P90X Certified Trainer Lois Tiedemann Koffi of LTK Fitness helps you Bring It and get Insane Results with her boot camp that combines both P90X workouts and Insanity, as well as weekly in person boot camp class sessions. There is nothing else like it out there! Space is limited! Sign up TODAY!

1. Sign up NOW thru Sept 17th
Have you been looking for an
Time: Mon/Thurs @ 6 p.m. amazing training experience to truly
*Tues @ 6:15 am & 6:15 pm transform your body/mind/life in 90
* Saturdays at 7:30 a.m. days that you can’t find at any gym?
Look no further! We are here to help!
Kickoff: Monday, Sept 17th Join P90X Certified Trainer, Lois Tiedemann
Koffi, and her phenomenal team of professionals, as
they share with you 13 weeks of high quality training
St. James Episcopal Church to get you ready to finish 2012 strong!
All levels welcome!
3225 E Minnehaha Pkwy
More Details @
LTKFITNESS.com
•13 weeks of training to get absolutely ripped & INSANE results!
•Coaching & mentoring from seasoned veterans & P90X Certified Trainer
Contact: •Team support/accountability – before/after pics, online tools, fit tests
Lois Tiedemann Koffi •Education on nutrition, massage, chiropractic and all things health related
•*SECONDARY LOCATION FOR TUES/SATURDAY locations are in the Lake
612-721-0907 Nokomis/Minnehaha areas
Lois@
LoisTiedemann.com

2. PRICING OPTIONS FOR
P90X/INSANITY TRAINING
• MONTHLY PAYMENT PLAN:$100/month – deposit deadline Sept 1st
Receives 1 live trainer workout/week + 3 Beachbody workouts/wk
• VIRTUAL/BEACHBODY ONLY OPTION: Virtual workouts with in
home P90X or Insanity program + Nutrition + 1 weekly group
Beachbody workout - $205
• SHAKEOLOGY/NUTRITION ADD ON: This additional monthly
commitment gives you a 20% discount on your monthly boot
camp class cost–see www.ltknutrition.com for flavor/price options
• GRAND PRIZE WINNERS: Top 2 participants who take part in the
full 90 day challenge + drink Shakeology every day + have
excellent attendance + best overall results will win $$$$ prizes
• 1st place wins $250, 2nd place wins $100 at the end of 90 days