Call the right resource at the right time. NOT the Police! Four Weeks, Four Habits, Four Chances, and Four Outcomes. Now is the moment to review your daily routine and move your behaviors into the proper alignment. Have you ever experienced a situation where everything seems to be falling apart and nobody is listening to you or your worries? Books don't say a thing. People don't talk. You are just alone in the crash. It's how it feels like to live a life without the right habits in your life: A persistently bothersome behaviour that disrupts the rest of your daily activities, leaving you dependent and unable to leap off the boat Putting off doing the things that will really improve your life (and you won't even want to hear about it) Postponed or delayed success...which might not occur at all Opportunities are passing you by, but you hardly ever take advantage of them because you're overworked and doing the wrong things at the wrong time. And, typically, we occasionally need to call "someone" or "something" to come and save us from our problems. We are calling the scrutinize paper at this time. This tool accomplishes the following: Installs beneficial habits (your wife or husband) and removes bad ones (your nasty girlfriend or boyfriend) from your system. Refocuses your attention on areas that will help you advance and succeed Allows you to be smart and confident the most out of every time because your habits make you smart (and being clever makes being confident much simpler) Possess the freedom to design and build the life you desire. Allows you to make mistakes, yet encourages you to keep trying to get better What's the difference between a Girlfriend and a Wife? One is for trials, and the other is for keeps. For a girlfriend, you still want to see whether it's the right one or not. And for a wife, you've managed to see through your trials with the girlfriend and have finally decided she is for keeps. And you believe it's forever. This is what usually happens when you get from one habit to the other.The habit first becomes a girlfriend. You then like one quality in this girlfriend. You keep her for that. Suddenly, another gorgeous lady walks across the street and your eyes can't imagine anything more than the perfection you're seeing. You add this girlfriend to your list of girlfriends. She comes with a different quality. In this case, you have two girlfriends with two different qualities, and you haven't settled for the one for keeps. A third comes in. A fourth...fifth...sixth.... We won't disclose much about what occurs next, but you now have the enormous responsibility of picking the right woman out of a group of hundreds of women you initially believed to be the right one. You must make a decision, even if you're scratching your brain right now. This is how habits work. They become like a girlfriend to you, and many of them win your affection.

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C A L L
911
SCRUTINIZE PAPER
…get rid of bad habits, work on new habits, tracking your way
to success at each step of the journey

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Not everything always works out as planned.
The good and bad sides are never perfectly balanced.
Either you're doing awful things or very successfully. Or your performance in nice
things is tragically outstanding.
One thing is for certain, though: the majority is almost always evil.
And that's why we have to get rid of the bad, cultivate new habits, and chart our
course for success at each stop along the route.
The CALL 911 SCRUTINIZE PAPER is designed to scrutinize each habit in your life—
good or bad—for accuracy and prompt you to develop new, useful habits that
will help you succeed.

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A habit in the making.
Habits are habits because you have performed them frequently enough for your
life to operate automatically as a result.
Early in the morning, you awaken. Take out your iPhone 10. View any feeds on
Twitter by scrolling. Use TikTok instead. Go ahead and clean your teeth for two
minutes. Get ready for a horrible day to come. Make a loud noise at your brother
for failing to turn the microwave off. Then, after leaving your house angry, go to
your coworker who is constantly late. There, you unleash all your rage. You also
blame her for your tardiness today because of the contagious behaviour she has
introduced into your life.
Is that you?
You might also be James. And unless something is extremely essential, you
seldom ever get out of bed in the morning. At 12:15, you begin your day. You're
so on time, that is. You open your eyes and then close them. Play some music.
Describe yourself as exceptional in your social media status updates. Then begin
yelling at everyone who is stealing your time.
Simply habits.
Nasty ones, for the matter.

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Think through and list all negative habits (unwanted acts) in the left column and
all positive habits (wanted actions) in the right column using the habit steering
committee on the following page.
Steer the Right Habit into your life – Utilizing the Weekly tracking system, the
Habit Steering Committee is made to get rid of negative behaviourss and
promote healthy ones. After adding the habits, we play the Tracking Game, where
only four habits are added for a full month and progress in one's life is monitored.
Two are from the desired action list, and two are from the undesirable action list.
The two from Desired Actions are tracked to be strengthened or reinforced to
permanence, while the two from Unwanted Actions are tracked to be eradicated.
Complete the following list.

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Habit Steering Committee
Undesired Action Desired Action
1. Social Media Addiction
2. Miniature Actions
3. ……………………….
4. ……………………….
5. ……………………….
6. ……………………….
7. ……………………….
8. ……………………….
9. ……………………….
10.……………………….
1. Reading
2. Exercising
3. …………………………..
4. …………………………..
5. …………………………..
6. …………………………..
7. …………………………..
8. …………………………..
9. …………………………..
10.…………………………..

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The Tracking Game - A FOUR-WEEK long game
How to play?
1. Before starting the game, participants must complete the table for the
Habit Steering Committee. Here is where they distinguish between good
and bad habits.
2. From each column, pick two habits you want to work on (Undesired Action
and Desired Action).
3. Arrange the habits in the appropriate columns and rows of the table below.
Each habit that is followed is worth one point. For each habit, a maximum
of 1 point per day is awarded.
4. If a habit is not followed, zero points are awarded, and you enter a 0 in the
corresponding field.
5. The behaviourr is monitored from Monday through Sunday for a whole
week. The total points are computed and entered into the proper spaces
on day 7.
6. For easy reference and assistance into the level of development made, if
any, or not, if none, a weekly grading system and a calculator are provided.
7. Start the game! I'll see you in four weeks.

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Week One
Undesired
Action 1
Undesired
Action 2
Desired
Action 1
Desired
Action 2
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total Points
Week Two
Undesired
Action 1
Undesired
Action 2
Desired
Action 1
Desired
Action 2
Monday
Tuesday
Wednesday
Thursday

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Friday
Saturday
Sunday
Total Points
Week Three
Undesired
Action 1
Undesired
Action 2
Desired
Action 1
Desired
Action 2
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total Points
Week Four
Undesired
Action 1
Undesired
Action 2
Desired
Action 1
Desired
Action 2

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total Points
Weekly Grading System
Pass Fail
Extremely Well – 10-14 points Fair Work – 1–3 points
Good Work – 4–9 points Improve – 0 / Minus digit(s)

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Calculator
a) Total Points for Undesired Actions = Total Points for Undesired Action 1 +
Total Points for Undesired Action 2
b) Total Points for Desired Actions = Total Points for Desired Action 1 + Total
Points for Desired Action 2
c) Total Points for a week = (Total Points for Desired Actions) – (Total Points
for Undesired Actions)
d) Total Points for the month = Total Points for Week One + Total Points for
Week Two + Total Points for Week Three + Total Points for Week Four

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Example Fill-In
Week One
Social Media
Addiction
(endlessly
scrolling chats
on social media,
posting
irrelevant status
updates,
seeking
undesired
attention, etc.)
Miniature
Actions
(Scratching your
head, visiting
the restroom
more
frequently,
biting your nails,
etc.)
Reading
(books,
magazines,
blogs, news,
positive
information,
etc.)
Exercising
(home workout,
taking a jog,
playing a quiz
game, etc.)
Monday 1 0 0 1
Tuesday 1 1 1 0
Wednesday 1 0 1 1
Thursday 0 0 1 0
Friday 1 1 0 1
Saturday 0 1 1 1
Sunday 0 0 0 0
4 3 4 4
Total Points 1
Calculator
a) Total Points for Undesired Actions = 4 + 3 = 7

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b) Total Points for Desired Actions = 4 + 4 = 8
c) Total Points for a Week = 8 – 7 = 1

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