1. Healthy living is as easy as
A
Do the household chores,
Move more and sit less
take a walk or play Outside
Perform
enjoy sport
B
better drinks
drink a lot of water daily
reduce your intake of sugary drinks
including soda, energy drinks, and punch
c
calorie-conscious choices
eat less sugar and fat
Grain should be entire.
greater fruit and vegetable consumption
select lean proteins
.Add skim milk.