Beware of anxiety and stress, as it may cause you many health problems, especially during the period of Covid 19 closure, but you can overcome them Simple and proven methods .. !!

1. Get rid of the causes of stress in 6
simple ways
Beware of anxiety and stress, as it may cause you health problems :
You may suffer from tension and your hands tremble in a job interview
or in other situations, which makes you feel shy and leads you to
social isolation and causes you to have physical and psychological
illnesses. The causes of stress are many, but you can overcome them
in simple ways
Causes of stress
These are the main causes of stress for most individuals:
● External causes of stress: the result of changes in work life or
school, financial difficulties, or problems of children and family.
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2. ● Internal causes of stress: It occurs as a result of persistent
pessimism, negative talk, or being affected by society's view of
you.
● Adolescence tension: such as parental divorce, loss of a loved
one, and physical changes.
● Stress in the elderly: such as illness, retirement and the death of
a partner.
● Fear of the spotlight and fame: or speaking in front of a crowd .
● Positive events: such as marriage, buying a house, success or
receiving an offer, are all causes of stress.
Factors that influence feelings of stress
After you know the causes of stress, there are some factors that may
increase or decrease the level of stress, such as:
● Close people: When you have people you can depend on and
trust, the pressures of life will not seem so great to you, on the
other hand the more lonely you are, the greater your risk of
stress.
● Self-confidence: The more confident you are in yourself and
your ability to handle a situation, the less likely you are to feel
more anxious and depressed.
● Your attitude and expectations: The way you view life and its
challenges, makes a big difference in your ability to deal with
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3. stress, so when you see things with optimism and positivity, you
will feel less stressed.
● Your ability to control your emotions: If you do not know how to
calm yourself when you are feeling sad or angry, you will
increase your exposure to stress and excitement.
● Prepare for the situation: The more you know in advance that a
stressful situation is occurring, the easier it will be to deal with it.
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4. Simple ways to relieve stress
These methods can really help you avoid stress and anxiety:
1. Exercise :
Exercise is one of the best methods used to combat stress and
tension, as it reduces the level of stress hormones in the body in the
long term, such as cortisol, and helps release endorphins that improve
mood, prevent insomnia and act as a natural pain reliever.
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5. 2. Use of anti-stress and anti-depressants :
Restilen is one of the best anti-stress and antidepressants, and it is an
effective way to let go of stress. Taking it regularly helps increase
stress resistance and reduce symptoms of stress, fatigue and
exhaustion. The product is exclusively based on natural ingredients
that act directly on the source of the problem, and is formulated for
men and women who feel stressed, anxious or nervous. The effects of
the product can be seen from the first day of use.
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6. 3. Green tea :
Green tea contains many polyphenol antioxidants that give you many
health benefits, including reducing stress and anxiety by increasing
serotonin levels.
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7. 4. Scented scents :
Several studies have shown that using refreshing oils and scents such
as aromatic orange extracts and incense may reduce feelings of
stress and anxiety.
5. Laughter :
Laughter increases oxygen flow to the body and organs, improves the
immune system and mood, which in turn helps relax muscles and
relieve stress.
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8. 6. Spending time with friends and family :
Social support from friends and family can help you get through
stressful times, and studies show that spending time with friends and
children helps release the hormone oxytocin, which is a natural
reliever for pain and stress.
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