Kusal Goonewardena

sports physiotherapy kusal goonewardena kusal injury prevention performance goonewardena sports physiotherapy leadership elite athlete athletes sportsphysio wellness health exercise back pain physiotherapist skill acquisition training nutrition tech rehabilitaiton healthcare injury technology high performance motor skills motor learning exercise physiology lecture genetics principles conditioning strength prescription mindfulness professional development management pain taping prevention neuroplasticity objective measurement peak performance goal setting personal development motivation ergonomics body leadership development productivity sportsphysiotherapy accountability apps health and wellness kinrgize app healthy living low back pain course golf kinesio rigid exercises medicine football soccer enhancement injuries science eo entrepreneurs org athlete mindset muscle memory cold immersion visualization practices breathing techniques science backed techniques emotional contagion collective consciousness embodied cognition awareness mind measurement goal achievement project management self-discipline mindset organizational skills success strategies focus self-motivation progress tracking time blocking task management planning self-improvement prioritization time management future of physiotherapy technology implementation treatment plans innovation business benefits patient benefits practitioner benefits patient outcomes general population case study proms telehab patient care digital technology corporate success overcoming obstacles personal growth career success professional growth business success mental imagery neuroscience performance enhancement john d rockefeller steve jobs john spence daily huddle values work from home wfh healthspan soul muscle strength understand pain self development competent traits leader wellbeing assertiveness confidence development challenge zone growth optimization mental wellness mental health function brain gut seminar app sports physio better marks happier levels activity children teamwork strategies building team shoulder injury shoulder headaches ankle tennis digital health kinrgize hockey student elite athlete students living healthy office staff fitness garmin cricket sports success blueprint athlete office back pain office pain posture professionalism professional assessment prevent pains yoga aches handicap stiffness coach myofascial ultimate frisbee australian university games netball touch football baseball softball kendo spinal pain therapist practitioner experts specialists networking practice physical therapist private touch football rugby elite athlete sports physioth cricket sports injuries elite athletes kusal goone netball injury prevention performance exercises ku soccer football women sports injury elite performa elite akademy.