Presented and Created by Kusal Goonewardena APA Titled Sports & Exercise Physiotherapist

1. Kusal Goonewardena
APA Titled Sports & Exercise
Physiotherapist
Exercise Physiology
Examining the Ways our Body
reacts to Exercise
(Part 3)

2. How can it fit
into daily
sport?

3. Understanding the different
systems:
The Nervous System (i)

4. WATCH: ‘Rewiring
Revolution:Neuroplasticity's
Impact on Wellbeing |
Kristen Meisenheimer |
TEDxSanLuisObispo’ [20:11
Min]

5. Understanding the
different systems:
The Nervous System (ii)
Why is understanding
the brain so important in
sport?

6. WATCH: ‘Wendy
Suzuki: The brain-
changing benefits
of exercise | TED’
[13.02 Min]

7. Understanding
Exercise
Physiology in
everyday life

8. WATCH: ‘Conquering exam stress: lessons from our bodies’ [2:31 Min] –
The Physiological Society

9. Why is this important?
COVID and YOUR Physiology

10. WATCH: ‘How Does
Lockdown Affect
your Physiology? -
How Your Body
Works’ [2.02 Min]
– The Physiological
Society

11. Exercise Physiology
and the Female
Athlete
What are the considerations?

12. WATCH: ‘How can the menstrual cycle affect athletic performance?’ [25sec] – The Physiological
Society

13. WATCH: ‘Thermoregulation and the menstrual cycle’ [24 sec] – The
Physiological Society

14. WATCH: ‘Why is there a lack of research into the menstrual cycle and
sports?’ [22 sec] – The Physiological Society

15. Questions Thoughts Comments