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Lunar new year food
1.
Цагаан сарын үеийн
хооллолт Бууз 1 ш Гарц: 38 г Уураг – 4.4 г Өөх тос – 2.9 г Нүүрс ус – 10.7 г Илчлэг: 87 ккал
2.
Цагаан сарын үеийн
хооллолт Нийслэл салат Гарц: 215.3 г Уураг – 7.7 г Өөх тос – 32.3 г Нүүрс ус – 21 г Илчлэг: 403 ккал
3.
Цагаан сарын үеийн
хооллолт Сүүтэй цай Гарц: 250 г Уураг – 0.9 г Өөх тос – 1 г Нүүрс ус – 1.2 г Илчлэг: 17 ккал
4.
Цагаан сарын үеийн
хооллолт Байцааны салат Гарц: 103 г Уураг – 1.2 г Өөх тос – 2 г Нүүрс ус – 4.4 г Илчлэг: 25 ккал
5.
Цагаан сарын үеийн
хооллолт Шинэ ногооны салат Гарц: 106 г Уураг – 0.9 г Өөх тос – 3 г Нүүрс ус – 4.8 г Илчлэг: 26 ккал
6.
Цагаан сараар бид
хэрхэн хооллодог вэ? Ихэвчлэн хэрэглэдэг хоол хүнс Хэмжээ Илчлэг Сүүтэй цай 1 аяга 250 мл ≈ 20 ккал Мах (ууцны мах) 1 зүсэм 20 гр ≈ 40 ккал Бууз 4 ширхэг ≈ 90 ккал*4=360 ккал Зууш (химан зууш) 1 зүсэм ≈ 43 ккал Нийслэл салат 100 гр ≈ 190 ккал Айраг 1 стакан 250 ≈ 120 Чихэр 1 ширхэг 10 гр ≈ 40 ккал Архи 3 хундага 150 мл ≈ 400 ккал НИЙТ ИЛЧЛЭГ 1213 ккал 3640 ккалХэрвээ та цагаан сарын баярын өдрүүдэд дунджаар 3 айлд зочилбол:
7.
Цагаан сараар бид
хэрхэн хооллох вэ? Ихэвчлэн хэрэглэдэг хоол хүнс Хэмжээ Илчлэг Сүүтэй цай 1 аяга 250 мл ≈ 20 ккал Мах (ууцны мах) 1 зүсэм 20 гр ≈ 40 ккал Бууз 4 ширхэг ≈ 90 ккал*4=360 ккал Зууш (химан зууш) 1 зүсэм ≈ 43 ккал Байцааны салат 100 гр ≈ 25 ккал Айраг 1 стакан 250 ≈ 120 Ааруул 1 ширхэг гр ≈ 20 ккал НИЙТ ИЛЧЛЭГ 628 ккал 1884 ккалХэрвээ та цагаан сарын баярын өдрүүдэд дунджаар 3 айлд зочилбол:
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