Self Care and Dyspraxia / DCD
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Part of a set of 3 interactive and interconnected workshops delivered when leading the Dyspraxia Association of Ireland Adult Dyspraxia Summit 2016 on the themes Self advocacy Self Confidence Self Care Explores the idea of maintaining good health through rest, reward and recuperation and fostering self worth. Brings together the pother themes of self advocacy and self confidence. If you clip, share, rplicate all or part of the slide and its content please acknowledge the source, reference or cite Kerry Pace(2016) www.Diverse-Learners.co.uk
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Self Care and Dyspraxia / DCD
- 1. Self Care Dyspraxia Ireland Adult Summit 16th April 2016 Kerry Pace www.Diverse-Learners.co.uk @DiverseLearners #MeetKerry
- 2. Looking after yourself – importance of self care •Attitudes to self care > you are worth it •Maintaining good health •Conserving energy •Maintaining steady progress Interconnected with self confidence and self advocacy “Good enough”
- 4. Managing your day – be more effective, be more efficient Food reminder Keep hydrated Keep focused Reward Avoid distractions Planner from Paperchase – example on your table
- 5. Things that relax you Little things Hobbies, activities, past-times Activity 5 mins What do YOU need to maintain health and well-being
- 6. Recuperation
- 7. Schedule your breaks – keep track of time • Visual • Audio • Multisensory Forest app Playlists, albums set timer Cooker timer (you have to get up to switch it off)
- 8. Eat the Frog Technique By Brian Tracy
- 9. Sustainability strategy – save energy – keep going Plan session WH’s Set Timer Task 20-45 mins > Rest > Recuperation > Reward
- 10. Reduce feeling overwhelmed Self Care Self confidence Self advocacy I am worth it Positive language Is it Good enough I need it Wh words Rest Recuperation Reward
- 11. More Strategies @DiverseLearners #DLtips • My Dyspraxia management article Issue 2 > ahead.ie/journal p.66 • Vlogs > Kerry and Phoebe Youtube.com/diverselearners • Dyspraxia Ireland groups dyspraxia.ie • Phoebe’s blog at phoebepace.wordpress.com • Search box on social media using #Dyspraxia www.Diverse-Learners.co.uk
Hinweis der Redaktion
- Physically rest Recuperation – feed yourself, nurish, top yourself up – replenish energy levels Reward yourself with a “Treat” Technique - Eat the frog Brian Tracy Thinking point What do you need to maintain health and well-being (self advocacy)
- Widely available for everyone – so this is an important issue and everyone needs help in doing it Reminders and prompts Helps you keep track of time – how many people miss meals More important for people who have dyspraxia More difficult due to self esteem More challenging mind set of work harder More challenging things take longer Lack of self awareness
- Create a list for you to pin up This list will remind you what you find helps you …. Talk to others Stuff enjoyed when young Examples – colouring, sewing, bath
- Recuperation involves relaxing, Things that help you switch off “feed”you
- Forest ap also helps with self awareness and self confidence – see how much you do
- Introduction to the Technique – in depth Do the thing you think is worst each day (recommend in the morning) From Mark Twain – wrote Huckleberry Finn
- Exhaustion Illness Mental health well being deteriorates
- – changing negative narrative Good enough – 3 hrs ratitude mindfulness apps - chance to try Mindfulness later