback loop
of tension and stress, lack of sleep and
overwhelm.

50. STEP INTO REST
AND
RELAXATION....

51. RECHARGE...

52. 10. Think Big
and Empowering
Thoughts

53. “Y!"r r)$+ %)+f *!v)% w'#/
'(2!(2)'v$b+) r$p'-'#, $%
,!"r #/!"0/# *!v)%.”-
Pr)(#'2) M"+f!r-,1!"0/#%
$r) #/'(0%

54. Thoughts are very powerful. Become aware of
negativeand self-defeating mental
chatter.

55. W/)()v)r I $* '(v$-)- w'#/ #/!"0/#%
!f #)(%'!( $(- w!rr,, I %$,: “(!#
%!”#! #/)*. I +)$r(# #/'% -)2)p#'v)+,
%'*p+) b"# )ff)2#'v) *)#/!- fr!* #/)
#)$2/'(0% !f #/) $w)%!*) #)$2/)r, Dr.
M'2/$)+ B)r($r- B)2&w'#/.

56. HAVE BIG
THOUGHTS!
TAKE BIG
ACTIONS!

57. 11. Do Less and
say “No” More
Often

58. “I#’% (!# $+w$,% #/$# w)
())- #! -! *!r) b"#
r$#/)r #/$# w) ())- #!
f!2"% !( +)%%.”―
N$#/$( W. M!rr'%

59. Always under-
promise and over-
deliver!

60. 12. Believe in
yourself, feel
confident and
take action

61. “If !() $-v$(2)% 2!(.-)(#+, '( #/)
-'r)2#'!( !f /'% -r)$*%, $(-
)(-)$v!r% #! +'v) #/) +'f) w/'2/ /)
/$% '*$0'()-, /) w'++ *))# w'#/ $
%"22)%% "(9p)2#)- '( 2!**!(
/!"r%.”― H)(r, D$v'- 1!r)$"

62. CONFIDENCE
SHOWS...

63. Develop an unshakable
core of Super self-
confidence and
belief in yourself
and your work!

64. 13. Live Your Authentic
Story by Allowing Your
Creativity and
Imagination to Fly

65. “Y!" w'++ b) ,!"r b)%# %)+f
w/)( ,!" #$&) #'*) #!
"(-)r%#$(- w/$# ,!"
r)$++, ())-, f))+ $(-
w$(#.” ― D)b!r$/ D$,

66. Allow your creativity to
FLY!

67. ARE YOU LIVING
YOUR
AUTHENTIC
STORY?

68. SUMMARY
1. Love Yourself Unconditionally.
2. Do Something Nice for Yourself Today.
3. Give Yourself the Amazing Gift of Self-approval.
4. Don’t Take Self-criticism too Seriously and Choose To Go Easy on Yourself.
5. Be Insanely Grateful for Yourself.
6. Take Some Time to Deeply Appreciate What You Have.
7. Embrace Difficult Situations, Choose Acceptance and Courage.
8. Dissolve Anger and Difficult Emotions by Laughter and Lightening your
Response!
9. Get off the Feedback Loop of Stress, Overwhelm and lack of Relaxation.
10. Think Big and Empowering Thoughts.
11. Do Less and say “No” More Often.
12. Believe in yourself, feel confident and take action.
13. Live Your Authentic Story by Allowing Your Creativity and Imagination to
Fly.

69. THANK YOU!
Are You Launching Your Genius Today? I believe that deep within
every single one of us lies the potential of a GENIUS!
I am deeply passionate in bringing the best of Creativity,
Personal Development, Cutting-edge Behavioral Psychology and
Science to you in order to Creatively INSPIREyou to move
towards launching your own GENIUS!
I am a Creativity and Inspiration Coach, Writer and Teacher.
Contact me if you need a burst of Creativity and Inspiration for
you or your organization!
CLICK-->LAUNCHYOURGENIUS.COM

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