Best way to be fit and healthy. Cure Illness with the help of Hasta Mudras.

1. DC Chaudhery, (BSc; MCom; MEd);
(IAS, HCS Exams Qualified)
Former: DPC-SSA cum Dy Distt Edu Officer, Fbd,
Member: Governing Body,
Faridabad Education Council,
Advisor, Faridabad Navchetna Trust &
- Dr OP Bhalla Foundation -
(Manav Rachna University, Fbd.)
Former:-
- Member: Haryana State EducatIon Committee;
- Member, Exams Board of School EducatIon, Haryana;
- Resource Person, Deptt of Education, Haryana;
- Distt President, Haryana Edu Officers Assoc;
- Fin & Admin Advisor,
Additional Deputy Commissioner, Fbd cum
Admnistrator Echelon Engg Inst;
An Experienced Student of:
Vedic Hasta Mudras Yoga Therapy;
Meditation, Pranayam & Astrology!
Mobile (WhatsApp): 9868358257
fb: https://www.facebook.com/dcchaudhery3
Email: dcchaudhery@gmail.com;
Website: www:hastamudras.com
Hastamudras.com Welcomes You! 🙏

2. Quantitative & Qualitative Productivity of
the Worthy Practiceners is Assured!
• Holding a, 'Self Practiced-Non-Medicinal'
'HASTA MUDRA' -cum- Vedic Beeja & SwitchWords'
Mantras 'HEALTH WELLNESS Yoga Therapy Program' like
this is a 'Strategic Vision' to live a Happy 'n' Healthy Life
by cutting the ever rising Health Costs to Minimal by
Learning to Prevent and Self Cure the Chronic Mental,
Physical and Emotional Diseases in a Natural Holistic
Vedic Way- by Balancing Vatta - Pitta - Kapha (Water,
Earth, Akash, Vayu, Fire Elements) through our 5 Fingers
to enjoy an Amazing Health!
• Statutory Warning: Pls keep on consulting ur Doctor & do
keep on consuming the Medicines, if prescribed! Hasta
MudrasYoga Therapy may be Self-practiced along with
consuming medicines!
•

3. Balancing Vatta,
Pitta & Kapha!
Elements: Balancing: Touching
KingThumbs & Fingers Tops
representing the Element!
Deacreasing: Fingers at Thumbs
Base & Pressed under Thumb!.
Thumb Is King
Akash + Vayu = Vatta
Water + Fire = Pitta
Water + Earth = KaphaSince Obesity, Indigestion, Cold, Cough,
Mucus are caused by Kapha Excesse - so
decrease KAPHA by inncreasing PITTA
by doing heat producing Mudras like
Surya & Ling.
Since Jionts, Arthritis Pains & Gas are
caused by Vatta excess - so decease
VATTA by doing Vayu & Vatta Shamak
Mudras! Vata dosha exhibits itself as
restlessness, anxiety, fear, a sense of
insecurity, dryness, constipation, poor or
variable appetite, bloating and
headache.
Since Fever, Burning, Acidity are caused
by PITTA excess- so decrease PITTA by
KAPHA Balance Mudras like Prithvi,
Pran!
Jal Shamak Mudras decreases Pitta &
Fire Both

4. MUDRAS FOR BALANCING EMOTIONS
These mudras are aimed at helping adjust an
emotion that each finger corresponds to an
element & nternal aspects of your body.
In order to affect either the emotion or body part,
squeeze the corresponding finger on both sides.
For emotions relating to fear or issues related to
the kidneys, activate your little or pinky finger
For emotions relating to anger or issues connected
to the liver, gall bladder, or central nervous system,
activate your ring finger
For dealing with the emotion of impatience or the
heart, small intestine, circulatory and respiratory
systems, activate your middle finger
For emotions relating to depression, sadness, and
grief or issues with the lungs, activate your index
finger
For dealing with the emotion of worry or anxiety or
for reoccurring stomach issues, activate your
thumb
For me this guidance triggers a few thoughts. First,
the close connection between anxiety and the
stomach make complete sense to me. Whenever I
am feeling super anxious, my stomach very quickly
becomes my enemy. I also find it amusing – albeit
in a sophomoric way – that the middle finger
corresponds to impatience. Think about individuals
who consume too much alcohol and how when the
liver is in overdrive, so not able to regulate their
emotion of anger.
Significance of :Vata, Pitta, Kapha.
VATA: The Energy Of Movement is driving vital force or
prana, which mobilizes and controls all functions like
heartbeats, respiration, & blood circulation.
Significance- Vata controls traits like enjoyment,
happiness, creativity, speech. Thus when vata (prana)
leaves the body - body dies. Vatta moves the body &
unbalanceVata causes flatulence,gout, Rheumatism.
PITTA Regulates Metabolism, Digestion and
Assimilation of food. It controls gastric fire, enzymes
and amino acids for regulating metabolism.
Significance- Affects & helps in digestion, appetite,
vitality, learning, and thinking.
KAPHA Provides Lubrication And Structure: It has the
watery properties and is a carrier of nutrients. All soft
body organs are associated with this are related with
the taste, nourishment, & lubrication.
Significance- It is body nutrient- provider.
Diseases of Imbalanced Elements
Water element Imbalance : Cold, sinusitis, asthma,
swellings, blood thinning or blood clotting, problem in
urination, diseases of reproductive organs.
Fire element Imbalance: Increased body coldness or
fever, diabetes, skin diseases, loss of vital energy,
acidity, and mental disorders.
Air element Imbalance: Nervous disorders, BP, lung
disorders, physical pains, deformities, depression,
locomotors ataxia (Loosing Control over Body)
Space element Imbalance: Thyroid disorders, throat
problems, speech disorders, epilepsy, mental illness,
foolhardiness (Foolish Bravery Act), ear diseases.
Earth element Imbalance : General weakness, obesity,
cholesterol, weight-loss and weight gain, bones and

5. 4 Essential Mudras
Gyan Mudra How to: bring your index
finger and thumb together.
Recommended during meditation,
this Mudra provides a soothing and
calming effect on the mind. This is
particularly beneficial for increasing
memory and concentration and even
helps with things like depression,
anxiety, loss of sleep, and stress.
Pran Mudra: Eye problems, nervous problem,
and charges all parts of the body.
How to: place the tip of the thumb to the tip of
the little and ring finger, keeping the other two
fingers straight. This is an immune-boosting
practice designed to keep the mind and body
free of disease. It's also believed to bring about
a glowing complexion to the skin because it
radiates blood-purifying properties.
• Pushan Mudra-I (For Digestion - Do After Meals for
activating the Solar Plexus or Manipura chakra)
• Meant for Upper GI (Gastrointestinal Diseases) Track
Issues Like: Reflux (Heart Burning) and
• Belching (Gas Coming Through Mouth डकार ):
• Vyan Mudra (Thumb + Index + Middle) in RHS +
• Apan Mudra (Thumb + Ring + Middle) in LHS
• Pushan Mudra-II (For Digestion After Meals) For
Lower-GI (Gastrointestinal Diseases) Track issues like:
Gas, Bloating, or Constipation:
• Pran Mudra (Thumb + Little + Ring) in RHS +
• Apan Mudra (Thumb + Ring + Middle) in LHS.
Hridya Mudra: For Heart disease, asthma, and
respiration related diseases.Hridaya Mudra How to: place
the index finger at the root of the thumb and bring the tip
of the thumb to the middle finger and ring finger. Extend
the little finger. Hridaya Mudra may prove very helpful to
release pent-up emotion and unburden your heart. It is
an excellent mudra to practice during times of emotional
conflict and crisis.

6. • Varun/Jal Mudra: This is for blood purification
and all skin diseases.Prana Mudra: Eye problems,
nervous problem, and charges all parts of the
body How to: bring the tip of the little finger to
your thumb. The little finger represents the water
element, right? Hence, it's great for
bmaintaining the fluid balance in your body. This
leads to healing for many skin conditions and to a
natural glow and luster to your face. It also helps
you to clearly and intuitively communicate.
Prithvi Mudra: For peace of mind, Energy etc.
How to: place the tip of the ring finger to the thumb.
For those who want to gain weight!
• Vayu Mudra: For joint pains, stomach problems
etc. Yayu Mudra How to: place the index finger at
the root of the thumb and press the thumb into
the index finger itself. This mudra will help
reduce pain. Air or Vatta (being the root cause of
pain in the body) is suppressed by the fire, an
energy that feeds into pain.
Akash M:For Ear,Calcium & Phos, UnderThyroid.
Shunya Mudra How to: place the middle finger at
the base of the thumb and bring the thumb on top
of the middle finger. A great mudra for any hearing
related issues, especially tinnitus. Also good for
Over Thyroid & vertigo issues!
• Digestion & Weight Loss
• 1) Apan Mudra 32 Minutes
How to: bring the tip of your
thumb to the middle finger and
ring finger, keeping the index
and small finger upright. This
calms the wind energy in the
body, so it's especially good for
bloating.
2) Surya Mudra:16 Minutes
Obesity, cholesterol etc. How to:
place the ring finger at the root of
the thumb and press the thumb
over it. If you're concerned about
your waistline, this is the mudra
for you! It's believed Surya Mudra
speeds up the metabolism.
3) Linga Mudra 12 Minutes: How
to: clasp the fingers of both hands
together and keep one thumb
pointed up. Great for respiratory
issues and likes like phlegm.
Recommended for asthmatic
patients.
Chinmaya Mudra: For
Contentment & Weight-
maintinance!

7. Akash (Osteoporosis Mudra) (Mantra for Good
Speech, Chant the mantra, OM VACHASPATHAYE
NAMAHA, & ॐ हं नमः- to Activates Throat
Chakra-) There is an intra-cellular space between
75,000 billion cells in our body - largest in universe!
Negative emotions like fear, anger, sorrow, etc. are
replaced by positive feelings and thoughts like
Patience, Courage, Responsibility, Intuition & Extra
Sensory Powers (EPS) and Helps in Calcium, Phos
absorption & gives StrongTeeths & Healthy Throat
& Detoxifies the Body & Mind wastes & under
Thyroid hormone
It activates our own teacher inside us and makes
us broad minded by leaving meanness to
understand life better.
Its practice also helps in getting space say
getting a proper sitting & attract friends
& customers.
Shunya - Mudra
Also known as Eptiness or Heaven Mudra
since it gives the feellings of Emptiness
making out Mind free from thinking about
anything else, and just experiencing the
never-ending Heaven like space.
Cures ENT, Ear Pain,Tinnitus Hearing &
prevent the harmful effects of the WEIGHT
GAINER Hypothyroidism as Shunya Mudra
Sharpens the Centre of the Thyroid Gland.
Strengthens Bones, Heart,Throat,Thyroid
Gums
Its Use with Vayu Mudra Cures - gout,
flatulence, constipation, arthritis, neck pain,
trembling, paralysis,cervical
spondilytis,Vertigo, Motion Sickness,
Numbness.

8. D Mudra (Akash)
For Controling BP, the Middle
finger of both hands were
squeezed from root to tip for 5
Minutes as Shown in the Pic.

9. A FEW HASTA MUDRAS
FOR DAILY USE
Do These 5+ Minutes A Day
One By One - To Keep Fit
1. Jal & Prithvi Mudras and then
Pran Mudra Rt✋+
Gyan M Lt ✋, then
Gyan with Right ✋ 'n ' Pran with Left ✋
2) SAMAN MUDRA (To Balance Five Elements)
3) VYAN MUDRA (Movement Mudra)
4) UDAN MUDRA (Happiness, Throat & Speech Mudra)
5) APAN Mudra (Detoxifying M) & also as a part of
PUSHAN (Digestive) & Heart-APAN-VAYU Mds. (Vayu/AntiGas)

10. Gyan Mudra ofKnowledge, Wisdom (सरस्वती)
Good Sleep:Why we couldn’t sleep well. The reason is
that all our energy is focused on the head, especially
about work, money and relationships. We keep
thinking about something that has happened
yesterday and today, and something that might
happen tomorrow. Thus, more energy is focused on
the head.
By doing 48M Gyan Mudra, extra energy present in
head in the form of vivid thoughts causing anxiety is
first diverted to the root chakra which is situated
below our sexual organs and then to the legs and We
get grounded and therefore Sleep well as Tension ‘n’
any kind of Mental-ache or Physical pains are
removed by transfer of this energy from Head to the
Lower Areas! Follow Pran M for 16M
Adii Mudra in addition - provides complete rest and
relaxation to our Brain and thus a good sleep!
Planet Jupiter's - Gyan Mudra relates to expansion- knowledge Balances Ego, Elevates
Soul (आत्मबल), Inner Peace, A Calm Mind & Mental Immunity, Removes Unwanted
Thoughts & Be Righteous. Improves Personality Disorders & Sleeplessness w.e.f. 21 &
3 days respectively, followed with Pran M It Activates Pituitary (Controls growth, BP,
metabolism, mental state, physical growth), Retina Degeneration, Dwarfism! Belching
डकार after meals get corrected by moving Apan Vayu down.

11. Chinmaya Mudra (Supreme Awareness)
( For Taking Un-biased Decisions – Free of Feelings, Emotions & Ego)
Chinmaya Mudra helps in making
a Ego, Emotion & Feelings free
best Decision since touching of
Index Finger with Thumb induced
thoughts, whereas the rest of the
Middle (Akash Being Tallest is Ego
giving), Ring (Emotions) and Pinky
Fingers (Feelings) being put to rest
in the Thumb Pad are unable to
add Ego, Emotions & Feelings to
the Thought giving Index Finger!
NB: Doing With Surya & Ling
Mudras - This Also Helps in Better
Lungs Functioning,Digestion &
Weight Loss.

12. Adi Mudra for Snoring
means less oxygen to the
throat and head area.
Adi Mudra helps to reduce
snoring, bringing more oxygen
to the throat and head.
It also keep d mind quite-calm
& Good for Lungs & Diegestion
too!
Anti-Sleepiness For Students!
Aakash Mudra: If the
breathing space around
Tongue is somehow less,
Practicing Aakash Mudra after
Adi Mudra Practice may help!
Calms the nervous system
Stimulates udana vayu (the governing vayu
for the upper chest, throat, and head)
It is thought to aid in pranayama because it
increases breathing and lung capacity, thus
increasing oxygen flow throughout the body
and stimulates the brain, which is closely
related to the crown (sahasrara) chakra that
governs an individual’s sense of peace, higher
awareness and oneness with the universe

13. • Introduction: It involves concentrating on a some
particular point with the objective of understanding its
true nature which alloes the practitioner to develop
deep concentration skills and builds his ability to focus
within which greatly helps us to learn to transfer this art
of concentration on other desired issues on the basis of
the Law of Transfer of Training of Psychology including
Inner Peace & on Job requirements.
• In the beginning, a lot of Thoughts including some
unwanted irrational & weird ones occupy the front place
in the Mind, Whereas a Spiritual thought say a Sacred
Mantra like SO-HUM remain in the background! But
with the continued practice of Mentally Chanting of
these Sacred Mantras and slow breathing, these Piece
giving Mantras occupy the front place in the Mind and
the unnecessary and unwanted weird thoughts are
naturally eliminated, which helps the Practicener to in
focusing all the mental energy to the main task and the
Mind relaxes in addition!
• How to (1): Sitting in a Straight & Relaxed posture,
focus awareness on breathing and Breathe slowly,
gently, smoothly, evenly; without jerk or sound in the
breathing. Now feel the touch and flow of the breath in
the nostrils without pause between the breaths.
Meditation Dhyan M
• (2). After a few breaths, choose: (a). whichever name of
God is your favorite according to your tradition or
religion; (b). or a sacred but short phrase or prayer word
from your scripture or tradition like SOOO... while
inhaling and HHH...UM while exhaling. (c) If you do not
believe in a form of divinity, or spiritual incarnation and
so forth, exhaling, think Oooonnne (One in a long and
drawn out way), inhaling think Twwwoooo (Two) without
a break in this count with the breath or simply watch ur
breathing only
• (3) Exhaling, mentally remember the word or phrase.
Inhaling, mentally remember the word or phrase. (8.)Let
there be no break between the breaths, nor between the
incessant flow of the thoughts. (9). If you feel to have lost
this flow and other thoughts have begun to arise, re-start
the same procedure from the beginning with SOOOO.. or
OOOOM or number 1. (10). Sit for as long as you wish.
(11). Remain mentally quite for more, even after you rise.
(12.) If you practice this even for 2-3 minutes at a time
many times a day, s subtle changes will be noticed for the
better.

14. Pran - Life Mudra (A Must - After Doing Any Mudra)
प्राण वायू का स्थान फे फड़ों के आस पास का होता है Activates Energy
in Head, Physical Well-being, Immunity, Removes free radicals
from blood, Improves Vision of Life & Eyes, Eye nerves,
Vitamins Absorption, Cures All Diseases Ending With .. "itis"
like Gastritis, Recovery-Healing After-illness!
For Curing Sleep Disorders, Do Pran Mudra first and then Gyan
Mudra while laying in "Savasan": It may help in giving relief
from all kinds of Health, Fatigue & Finance related worries
being a safe & secure Mudra for money & stability.
How we can sleep well with Pran Mudra? When our worries
are taken away, this free energy will now flow to our Hara
chakra (located just about two fingers width below our navel)
and Root chakra, and thus automatically that transferred
energy of the head will now be utilised to give strength to the
lower body parts instead! Now we can sleep well with
relaxed- free mind & energised body!
The Pran Mudra increases your power of attraction too and
Stimulate the Manipuragha chakara.

15. Prithvi - Mudra of Life!
Anti Ageing, Physical Well-being,
Immunity, Nutrition, Hair, Nail,
Skin, Acidity, Burning, Fever,
Throat & Fatigue Problems!
When To Use: For getting Energy
& Metabolism Boosting improves
Blood Circulation, Tolerance
ability and Sterengthens weak
bones.
Jal Mudra: (Mental Clarity)
It ncreases External Beauty, Looks,
especially by Keeping our Skin Well
Hydrated & Wrinkle Free Glow, keeping it
Free from all problems including Itching!
Cures Dryness Caused by Vatta (Dry Air)
Also gives Effective Commu,nicatiion,
Maths Ability, Friendship, Memory(बुद्धि)
Use: For Intuitivenes & Access to Inner
Knowledge.
To Cure Vatta Dosha! & Dry Cough.

16. Like SAMANM Mudra :
An OtherTridosh-Shamak Mudra as
Shown above∆ with Apan Vayu in
RHS
(स से सामान) समान वायु यानन पेट का स्थान जहां भोजन सामग्री
रखी हो!
Balances all Elements! लं वं रं यं हं चक्र मंत्र संग
Digestion: Do for 5 minutes before Meals to Activate
Gastrointestinal Organs to digest food;
Mental Assimilation: Helps Mind to
Assimilate & Digest all sorts of
Thoughts & Experiences for Inner Peace!
Absorption of O2: Lungs to absorb Air that we breath in.
Digestion of Food: Stimulates Metabolism to cure
Digestion, Bloating, Flautance,
Liver, small Intestine, Pancreas;
Samana vayu governs the function of assimilation, so
it makes helps d substance being introduced in to body
become like the body, & body becomes receptive & makes
space for the treatment in the body.
This Mudra can be done prior to the infusion date, or
literally during the treatment session.
It harmonizes all 5 elements because to do it we use the five
fingers. When you are very agitated and disharmonious, do
the Saman Mudra to restore harmony and balance. Take a
deep breath once and release the air slowly. At the same
time, join all finger tips 2gether. In 30 secs u will already feel
the difference. Do it before bed 2 have a good sleep and it
also helps in relieving pains and body aches.
Samana Vayu is primarily responsible for
digestion, absorption and assimilation of food. It
functions at the navel region and responsible for
working of the organs involved in digestion like
stomach, liver, small intestine, pancreas, etc.
Disturbances in Samana Vayu can cause problems
with the digestive system.
Samana Vayu Mudra is aimed at improving the
function of Samana Vayu. It balances all the
energies in the body is also referred to as the
‘balancing air’. It is easy to practice. Can be
practiced any time of the day.

17. Making Proper Blood Circulation, It
Distributes Oxygen & Nutrition to all the
body cells & improves Heart, Lungs,
Nervous System, Cures Excessiveness like:
High BP, Obesity, Eyesight, Control Over
Heat-Temp.& Frequent Urination.
Is Students friendly as after Meals
Removes Heaviness, Drowsiness, Excess
Sleep!
It is an anti-depressant Mudra. Specially
for the Sr Citizens!
VYAN MUDRA
व्यान का स्थान (व से व्यापक ) यानी जो कें द्र से ले सववत्र व्याप्त /सब जगह
सकुव लेट हो
(A Movement Mudra, Making Us Moving With Our Projects)
In Vyan Combo: Middle Finger Is Mind +Ego & Index is Thinking Mind. Vyan
starts from the Centre & connected with the svadisthana chakra, or the
sacral chakra, which is associated with pleasure and creativity.

18. Kuber Mudra
तनाव की समस्याअब आम है। तनाव आत्मववश्वास
को कम करता है। ककसी भी प्रकार के तनाव अथवा
आत्मववश्वास की कमी पृथ्वी और जल तत्वों की अधिकता
तथा आकाश, अग्नन और वायु तत्वों के असंतुलन का पररणाम
होता है।
कु बेर मुद्रा इन तत्वों का संतुलन स्थावपत करती है और
व्यग्तत को तनावमुतत कर उसमें सकारात्मक सोच भरती है।
पॉल्यूशन एलजी:
Helps to cure sinusitis,
Beneficial to cure the uvulai (गले में
अंगूर.का सा गुच्छा) allergy,
Helps to reduce the frontal sinusitis,
Helps to cure the puffiness
(सूजन)below the eyes.
1) इस मुद्रा के प्रयोग से साइनस में जमा श्लेष्मा दूर होती है
और नाक-कान बंद रहने की समस्या समाप्त हो जाती है।
अगर बार-बार गहरी सांस के साथ इसे ककया जाए तो साइनस
संक्रमण के कारण होने वाला ससरददद और ससर का भारीपन
समाप्त हो जाता है। पृथ्वी और जल तत्व की अधिकता को ही
कफ का कारण माना गया है, ये दोनों तत्व कु बेर मुद्रा से कम
हो जाते हैं, ग्जससे कफ की समस्या दूर हो जाती है।
2) संग में जल शामक मुद्रा (दाहहने अंगूठे के नीचे छोटी उंगली
को दबा कर रखें व बाएं हाथ के अंगूठे को दाएं हाथ के अंगूठे पर
रखें) भी करें! इस से सारा बलगम सूख, शरीर-लंनस से बाहर
ननकल जायेगा!

19. • Kuber Mudra is a three finger techniques to decide between the choices available and
also used to put more force and dedication towards their future by involing it with your goals that
you want to reach, or wishes that you want to get fulfilled.
• It also helps to increase our confidence level and serenity. Vissualize our goals before doing this
mudra by Focusing and concentrating energy for something strongly desired.
• Puts powerful strength behind future (goals and what that we want fulfill with Confidence, calmness
and peacefulness)
• It can also be used to find something like lost object, parking spot etc.
• Physically, it opens and decongests the frontal sinuses
• How Kubera mudra works?
• When you close your fingers in Kubera mudra, the three closed fingers gesture provide additional
strength to the matter or thought. It is obvious that something special happens when the fingers of
Mars (forcefulness), Jupiter (resplendence (glorious मनमोहक), exuberant (profuse समृद्ि) joy), and
Saturn (fixation on the essential and passing through new gateways) join forces. Kubera mudra also
gives us inner repose, confidence, and serenity.
• While doing Kubera mudra, involing thoughts in our mind, let's formulate our goal/future or wish
into words. it is very important to be clear in words, what we want in our life. Then analysing our
thoughts, let's ask our heart whether it is good for us & if it enriches our surrounding world.
• Now placing three fingers together in Kubera mudra, phrase out our wish or thought in a positive
way as we say it out loud three times - gently pressing our fingers together while doing this.The
Kubera Mudra opens and cleanses the frontal sinuses, especially if we draw the air upward while
inhaling - visualisng our goal & future, or our special wish, in all its colours. At the same time,
develop the feeling as if it already were reality.
• Affirmation: I give my best, and I let the rest be given.

20. Located in Throat, it influences the energy of throat region,
promotes spiritual growth and self-expression, clear speech
& meaningful conversation by using proper Words, remove
excessively chatty habits!
Balances Thyroxine Harmones! Keeps Our Mood - Happy!
UDAN MUDRA
उदान वायू का स्थानसे उपर यानन उदान वायु जो उपर की ओर बहे थ्रोट से
Udan Vayu it affects the energy of the throat region
& promotes spiritual growth and self-expression.
Prana mudra–activates energy in head.
Apana mudra – energizes the pelvic and lower
abdominal regions
Vyana mudra -affects heart and lungs.
Samana mudra – influences the energy in the navel
and abdominal regions

21. Do Apan Vayu M After Meals For Digestion & Gas!
Chant ऊँ ह्ां.HRAM नमः Beej Mantra while doing this mudra to handle BP & heart
problems.The heart vibrates exactly with this mantra!
Apan Mudra अपान वायु स्थान यानन "अ-उदर "से प यानन पांव़ों तक Digestion energizes
lower abdominal regions to Cure constipation, piles, diabetes, kidney, Liver, dental,
stomach, heart diseases & as d Undigested food containing Toxins are detoxified out of
our life, physical body & bowel, so we clear a pathway for clear thinking & feeling. Do
Pran M also for better results . It awakens body’s innate intelligence to let go of
anything that doesn't serves d purpose of health. To take care of your kidneys by
chanting the switch words, “SLOW CARE CIRCULATE TOGETHER DIVINE” - While doing APANA Mudra.

22. Vayu Mudra:- If your mind is anxious,
nervous, overexcited, worried & restless -
Vayu mudra is the best remedy. It also
cures Gas, IBS, Gastrointestinal issues,
Arthritis, Sciatica, Gout, Knee pain, Bloated
Stomach; Muscular pain, Overcharged
Endocrine Glands, Strained Voice &
Balances body while walking! Relief from
joint pain can be achieved by practicing
these Mudras in following order: Vayu
Mudra 15 minutes followed by Varuna
Mudra for 15M & Prana Mudra for another
15 minutes
Vatta Shamak Mudra
Do This With Pran Mudra For:
Anxiety Free Sleep , Vatta
Diseases!
Do With Jal Mudra For
Headache / Pain

23. Kidney &Jal-Shamak Mudras
Jalshamak M Since Water Is An
Essential Constituent Of Pitta &
Kapha Both - It is Anti Pitta & Anti
Kapha Both - As This Mudra
Decreases Water & Cure diseases
like Frequent Urination, Mucus of
Throat (Pitta Caused) & Nose
(KAPHA Caused), Influenza, Kidney,
Jalodar & Glaucoma (काला-मोनतया)
etc.
Acidity Control: Thumb representing fire
presses the little water finger placed on pad
of thumb to control the excessive water
containing acid. The thumb also
experiences a pressure which reduces the
fire element having inflammatory
conditions and the stress linked to acidity
levels,! Prithvi Mudra Also Cures Acidity.
It also cures the diseases related with Vatta
Deficiency;

24. Makar Mudra For
Kidney Activation
& To Remove Dark
Circles Under
EYES.
How to: Put Left
Thumb on Right
Palm Centre
Through Little &
Ring Fingers &
Touch Ring Finger
of Right Hand with
Right Thumb Tip.

25. @gma
Surya & Ling (Heat Mudras),
Representing Energy & Health.
Surya/Agni+Linga Mudras Combo Controls Weight
as heat produced by Placing Earth Element Finger
onThumb Pad, reduces the Earth Element in the
body, which reduces Kapha Tatva - essentially
required for weight gain and also increases
Digestion+Metabolism, Fat, Obesity, Cholestrol &
Cures Cataract(मोनतयाबंद), Vision, Loss of Appetite,
indigestion, Thyoride, Heart-Blockage, Shivering-
coldness, Mucus Phelgm!
Sleep to right side in Surya Mudra for Weight-
maintinance!
How to say No: If
you want to
assert yourself, or
want to say no
without hurting
the other person,
be in this Mudra
& say whatever
you want to say.
Linga Mudra Controls
Cold, Asthma, Cough, Sinusitis,
Dried Phlegm, Obesity(For Fat &
Water Balance-Chant वं बीज मंत्र)
by producing Heat which
Lubricates the Body Organs!

26. For Weight Mgt: Bach Flower
Remedies : Works on the psychosomatic
root cause of an imbalance or disease
balancing the emotions that passively
compel us to eat food to pacify ourselves.
They also help bring a natural shift toward
healthier food and a good daily routine.
Cherry Plum
For Temptations Control & For overcoming the fear
of loss of control like Naturally Occurring Nervous
Tension & To Act Rationally, Think Clearly With a
Calm and Balanced Mind when having Fear Losing
Control!
Chestnut Bud (for accepting the
present) and
Crab Apple (for detoxification) helps
break bad habits, control Binge Eating
Disorder (BED) - commonly known by
compulsive overeating, and lead an
emotionally balanced life.
How to Use: Take a combination of all
three, two drops each in a glass of water,
any time - Two-three times a day.

27. For Dry Cough
Here Surya Mudra Increases Heat
helping Lubrication;
Vayu Tattva Finger may either be
left untouched by keeping Tarjini
finger straight or may do Vayu
Mudra also to decreases excess of
Dry & Cold Air causing unrest and
anxiety;
Varun Mudra restores Body Fluid
Balance;
And Space increased by Akash
Mudra helps to soon Eliminates&
Expells The Flu Type Virus
Pollutants & Bacterial Mucus from
the Respiratory Passage which
Causes Dry Cough!
(Here We Balances The Jal+Akash Mudras);
(And Decrease The Vayu+Surya Mudras)

28. Bharamar & Shankh Mudras For Allergies
Bharamara M Improve weakened immune system & depleted state of intestinal flora,
associated with allergies like sneezing, runny nose & Lungs congestion or sinuses.
Shankha M Cures Allergic & disorders, pitta/skin rashes,
voice, throat, fever, weekness & paralysis of muscles.

29. Sahaj Shankh & Apan Mudras For Piles with सं Beej Manta

30. Pran+Vyan Down or Vatta
Nashak Mudra (Opposite of
Kuber Mudra) To Cure
Stammering
Gyan+Varun
(Vaamana) Mudra To
Cure Skin & Piles

31. It affects the hypothalamus -
autonomous part of nervous
system that establishes a state
of balance in the body,
stregthens digestive organs -
Stomach, Liver, Spleen, Gall
Bladder, Pancreas & Kidnies,
Excited mind, heart, restless
legs symptoms, get cured by
getting inner Harmony!
अक्लदाढ़, जबडे के ददव में
इंजेक्शन की तरह दो-तीन ममनट
में अपना असर ददखाती है।
Women should cross the left
thumb on the right thumb,
and vice versa for men.
Matangi Mudra
नामभ चक्र Setting

32. शक्क्त मुद्रा (ननद्रा हेतु); मौसम में हो रहे
बदलाव़ों के दौरान अक्सर सदी-जुकाम की
समस्या हो जाती है। अस्थमा के रोधगय़ों को
खासतौर से परेशानी होती है। यह कमजोर
प्रनतरोिक क्षमता के कारण होता है। शक्क्त मुद्रा
हमारे इम्यून मसस्टम को मजबूत बनाती है।
इससे नाडडयां ठीक से काम करती हैं और शरीर
ऊजाववान बनता है।
यह मुद्रा शारीररक श्रम करने वाल़ों, तनाव ग्रस्त
लोग़ों, अननद्रा, क्स्लप डडस्क और पीठ ददव में
खासतौर से उपयोगी है। इस मुद्रा को करने से
शरीर की कमजोरी हटाई जा सकती है।
खखलाडडय़ों के मलए शक्क्तमुद्रा बहुत ही लाभ
करती है।
इस मुद्रा को करने से शरीर का कांपना भी हमेशा
के मलए समाप्त हो जाता है और चेहरे की कांनत
बढ़ जाती है। आइए जानते हैं क्या है इस मुद्रा को
करने का सही तरीका। इस मुद्रा को करने के मलए
सबसे पहले अपने दोऩों हाथ़ों के अंगूठ़ों को शेष
उंगमलय़ों के बीच दबाकर मुट्ठी बना लें। बैठकर
या लेटकर उसे नामभ के नीचे पेट पर हल्के से रखें।
मुट्दठय़ों की उंगमलयां आमने-सामने सीिी ह़ों।
दोऩों मुट्दठय़ों के बीच दो इंच का अंतर रहे। िीमी,
लंबी व गहरी सांस के साथ प्रनतददन आिा घंटा
करें। ददन में दो-तीन बार करने से लाभ जल्दी
होगा।

33. Pushan Mudra-1Vyan in RHS+Apan in LHS (Known as Acceptance Mudra
as it helps us to accept our live situations & to overcome sadness or an
unnecessary resistance to situations, this mudra can help to get into a mood of
acceptance. It also hellp learning to balances our income and expenditure.
Do it any time & for any time duration like Gyan M with ऊं रं बं लं िं Beej Mantra.
(For Digestion - Before taking food, say in a buffet, do this Mudra. You will choose
the right food. This will help to avoid our tendency to eat everything. Do after
Meals for activating the Solar Plexus or Manipura chakra) -Meant for Upper GI
(Gastrointestinal Diseases) Track Issues Like: Reflux (Heart Burning) and Belching
(Gas Coming Through Mouth डकार ):It Improves digestion and do nourishment and
Assimilation of digested food and Detoxifies the Body!
It can relieve nausea during motion sickness & good for curing Diabeties too!

34. Use Of Pushan Hasta Mudra 1
• When there is a conflict and we
wants to remain peaceful, we can
do this Mudra and chant “I am sorry,
please forgive me, Love Thanks
Divine”.
• When we want to stop criticizing
others or when we want to have
tolerance, we can be in the Pushan-
Mudra and chant- “I am sorry.
Please forgive me. Love Thanks
Divine”.
• When we want to shed our ego and
pride, we can be in the Pushan
Mudra and go on affirming within, “I
am sorry. Please forgive me. Love!
Thanks! Divine!”
• Mudra To Activate Money
Thoughts?
• Do Pushan-Mudra 1 and Pran MUDRA, each
for 15 minutes.
• Pushan-Mudra 1 Mudra
• Right hand – thumb touching index and
middle fingers and left hand touching
middle and ring fingers
• Chant ‘I trust the process of life” while
doing Pushan-Mudra 1 Mudra.
• Pran (Vitality Mudra)
• Thumb touching the little and ring fingers
on both the hands
• Mudras can be done for others too. Take a
picture of Pran Mudra. Write the name of
the person. The energy will go the person.
• Be in the Mudra and chant, “Why do I have
enough cash flow?”

35. Pushan Mudra-II(Hara Mudra) (For Digestion After
Meals) For Lower-GI (Gastrointestinal Diseases) Track issues
like: Gas, Bloating, or Constipation and to love & accept
oneself!
The self-discipline is gained though this Mudra. All desires,
unuseful past learnings stored as garbage and unwanted energy
are removed by this Mudra. We live with an attitude of
gratitude. This Increases Physical Vitality as well
Pran Mudra (Thumb + Little + Ring) in RHS +
Apan Mudra (Thumb + Ring + Middle) in LHS.

36. Mushti Mudra gives mental
relaxation by controlling the
concealed anger, gives rest
and relaxation for the brain
aggravation, irritation by
getting rid of the tension
giving unexpressed negative
emotions!
Benefits: Doing after Meals, it
curese Kidneys, Urinary
bladder, Constipation,
digestion problems &
energises liver stomach,
reduces tingling pains like
burning, pinning or numbness
feelings in the hands and
feets!

37. Hasta Mudra Therapy
• Constipation (Difficulty in Defication) Vayu, Vata-nashak,
Agni/Surya, Apan & Varun mudras.
• Indigestion/Weak Digestion:Apan 32 Mts+Surya 16Mts+Linga 10
Mts OR Surya, Linga, Pitta Vardhak, Jal Mudras.
• Gas or (Flautance in Abdomen dur to Excess Vayu) : Vayu, Vata-
nashak, Apan, Apan Vayu Mudras.
• Gastritis: Prithvi, Apan & Pran Mudras.
• Acidity (Excess Pitta) : Prithvi, Jal-shamak & Pran Mudras.
• Colitis: Kapha-Karak or Pitta-nashak (Pran Mudra)
• Abdominal pain: Vata-nashak, Vayu, Apan-vayu, Matangi Mudras.
• Fatty Liver: Surya+Ling Mudras+Shankh & Sahaj Shankh Mudra

38. Hasta Mudra Therapy
• Diabetes mellitus : Gyan Mudra,
Apan & Pran mudras. रं बं लं दं मंत्र
भोजन्उपरांत ।
• High Blood-pressure(highper-
tension): Gyan, Akash, Pran, Apan-
vayu,Vyan mudras.
• Heart: Gyan, Apan Vayu, Pran
Mudras. ॐ ह्ां HRAM नमः मंत्र संग।
• BP-Low: Gyan, Prithvi, Shunya M
• Depression: Gyan, Surya, Pran M
• Fever: Prithvi, Apan, Shankha
Mudras.
• Sinusitis: Prithvi +Shankh +Pran M
• Allergy: Bhramar + Shankh + Prithvi
+ Pran M
Cough, wet: Linga mudra,
Agni/Surya mudras.
Cough, dry: Vayu-Mudra &
Varun Mudra.
Sore Throat: Prithvi, Pran,
Udan, Shankh
Asthma: Swanshni
Swansh Mudra, Asthma
Mudra, Surya, Ling,
Apan Vayu,
Gyan/Chinmaya & Pran
Mudras and Anulom
vilom pranayam.

39. Hasta Mudra Therapy
• Cracked skin/lips/tongue: Vayu, Vata-nashak Jal Mudras.
• Hair Care: Since skin, hair, nails, muscles & bones are because of Prithvi
Tatva, so Prithvi Mudra followed by Pran Mudra cures Hair fall & greying
white hair.
• Weight Loss: Agni(Sun) 32 Mts + Ling 12 Mts+ Sankh16 Mts + Pran Mudra
16 Minutes or while sleeping, sleep turning to left side - doing Agni Mudra
for 16 Minutes and note the changes within 6-8 weeks time! In addition,
Chinmaya & Vyan Mudra may also be practiced
• Thyoride Overactive:(Hyperthyroidism) occurs when thyroid gland
produces too much of the hormone thyroxine. Hyperthyroidism can
accelerate your body's metabolism, causing unintentional weight loss and
a rapid or irregular heartbeat. To Cure do Prithvi, Pran, Vayu Mudras.
• Thyoride Underactive hypothyroidism) is thyroid gland doesn't produce
enough hormones causing tiredness, weight gain and feeling depressed.
To Cure do Gyan, Surya,Ling, Pitta-Vardhak, Jal-shamak Mudras.

40. Hasta Mudra Therapy
• Frequent Urination:Gyan+Vyan+Kidney+JALShamak M
• Urinary Infection: Kidney (Little + Ring Fingers Pressed
Under Thumbs) + Apan Mudras,
• Burning in Urination: Prithvi + Apan + Apan Vayu M;
• Burnig in Body: PrithvI + Pran + Shankh Mudras
• Itching Cure: Varun Mudra 16 Mts;
• Anger : Prithvi, Pran, Vayu
• Insomnia (Sleeplessness) Preferably Half an hour before
Sleeping - ॐ लं नमः पृथवी मुद्रा एंव Gyan 48M + Pran 16M or
For Emergency Need Vata Shamak 16M (Put Index +
Middle Fingers Under Thumbs) if Anxiety or Excitement.. +
Pran M 6M and do Shakti Mudra also!
• Students Exams Friendly: Pushan-I for Proper Digestion &
Anti Sleep /Anti Laziness after Meals.
• Sleeplessness due to Anxiety: Vatta Shamak Mudras.

41. • Mudra Package For Knee Pain:
• Sandhi Mudra + Vayu Mudra + Jal
Mudra + Pran & Gyan Mudras.
• (Sandhi Mudra): Prithvi Mudra
with Right Hand and Akash Mudra
with Left Hand.
• Arthritis : Vayu, Vata-nashak,
Prithvi, Jal, Pran, Apan-vayu M.
• Cervical spondylosis: Vayu, Vata-
nashak, Varun, PrithvI, Apan-vayu,
Apan Mudras.
• Backache: Vayu, Apan-vayu,Vata-
nashak Mudras.
• Frozen shoulder: Vayu, Apan- vayu
Mudras.
Tridosha Cure: Saman
Mudra Balances All Five
Elements.
Studies Concentration &
Memory: Gyan + Budhi +
Pran M.
For Digestion & Anti
Laziness / Anti Sleep:
Pushan Mudra 1.
Height Increase upto
teenage: Gyan + Shankh +
Akash for Calcium &
Phosphorous + Pran for
Vitamin absorption!
Navel Displacement: Apan
Mudra 48 Minutes for 2-3
weeks.
Hasta Mudra
Therapy

42. • Mudras and Mantras for Daily use!
• 1. On waking: while do Gyan Mudra (Touching Thumbs-fire
and Index-Vayu Fingers Tips), Chant :;वल्लभं गजाननं एकदंतं
“VALLABHAM GAJAANANAM EKA DHANTHAM”
• 2. Morning Pooja: Do Apan-Vayu/Heart Mudra (Place index
fingers - Air/Vayu, on the pad of thumb-fire and Touching
Middle-Aakash/Prithvi Fingers Tips) and chant ‘ॐ नमो
नारायणाय’ “OM NAMO NAARAYANAAYA”
• 3. Before having Meals at the time of having Meals and
after having Meals, Do either of Samaan - All the five
Elements Balancing Mudra (Touching all the tips of all five
fingers) or Pushan Mudra1 (Acceptance Mudra) by
touching Vayu and Akash Fingers with Thumb in right
hand-called as Vyan Mudra and touching Prithvi/Ring plus
Middle) Akash touching with Thumb in LHS called as Apan
Mudra) and chant ॐ भौमाय नमः “OM BHAUMAAYA
NAMAHA”
• 4. While leaving out to office /school etc: While doing Vyan
Mudra (Movement Mudra by touching Vayu plus Akash
Fingers with thumbs) and chant माता अपराक्जता मंत्र, क्य़ोंकक
यात्रा के ऊपर माता अपराक्जता का ही अधिकार होता: “Ambika
Anaadhi Nithanaa Ashwaroodaa Aparaajithaa”: अक्म्बका
अनादद ननत्याना अश्वा आरूढ़ अपराक्जता! अपराक्जता-श्री
दुगावदेवीका रूप है। Reciting of this mantra will make you
reach heights & clear setback, have self-control, as
Ashwaroodaa is the one deity that rules the mind. Ashwa
means horse, which represents our mind. Like horse, our
mind will go fast here and there. By chanting this mantra,
you are activating the Devi inside you – that part of you
which controls your mind. We can definitely have a control
over mind like Ashw a-aroodaa. Ambika means universal
mother. If our mind is controlled then we always win. That
• Useful for all interviews and competitive exams. With
the help of the Universal Mother your heart expands
and therefore you will be Winner All the Time and
Anywhere! Need to grow spiritually? If you want to
grow spiritually then you need this mantra. It remove
hurdles in front of you? Ambika! Help me to win over
a mind – which is wavering!
• For children, it is a great mantra for teenagers to be
successful in their studies & helpful to learn Focus,
Attention and Samarpan(Surrender) .
• 5 While coming home finishing our duties: Do Apaan
Mudra (Touching Middle & Ring fingers tips with
Thumbs and chant
• नमः मशवायम् “NAMAH SHIVAYAM”
• 6. While performing Evening Pooja: Pushan Mudra 2
(Vital Essence Hara Mudra - right hand thumb
touching ring and little fingers / Pran Mudra and left
hand thumb touching middle and ring fingers / Apan
Mudra) and chant Two times Each:
• हररनारायण ्गोपालम्हररनारायण गोववंदं
• हररनारायण ्गोपालम् हररनारायण गोववंदं
• गोपालं गोववंदं गोपालं गोववंदं - हो
• “HARI NARAYANA GOPALAM,
• HARI NARAYANA GOVINDAM GOPALAM GOVINDAM”
• 7. At the end before going to bed: Do Pran Mudra by
Placing Little/ Water & Ring/Prithvi Elements fingers
Tips with Thumbs along with reverse or down of Vyan
Mudra by Placing Vayu and Akash Fingers on thumbs
pads & chant हरर ॐ “HARI OM”

43. Hasta Mudras & Mantras Therapy
• How लं Lum, वं Vum, रं Rum, यं Yum , हं Hum 5 Tattva Beej
Mantras work - say fighting against deadly Cancerous tissue?
• Bija Mantras, which cleanses, clears, and harmonizes the chakras
– Basic, Hara, Solar Plexus, Heart, and Throat chakras. These
mantras go to the source of the problem and rectify the problem
you are facing. For example:-
• Om Lum Namaha reduces solidity of cancerous cells.
• Om Vum Namaha makes cells into liquid & to evaporate too!
• Om Rum Namaha increases the fire element that burns away the liquid
cancerous cells.
• Om Yum Namaha will eliminate Carbon Dioxide & waste cells.
• When we increase space, they will have to go. Om Hum Namaha will
increase the space.
• The cancerous cells will go out. Don’t worry whether others will be affected
by them, for cells are inert now and will not affect others.
• "LALITHAM SRIDHARAM, LALITHAM BASKARAM,
LALITHAM SUDARSHANAM” mantra will give you light and
source of good income.
• Lalitham – the one mother who is so compassionate, that she will forgive all my past.
Forgiving all the past she allows Sridharam (wealth), to bring money from Baskaram – the
provider of wealth, and activates Sudarshnam, to continue the flow of money (after the
debts are paid-off).
• Bow down to the (Lalitham) Mother in reverence and chant the mantra. And when you
chant this powerful mantra, chant it with all the trust in divine, without expecting anything
Surya Healing Mantras
ॐ ह्ां (Hraam) नम:Handles BP
&;heart problems. Heart vibrates exactly
with this mantra. Do Heart Mudra and
chant this Mudra.
ॐ ह्ैं (Hraim) नम: It Cures
Kidneys and Urinary bladder.
ॐ ह्ीं (Hreem) नम: This Mantra
stimulates the lungs. Therefore, this
mantra is good for any lung problems. It
reduces fever. For fever with cold, chant
Om Hreem Namaha &Om Hraim
Namaha.
ॐ ह्ूं (hrūm ह्ूम ्) नमः: This
mantra takes care of Liver, Gall Bladder,
Pancreas (secretes digestive enzymes),
Spleen, Small Intestine and thus works
for all digestive organs. This mantra
heals Jaundice & provides us vital
essence.
ॐ ह्ौं (Hraum) नम:This mantra
heals Constipation and gas problems,
and takes care of Large intestine, which
eliminates wastage elements.

44. Madhavam Madhavan Chanting activates both Right & Left hemispheres
of the brain which keeps away Nervousness & Paralysises!
HARE RAM HARE KRISHN MANTRA: (It brings people out of hospital after
getting necessary health care with a minimal cost)
Power of Ram:
Every mantra will have RA in it. That’s why Rama is the ultimate
mantram. If you haven’t able to chant Vishnu Sahsaranamam, then chant
Rama thrice. That’s why Rama mantra is still popular. It is a universal
mantra.
What is the role of Krishna here?
Negative energy is black in colour – which is sometimes referred as
darkness. That black energy has been taken by Krishna and he still glows.
He is capable of removing all of them. That’s why he remains black
outwardly, but shines within. Ever shining is Krishna.
Divine order is exposed by removing darkness. Chant switch words
“Change Divine Order” to put back your organs back in (divine) order
after a serious illness. The same can be achieved by chanting “Hare Rama
Hare Krishna” mantra.
Benefits of chanting Hara Rama Hare Krishna Mantra
1.Hare – HA will activate throat chakra. Hare increases the space within
the body.
2.REY – activates Solar Plexus chakra. It’s the bija mantra for solar plexus
as well as activating sun god. Hari – E sounded in the mantra also means
sun god. Hari becomes Hare when it joins with Rama.
3.Chanting this mantra both the knees will become highly flexible. Our
gratitude to parents will increase thousand fold and we will always have
the blessings of our parents.
If there is knee pain, then it means we are inflexible, with lot of
stubbornness – which will prevent us to go deep within. Please note here
that flexibility marks the nature of a child.
1.Our outlook on life will also become flexible to mix well with others.
2.We will shine inwardly.
3.There will be no fight/conflict & there will be only peace, joy & love
Lalitham Lambodaram, Lalitham
Baskaram, Lalitham Balachandram
The Lalitham Lambodaram mantra is
good for eyes and specific for them.
They strengthen it and strengthen the
vision. Lambodaram will remove
toxins. Lalitham removes obstacles (to
vision) in the form scar tissues or any
tissue formation like cataract in the
eyes. It will be removed by Lalitham
Lambodaram.
Lalitham Baskaram means sun and
Lalitham Balachandram means moon.
To have light we need both the sun
and the moon. So we need them for
eyes too. If they are not there, its will
be darkness only.
The combination of mantras is
important. So chant all three of them
in the order mentioned.

45. How to get fulfilled and
satisfied in Life by Balancing
our 5 Chakras!!!
1. Balance Your Chakras First
Chant the Bija Mantras, “Om Lum
Namaha, Om Vum Namaha, Om Rum
Namaha, Om Yum Namaha, Om Hum
Namaha” for three to five minutes,
louder.
Why we need to do this?
Sometimes after chanting various
mantras or trying healing techniques,
we couldn’t solve a problem. If that’s
the case, then chant the Bija Mantras,
which cleanses, clears, and
harmonizes the chakras – Basic, Hara,
Solar Plexus, Heart, and Throat
chakras. These mantras go to the
source of the problem and rectify the
problem you are facing.
2. Get Access to Universal Energy and Guidance
Hari Narayana means universal energy. It has to be with
us all the time, in plenty.
We need proper guidance too. To be guided properly, we
need to chant mantras, “Gopalam” and “Govindam
Chant the mantra, “Hari Narayana Gopalam Hari
Narayana Govindam Gopalam Govindam
3. Avoid Having Starting Trouble and Setbacks
Lum and Dham inside these mantras, means there would
be no regression. In general, all of us have a starting
problem. However, after we start, the mantra, “Lum
Dham” will help us to move forward.
With the help of the universal energy Hari Narayana, I can
walk on without regression. The mantra, “Hari Narayana
Gopalam Hari Narayana Govindam” will help you move
forward, w/out getting stuck up in life.
Let us say, if your past holds you, then you can’t go
forward in life. Fear would hold you too, from progressing
in life. Gopalam Govindam releases your past and the fear
you have inside, too, so that you do move forward in life.
During early morning, when you feel your legs are heavy
and not able to walk, then chant this mantra.
Now, chant the mantra,“Hari Narayana Gopalam Hari
NarayanaGovindam (2), GopalamGovindam(2) – Ho”.
The mantra activates the Solar Plexus chakra, which is
required for movement in life.
“HO” is a switch word. It gives us happiness.

46. 5. Heal Your Shadow Self
I have a shadow self (a dark side of me).
Therefore, I invite people, who reflect that
part/self. If somebody cheats me, then it
means that I have the pattern of cheating
others, in some other way.
Don’t ask why it is happening to me?
Because, you have that shadow self, which
attracts the unwanted situation. To remove
the shadow self is the mantra, “Lalitham
Sadashivam”.
Before marriage, one needs to chant this
mantra, “Lalitham Sadashivam Lalitham
Chandrasekaram” a lot, so that one attracts
only good life partner.
Interestingly we choose somebody as our
partner. Then after some time, we don’t
want them. After that, when we meet
somebody else, it’s like the old person
coming as a new person. However, at least
in the next Janma (lifetime), we have to
attract some good person J
4. Wipe Your (Karmic) Debts
Chant the mantra, “Lalitham Sadashivam Lalitham
Chandrasekaram” now.
If you are in debts, then by chanting the mantra, “Latham
Sridharam Lalitham Baskaram Lalitham Sudarshnam”, you can
wipe them out. However, if you are in a tight financial situation,
this mantra, “Lalitham Sadashivam Lalitham Chandrasekaram”
eases the situation and one will be saved from availing loan.
There won’t be any financial hiccups, as you would always have
money. This is just a one aspect of the mantra.
“Lalitham Sadashivam Lalitham Chandrasekaram” re-
programmes our mind and thus life, though! Our Life is decided
(formed) by our karma, our thoughts, emotions and reactions to
incidents in life. Only when we remove them from within, we will
have a different perception of life (and work differently towards
your goals). Otherwise our life will be a routine, doing the same
thing day and day out. NLP says, “If what you do today is same as
last week, then you will achieve the same result as last week”.
Why? This is due to cellular memories, which are memories of
the past, stored inside us. These memories and unwanted
thoughts, which determine our present, are removed by
Sadashivam. Thus, we de-program ourselves.
Lalitham Chandrasekaram, if chanted alone, works like the Bach
Flower remedy, Rescue Remedy, during emergency situations.
We don’t want somebody to be like a vegetable in the ICU room.
We want them to come out alive and do well. Then, chant
“Lalitham Sadashivam Lalitham Chandrase

47. 6. Balance Your Personality
Chandrasekaram helps us to handle
emergencies, as we become panicky
then. Chandra (moon) in Sekaram
(cool) activates the female energy and
our panic feeling comes down.
Sadashivam represents
Arthanariswarar, who is half-Sakthi
and half-Shiva, representing the
perfect male and female energy. Sada
also means always and Sivam means
happiness.
By chanting, “Lalitham Sadashivam
Lalitham Chandrasekaram”, we get
balanced, are cool and always be
happy.
Chant the mantra, “Lalitham
Sadashivam Lalitham
Chandrasekaram” now
7. Finally, Release Your Expectations about Your
Goals
Let us finish with Namashivayam.
The other mantras help us to achieve our goal. In the
end, we need to release the desires and come out.
We should remove our deep-rooted desires, to move
forward to go to next step.
In fact, if your desires are not fulfilled, it’s because of
our expectation, which has to removed, by
Namashivayam.
Happiness Mantra
Namashivaya means happiness. When you are
worried, sad or distressed, then healing will not take
place. We have to shift our mind to a state of
happiness, for healing to take place in our lives.
Instead, if we worry about our (life) situations, then
healing doesn’t happen.
We can say, “Change yourself”, but that change will
not happen easily, unless you shift your state of
mind. However, when you chant Namashivayam,
then your worry state will shift to a happy state of
mind.
Please note here that you don’t need to add Om to
the chanting (like Om Namashivayam) as OM is
inside Namashivayam.

48. Functioning of Various Chakras
ननम्न सात चक्र हैं - मूलािार, स्वाधिष्ठान, मखणपूरक, अनाहत,
ववशुद्धि, आज्ञा और सहस्रार। पहला -मूलािार, जो गुदा और
जननेंदद्रय के बीच होता है व मूलतः बेमसक नीड्स मसलन भोजन
और नींद क्रै ववंग के मलए क्जम्मेवार होता है! इसे सही तरीके से
बलैंस करने वाले, इन से आप को पूरी तरह से मुक्त भी कर लेते है व
आरोग्य तथा आध्यात्म का आिार भी यही चक्र है! स्वाधिष्ठान
चक्र जननेंदद्रय के ठीक ऊपर होता है व इस चक्र में ऊजाव सकक्रय होने
से जीव में आमोद प्रमोद,भौनतक सुख़ों की कामना होगी!
मखणपूरक चक्र नामभ के नीचे होता है एवं ये चक्र सही सकक्रय हो तो
कमवयोगी बनाता है। It represents self Identity & our ability to
be confident.अनाहत चक्र हृदय के स्थन में पसमलय़ों के ममलने
वाली जगह के ठीक नीचे होता है।आध्याक्त्मक दृक्ष्ट से यहीं से
सािक के सतोगुण की शुरुआत होती है । यह चक्र नीचे के
कफक्जकल नीड्स को पूरा करने वाले तीन चक्ऱों व अध्यात्म जीवन
दाई उपर के तीन चक्ऱों में सामंज्य स्थावपत करता है!
ववशुद्धि चक्र कं ठ के गड्ढे में होता है जो थायरॉयड हारमोन उत्पन्न
करता है क्जससे ववकास और पररपक्वता आती है व आत्म-
अमभव्यक्क्त व प्रभावी संप्रेषण में मदद ममलती है। यही चक्र ज्ञान
देता है - की सब कु छ ईश्वर प्रदत्त है अतः प्रभु सम्मुख सरेंडर कर -
philanthropy कायव करें!
आज्ञा चक्र दोऩों भव़ों के बीच होता है। जबकक सहस्रार चक्र, क्जसे
ब्रम्हरंद्र्र भी कहते हैं, मसर के सबसे ऊपरी जगह पर होता है, जहां
नवजात बच्चे के मसर में ऊपर सबसे कोमल जगह होती है।
Basic Mooladhara–Is at d base of the coccyx. If someone is
not settle down in life- then it signifies that the Basic
chakra is needed to be properly balanced .
Next, Hara Chakra or the Sex Chakra 2 inches below the
Navel-helps in forming relationships & friendships. Craving
for having lot of food - means, this chakra is working more
imbalanced.
Third one- Self Identity Significator Solar Chakra having
more energy in solar plexus will signify feeling of “EGO &
The fourth is the Heart chakra. Between it and the Solar
Plexus chakra, the gap is less. Heart - our Soul and Solar
plexus Chakra - our Mind are close to each other.
If there is no ego and pride, then Heart Chakra will open
up.“Don’t think I or me, but think about we and ours” – should
be the message of solar plexus chakra & ego and pride could
be changed into a life of compassion through Heart Chakra,
which makes us to be in love.
Language of love and compassion are expressed through our
Throat Chakra- situated at throats hollow place.. If we think
only good things then the throat will expand & then whatever
we say 'll be a mantra.
Our lives are decided by chakras. When these chakras are
healed, function properly, then the sixth chakra–the third eye
chakra will open automatically.
When the third eye chakra is open, one will come to know that
he is already divine.
Opening Chakras through Mantras: The following Mantras
outwardly look ordinary. However, they can do lots of things. It
can lead us to live our lives better. They activate the energy
centres/chakras as well. Chanting लं वं रं यं हं mantras can
activate, normalize and balance these 5 Chakras. When other
chakras open, the third eye will automatically open up.
हरे राम हरे राम राम राम राम हरे हरे, हरे कृ ष्ण हरे कृ ष्ण कृ ष्ण कृ ष्ण हरे
हरे मंत्र से हटव चक्र को बबना ईगो के बनाए रखने में मदद: जब हटव चक्र से
हम कोई परमाथव कायव करते हैं तो सोलर चक्र भाव द्वारा हटव चक्र की
इस उदारता की वाही वाही पूववक प्रसंशा करने से हटव चक्र में ईगो यानन
कताव भाव उत्पन्न हो जाता है !
महामंत्र हरे राम हरे कृ ष्ण मनन से - थ्रोट चक्र सवैम जागृत हो - हटव चक्र
को भी शुद्ि बना कताव भाव से मुक्त कर देता है: - हरे धचंतन से हमारी
स्वाथव भावना दूर होती है व राम धचंतन से हमारी अरोगैंसी व "मैं" व
कताव भाव की भावना समाप्त हो जाती है! कृ ष्ण में कृ से हमारे स्वभाव
में एडपदटबबमलटी की भावना जागृत होती है व "ष्ण" से लैट गो ऑफ
एवरी धथंग भाव उत्पन्न होने से फ्लैक्क्जबबमलटी हमारे स्वभाव में अाा -
एरोगेंस - ईगो - मैं भाव समाप्त हो - आत्मशुद्धि होती है!

49. • Chakras & Beeja Mantras: Being in Saman or Gyan
Mudra - Chant the mantras below to activate,
normalize and balance the chakras:
• ऊॅ लं नमः– मूल आिार चक्र Basic ChakraStop the
overflow for too much of emotions – like sadness,
and for diseases like diarrhea, bleeding, excess
bleeding, and watering of eyes, we can chant OM लं
LUM NAMAHA mantra activates the earth element
in us. When there is flow of water, we stop it by
putting mud on that place to stop the flow.
Similarly, this Mantra can also activate the earth
element to stop the bodily internal bleeding,
watering etc.
• Have a good sleep This mantra will induce sleep also.
We go our home to sleep (earth element). Like that,
when we are not able to sleep, it means our earth
element is imbalanced. By chanting this mantra we
are balance our earth element.
• Achieve stability It will also stabilise us. When we
are feeling dizziness, or when we have vertigo
problem, we can chant this mantra and we will
become stable.
• ऊँ वं नमः– स्वाधिष्ठान चक्र Hara-Sacral Chakra & The
VAM is the bija mantra for the Hara centre, which
channels true love then. True emotions will be
channelled, because of Vum. It brings out true
emotions of love.
• ऊँ रं नमः–मखणपूणव चक्र.Solar Plexus Chakra
• ॐ यं नमः –अनाहत चक्र Heart Chakra. YAM is the one
that can drive out unwanted emotions. Release it.
By chanting YAM alone, our anger, sadness and
worry can be driven away.
• ॐ हं नमः–ववशुद्ि चक्र Throat Chakra
• When other chakras likeआज्ञा चक्र,सहस्त्रार चक्र opens,
third eye will automatically open up.

50. Switchwords like Beeja Mantras were
first identified by the famous and
renowned founder of Psychoanalysis,
Sigmund Freud. He suggested that
certain words have the power to reach
into, and alter, our subconscious.
This idea was seized upon by an Author,
James T. Mangan, who wrote his book,
“The Secret of Perfect Living”. So, he is
the main contributor for giving this
knowledge to the world.
Switchwords bypass the resistance of
your subconscious mind. They are
switches, they don’t give the
subconscious mind time to process
whether something you want is
achievable or not. It just gets you in the
right state of mind. They effectively
BYPASS the old pattern instead of
fighting it like the other methods do. For
example:
Ease - use for an easy commute
Find - use to build a fortune
Count - use to want to make money
Divine - For miracles (you know I am
using this one right?)
Together - To do anything with mastery
Use master switchword ADD before COUNT helps to
enhance its power and ability.
Master switchword NOW can force to happen to count in
the present time & NOW-ON for continuation;
Master switchword FIND helps to explore many areas
from where you can attract money.
Master switchword REACH helps to fulfill your financial
aim.
Master switchword TOGETHER request divine and your
inner self to attract and find money with you.
Master switchword BRING give you more money with
ease and automatic.
Master switchword DIVINE creates more luck for you
while finding money.
Master switchword ELATE helps you to overcome your
debt quickly.
TOGETHER-FIND-COUNT-DIVINE (To Earn)
Master switchword GOLDEN SUNRISE open the door of
abundance from all sources.
BE: To Be Healthy
CARE: To memorize;
COUNT: To make money, (In Pran or Kuber Mudra)
DIVINE: To seek GOD help;
CURVE: To have Beauty;
OFF:To Sleep; (Preferably do in Prathvi or Pran Mudra)
TOGETHER-CHANGE: Pain Remover (Vayu+Varun M)
WOLF: For Help in Emergency from Animal Spirits

51. Cancel – To eliminate negativity,
negative thinking, negative conditions
or poverty
Change – To get rid of pain or illness,
or to get something out of the eye
Forgive – To end the desire for
revenge, to stop angry thoughts about
self or others
Clear – To dispel anger or resentment
Reach – To find lost thoughts, lost
objects or anything misplaced, to find
solutions to problems
Off – To go to sleep easily or to stop an
unwanted habit
Count – To make money
Divine Order – To put things in
optimum order, to bring optimum
order into the life
Learn – To become younger, to
rejuvenate
TOGETHER is the Master
Switchword for a life of
heaven on Earth and mastery
of any task at hand, 14
Categories: Freedom, Love,
Survival, Security, Health,
Money, Art, Wisdom,
Pleasure, Happiness, the life of
action, Self-improvement,
Service to humanity, God
religion spirituality and
enlightenment, James T.
Mangan realized TOGETHER is
the one-word success formula
.

52. How To Use Weight loss SwitchWords: We can chant CUT while
viewing the Food Menu to avoid excess intake or You can chant it
whenever you think about food to cut the excess food diet which
helps in Diet Management which is the best tool to reduce the
Weight.
You may chant or write RESTORE BE 100 times a day to get your
body restored to past state which could be Healthy and Curvy.
When you will chant it, Your subconscious mind will get trained in a
way it will start working to get your body restored and become
healthier as like before.
I Hope, You must have got the idea about the usage of switchwords
to Lose Weight.
CUT – Cut is a Switchword used to control the excess. It can be used
to cut the excessive diet, addictions, etc.
OFF – OFF is used to sleep & to stop or control any bad habit.
CURVE BEAUTY – It is used to attract a Curve and Beautiful you.
RESTORE – A Switchword used to restore what you have lost. It can
be good health, Curve and attractive body and even any physical
object.
To reduce fat, excess weight, chant “TINY DIVINE LIGHT CHANGE”.
TINY means reduce (your weight) and feel happier and LIGHTER.
CHANGE your belief, if you think this is too small a technique to
reduce weight. Even though it may be small (TINY) it will work big.
10 Switchwords :To Attract Money
(Better Do in Kuber or Pran Mudra)
Switchword: Function
Count: To attract money
Find: To grow a fortune
On:Generate new BusinessIdeas
Tap: To persuade, or convince
Waste: To appear wealthy
Cancel: To eliminate debt
Scheme: To advertise, promote a business
Divine-Count: Request a money miracle
Done: To reach a stated goal
Together-Find:ToIncreaseWealth
“Atmavan Bhava आत्मावान्भव” –which means ‘I am
not the doer’. (Switch Word from Lord Krishna) -
In Bhagavat Gita, Lord Krishna says:
“Don’t worry about your earnings, spending money or about welfare of the
world (Yogakshemam). Have you ever worried whether air is available or
not, for its available free for us to breathe. In the same way, money is also
available for us. Therefore merge with the Atman (in order to become
worry free)”.
We Have a Tendency to Go Outward
Mind has a tendency to go outward. It does not go inside. That’s why we
can’t meditate for more than 5 minutes at a time. Instead, we have
developed a tendency to blame others, when they interrupt our
meditation.
Going out, is easier for the mind. If you train the mind to go inside, you will
get authentic power that will direct your life.
Chant “Atmavan Bhava”
Relax your shoulders. Sit comfortably with hands in any position. Just relax.
Take a long, deep breath. Continue to take long breath. Now chant the
mantra, “Atmavan Bhava”.
•You can release your anger easily.
•Mind always listens to command words. The command (switch) word
created by Krishna makes you to merge with Atman. Chanting this as a
mantra, mind will automatically be merged with the soul.
•When you are concerned about money, chant Atmavan Bhava.
•When you are worried about future, chant Atmavan Bhava.
•When you are upset, chant Atmavan Bhava.

53. • Gout: Vayu mudra and pran mudra.
• For palpitation, To prevent heart attack: Apan
Vayu Mudra (both apan and vayu)
• Convulsion: Vayu mudra 15 mins daily
• Earache while flight take off landing, travel
sickness, vertigo: Shunya Mudra.
• General illness:;Shunya +Vayu = Vatta M
• Cholesterol, low body temperature, absence
of sweat, increased metabolism: Surya M
• Swelling anywhere, watery eyes, hyper
acidity:Water Reducing Jalodhar nashak M.
• Kidney problems : Kidney Mudra (tips of ring
and little fingers at the base of thumb) ऊँ ह्ैं
HRAIM नमः मन्त्र संग।
• Sinusitis, cold, asthma, bronchitis, obesity:
Surya, Linga + Pran Mudras 16 Mts Each ऊँ ह्ीं
HREEM नमः मंत्र संग।
• For thyroid gland & for children height to be
increased , for allergies caused by dust and
smoke, after paralytic attack : Shankh M.
• Stress Jnana Mudra(tips of the index +Thumb.
• Anger, fear, sorrow:Akash Mudra
• Anxiety, Worrry & Depression: Vayu+Vatta M
• Inflammation, fever, skin diseases, osteoporosis,
stomach acidity, Eyes burning sensation: Prithvi
M.
• Dry cough,dry skin(psoriasis) ,osteoarthritis,
cramps, dry eyes, pimples, sunstroke: Varun
Mudra(tip of the little & thumb) & Vayu Mudra.
• Blood pressure high or low : Vyan Mudra(tips of
both index and middle with the tip of thumb)
• Constipation, piles, flatulence, healthy teeth,
diabetes : Apan Mudra.
• Increases will power plus compliments other
mudras in healing: Pran Mudra.
• Parkinsons, sciatica, cervical pain, knee pain :
Vayu M+Varun mudra+ pran mudra (vayu –tip of
the index at the base of thumb) 16Mts each.
Thank You ! 🙏
Mudra Therapy- Imp Diseases!