6. Forehand -준비
1. Hip out and down
2. racket up
3. Look at the ball*
4. Lower your center of mass
7. Forehand -준비
Think...
“Is ball coming to my LEFT or Right?”
“Will ball bounce up high or low, short?”
“Where should I be?”
8. Forehand
1. Split Step at the moment opponent is making
contact with the ball.
2. Move toward the ball in rhythm.
3. Stabilize your body to hit the ball.
9. Forehand
1. Move racket back
2. Swing the racket
3. Put power from abs and rotation,
control from arms and wrist.
4. FOLLOW THROUGH* (upward, PARABOLIC)
5. watch where it lands.
10.
11.
12. Backhand
0. Run to the ball.
1. Anchor your back foot firmly onto ground.
and lower your center of mass.
2. Bring the racket back*
3. Swing like a kangaroo punching
4. Put some spin using Wrist snap at the end
13.
14. Serves
1. Toss consistently high. (Practice 10,000 throws)
2. Bring racket Up
3. THROW EVERYTHING YOU GOT INTO THE BALL.
(kinda like when you throw baseball)
4. Follow through
17. Drill A. In & Out Forehand
Tips:
1. Pivot your body
2. Hit longer shots than usual, higher spin (:
=higher projectile := better landing)
3. Use your body like a spring (:= push
down more := use Normal Force)
18. Drill B. Down the Line
Tip:
Use your wrist to make angle adjustment
Bring racket back more… push more
19. Drill C. Down the road
Tips:
Use your wrist to make angle adjustment
Push more toward the end (Follow Through)
Put more pushing Force, rather than spin*
*when ball is high… when ball is low, put spin...
20. Drill D. Overhead / Defense
Tips:
Use left hand as pointer*
Don’t fear the mistake. Just hit like a serve
Rhythmic counting (one, two, three) in mind
!!! Get the ball in like a pingpong !!!
22. Drill F. Approach / Finish
When Ball comes Short, Finish it!
One, Two, Three and Longer Placement
or drop shot…
0) racket in front of your body
1) know your velocity of Center of Mass
2) Use your Momentum (G=mv)
3) That means just touch it with racket
pointing toward the direction of your aim.
4) Never let your racket be moved.
