Stop Bladder Leakage for Life in Seconds a Day

Pelvic Floor Strong
https://pelvicfloorstrong.com/sales-page-written-b-ph-ybm-v2?
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Women Over 40: In an age of
women’s empowerment, it is
time we start normalizing the
conversation around bladder
leakage.
A shocking and recent study from Harvard University
reported an estimated 45% of women experience
some form of urinary incontinence at some point in
their lives. That's almost half of all women and reason
enough that it is time for change. And that’s why every
woman reading this letter today is extraordinarily brave
for taking the next few minutes to learn the simple upper
body technique that will stop bladder leakage for life.

It truly doesn’t have to be this way. Women are suffering
in silence and it has been ingrained in us that this is just
a normal part of aging. What most women don’t
realize is that there is actually an underlying
condition causing this problem and once it’s fixed
you’ll be able to get back to easy movements without
fear of leakage, you’ll no longer have to worry about
leaking every time you laugh in the movie theater or
sneeze during allergy season.
You’re going to love that not only will your bladder
leakage be healed, but your belly pooch will flatten
and your back pain will be permanently gone.

And there are two main forms of urinary
incontinence...
1
Stress incontinence, which occurs when women
leak urine when laughing, sneezing, coughing,
jumping, or exercising—when there’s any impact or
increase of pressure on the pelvic floor.
2
Urgency incontinence, which occurs when women
have a strong urge to go to the bathroom and urine
leaks out before they get there. These women tend
to go to the bathroom frequently throughout the day
and even wake up to go at night.
...and they are both related to
one hidden condition that was
discovered by a Physical
Therapist who studied at Charles
University School of Medicine in
Prague in 1952.

The unconventional research articles by this Physical
Therapist have now been rediscovered and women from
around that world have found the secret to stopping
urinary incontinence in just seconds a day... I’ll be
showing you this gentle technique next.
“It’s been a life saver. It’s truly been a life saver because I was kept in my house.
Forget COVID, forget lockdowns. I was stuck in my own body because I was
afraid to go out because I didn’t want to pee myself. This program, it’s literally
given me wings, it’s literally given me a new life.”
“I no longer have any kind of accidents. I no longer have to worry, oh my gosh, I
better find that toilet quick. I don’t have to worry about that anymore. I have not
had one accident since I started.”

Hi, I'm Alex Miller!
I am a fitness expert and women’s pelvic health
specialist from Vancouver, Canada, known best for
helping women heal their bodies. My online programs
have reached hundreds of thousands of women around
the world of all ages.
Since 2012, I have taught close to one million students
from around the world how to get fit and healthy while
overcoming unique challenges that only women face.
Helping women feel confident and better about
themselves is what gets me out of bed every day.

I have been featured at some of the most elite fitness
studios in the world and my wall to wall packed classes
are attended weekly by top leaders in the health
industry, such as chiropractors, physical therapists,
professional athletes and some of the best known movie
celebrities in the world.
Over the years you will find me featured in podcasts,
magazines and several large social media channels for
the work I have done helping women of all ages.
But there’s a lot more to me than
my successes... I’m here today
to talk about much harder times
You wouldn’t have recognized me years before...

When our family was struck with the most horrific
moment of our lives...
And we thought life would never be the same again…
The look of fear and distress on my mom’s face...
As she held her eyes tightly shut...
And hung up the phone.
I have Triple Negative Breast Cancer...
a rare, life-threatening and aggressive disease
We were all in shock and devastated by the news.
We didn’t know at the time that the life-threatening
surgeries, destructive chemotherapy and painful
radiation would take away everything she loved about
being a woman...
Affecting her pelvic muscles... bladder health... and
self-confidence.
In that one, short phone call...

Her entire life changed
The pelvic floor is a woven basket of muscles that hold
your bladder, uterus and bowels.
The pelvic floor relaxes to allow us to urinate or have a
bowel movement.
It contracts to stop the flow of urine, tightens the vaginal
opening or prevents us from passing stool or gas.

If you have ever experienced accidental leakage you will
want to keep watching... because I’m about to show you
the most important pelvic strengthening exercises you’ll
find anywhere.
They’re crucial if you want to
get back to living an active
lifestyle
As well, in this short presentation...
You’re going to learn about the one tight muscle in your
upper body...
That has been damaging your pelvic muscles... Making
everything weak down below.
If you are one of the millions of Americans who suffer
from leaking whenever you cough, sneeze or lift
something heavy...
I’m so sorry for what you’ve been going through.
I understand how it impacts everything from your social
life to your very identity.

And that’s why I’m here to help
you
My mom’s pelvic muscles were frail...

Whenever she went out shopping she would end up with
wet pants.
She even told me about a few different occasions where
she would have to RUN across the grocery store to find
the restroom.
I WAS WORRIED SICK ABOUT MY MOTHER'S
HEALTH.
While this was all happening my body was quietly
destroying itself from the inside out.
I was on the verge of losing everything.
My dreams of getting pregnant were failing and
because of that, my partner wanted to leave me.

I know how deeply this condition can change your life…
And impact the people around you, too.
If you ever felt like
you had to wear dark colored
pants...
in case you leak in public, you’re not alone.
I used to feel the exact same way, and I’m going to show
you...
HOW I CHANGED MY LIFE...
BY STRENGTHENING MY PELVIC FLOOR.

I am finally able to jump and run
again!
Not only did I cure my leaking...
Aut also my mom’s...
And thousands of my loyal clients.
I’ll be revealing to you...
THE #1 MALFUNCTION damaging your pelvic area
causing leaking, lower back, hip and pelvic pain.
And the best part is...

You’re going to be shocked how easy it is to fix.
Imagine how good it will feel to be pain free and not
have to stay close to the bathroom anymore!
I’ll even be sharing with you...
The three biggest mistakes
Doctors tell women to help firm up their pelvic
muscles, but are actually making everything much
weaker, while causing your accidents happen more
often.
If you’ve been struggling with intimacy due to urine odor
or 'looseness'...

You will want to keep watching right now because...
I’m about to expose the HIDDEN CAUSE...
That is KILLING your pelvic area, making
sex ‘not feel like it used to’ and it’s
STOPPING you from having a fulfilling
relationship with your spouse.
And, it gets even better when your pelvic
muscles are stronger...
Your orgasms will be as well!
Imagine not being chained by the fear of embarrassment
and being able to break free from those chains.
Leaking is very common especially for women after
childbirth, but it can honestly happen to anyone.
And that’s why you are going to LOVE the one quick
stretch I'm about to show you that will stop you from
peeing your pants nearly overnight.
In just a few moments you can begin to free yourself
of this condition FOR GOOD.

This leaking has been holding
you back from the body you
deserve and the life you deserve
You'll finally be able to run around with little ones in the
back yard without leak spots on the seat of your pants
and you’ll no longer miss out on dinner parties or great
times at the lake.
It was minutes before the weekend when the call came
in.

The look of fear and distress on my mom’s face, as she
held her eyes tightly shut and hung up the phone.
I have Triple Negative Breast Cancer...
a rare, life-threatening and aggressive disease
We were all in shock and devastated by the news.
My mom, who had always been my hero...
Was about to start the most challenging fight of her life.
She completed many invasive surgeries, destructive
chemotherapy and painful radiation.

While she underwent this terrible treatment, we had no
idea what was happening to her body would end up
making her feel less comfortable as a woman, affecting
her pelvic muscles, bladder control and confidence.
And as my dad watched my mom suffer from this
horrible disease, he didn’t know that it would end up
damaging their relationship in ways he could never
have imagined.
At the time of my mom’s cancer
treatment, I didn’t know how to
handle my emotions

I learned to run away from my panic attacks by
going to fitness classes.
Tears would stream down my sweat dripping cheeks
every time I moved my body.
This escape became my obsession...
As well as the beginning of my career as a fitness
instructor.
What I didn’t know...

Was that my body was also being destroyed from the
inside out and I was on my way to developing serious
health problems as well.
I didn’t know then...
But I was about to face the same health problems as
my mom.
I’m going to share something
that
I have been too embarrassed to
ever
talk about publicly up until now

One spring afternoon I was teaching my final class of
the day.
I yelled out with encouragement to my students, and all
of a sudden…
I accidentally peed myself.
I was devastated.
Everyone in the class stared in horror at the sight of me
standing at the front of the room, soaked.
I bet you can imagine how humiliated I felt.
But it gets worse...
Little did I know, I had a deadly malfunction hiding in
the deepest layers of my body.

That’s what caused my horrific experience in front of the
classroom.
This malfunction was causing extreme destruction the
more active I was.
If you have ever leaked
accidentally you could be a
victim too on the verge of
spiralling into other serious
health problems as well
Although leaking is more relevant after childbirth...
It can happen to any woman, at anytime.

However, the good news is...
I found out leaking is so much easier to fix than you
could ever imagine and I’ll be revealing exactly how
to next.
I started to realize that the exercises that used to make
me feel great, were actually causing my pelvic
muscles to become weak.
The worst part was that whenever I tried to jump or run I
was leaking.
I started to lose control of my bladder.
I felt lonely and isolated.
I had never had children before and I was personally
experiencing the same issues many postpartum
women have to deal with.
I went to the doctor for help,
but it just made it worse

I’ll be sharing with you the three doctor recommended
things women are told will help stop their leaking but
are actually causing severe damage to their pelvic
muscles and bladders.
As hard as this experience was for me...
I felt like I could finally breathe again because my mom
experienced a true miracle that stunned our entire
family and her entire medical team.
Her cancer went into remission!

However, as a result of her cancer treatment, her body
was sent into early menopause.
It caused dysfunction in her pelvic muscles and often
times she would fail to make it to the bathroom in
time.
She was constantly leaking.
You could tell she was becoming more anxious and
insecure as the days went on.
She stayed in the house as often she could and stopped
socializing with her friends.
It broke my heart.
I wish I knew then what I know now...

But I’m so glad that I can help YOU!
In a moment, I’ll be unveiling the three tips...
Doctors are telling women to do during and after
menopause that are damaging their pelvic muscles,
causing them to leak.
My mom tried taking prescription medication to calm her
bladder...
In hopes of stopping her leakage.
After waiting several weeks for the expensive drugs to
kick in she started to experience side effects of
nausea and heartburn that became worse every time
the medication entered her body.
She was back to square one, still leaking,
and she felt more alone than ever.
After peeing myself in front of

my class, I was desperate
I had to figure out what was wrong with my body...
So that is when I called my doctor.
After that appointment, I was sent to several other
expensive specialists, all without any signs of
improvement.
I began to notice a trend repeating with all of the
specialists.
They were all sharing with me the exact same THREE
TIPS to stop leakage by strengthening the pelvic floor.

I was shocked to find out these three things were
actually causing more damage to my pelvic muscles
while making my bladder even more uncontrollable.
I’ll be sharing with you these three doctor
recommendations shortly…
I’m also going to share with you
an easy 3-step movement
sequence that will stop your
leaking...
all without...
Toxic medications that carry harmful side effects
Diapers and pads that only temporarily fix the problem
Risky surgery that is tremendously expensive and
time-consuming

My mom and I were both felt like
our bodies had been
permanently destroyed

But, I wasn’t ready to throw in the towel just yet.
What we didn’t know at the time was that just one short
month later we would both be glowing with
happiness and our leaking would be gone!
If you've been struggling with intimacy with your spouse
because of your fear of urine odor and weak pelvic
muscles you will be amazed how quickly you’ll be
able to turn things around gaining your
self-confidence and fulfilling relationship back.

I’ll be sharing with you the THREE TIPS doctors are
telling women to do after having children that is
causing leakage making their pelvic muscles weak
and their bellies bulge.
You must stop these...
Otherwise you could end up with medical bills and
debt piling up and I am absolutely positive your issues
are only going to get worse.
Did you know...

If you feel like your body was never the same after
having kids it could be because you have a
seperation in your abdominals?
Women often think they just have extra belly fat
after their pregnancy.
I will be touching more on this in a moment...
And I’ll be sharing exactly how to repair it to gain a flat,
toned tummy.
I’m also about to reveal to you...
THE #1 INVISIBLE MALFUNCTION hiding out in the
deepest layers of your body.

It’s causing your abdominal area to bulge and it’s
making your pelvic floor weak.
Until you solve this sneaky
defect it’s going to spiral into
much more severe problems
such as...
Toxic medications that carry harmful side effects
Diapers and pads that only temporarily fix the problem
Risky surgery that is tremendously expensive and
time-consuming
In fact, while you’ve been spending all of your time on
kegels and lower body exercises you’re going to be
shocked when I reveal that the real culprit is actually

a muscle in your upper body AROUND YOUR
CHEST AND SHOULDERS.
And I’m going to tell you exactly what muscle that is and
I’ll show you how to release it next.
Let’s start with the three doctor
recommendations I need to warn
you about...
Everyone says that kegels help
strengthen your vaginal walls and pelvic
floors
But did you know that this so called
'strengthening' trick can be extremely unsafe?
So many women think their pelvic floor is loose, weak,
stretched out.
However, most of the time their pelvic floor is so tight
that it actually has become weak.

Picture a normal rubber band at rest...
It’s pliable, can stretch and then go back to its normal
tension.
It is functional and works very well.
This rubber band represents our pelvic floor muscles.
However, if the rubber band is chronically tight,
overworked and stretched it becomes weak.
It no longer has room to stretch or work.
Instead it will break due to its constantly stretched state.
Same thing goes for our pelvic floor muscles when they
are overworked and tight.

However, not everyone is the same...
So I’m going to show you a really easy test you can do
that takes just two minutes to determine if your pelvic
muscles are tight or loose.
Based on that, if they’re tight I’m going to tell you to toss
those kegels to the curb and I will show you how to
release your tight muscles.
If your pelvic muscles are loose I’m going to show you
the right kind of kegels that will actually get you real
benefits rather than wasting your time on all of the
squeeze and release you’ve been doing without seeing
any results.

Women have been told to suck in their
bellies to get pooch or wear restrictive
clothing such as Spanx
But did you know it’s making your abdominals
and pelvic muscles weak?
By constantly ‘sucking it in’ or ‘holding it in’, it creates
shallow breathing which stops the air flow into the rest of
your body.
When you can’t breathe deeply, your abdominals stop
working which is the communication line between your
brain and pelvic floor.
It’s like having a restrictive corset on your body
squeezing in and shutting down your abdominals
leaving your pelvic floor weak and dysfunctional.

Many women have been told to do
crunches to strengthen their abdominals
However, you will want to stop those crunches
immediately if you have diastasis recti because too
much pressure on your core can make your diastasis
worse.
You will want to start by reducing any pressure on your
core.
Even pushing a stroller can be too much.
The following exercises are considered ‘diastasis
unsafe’ in the beginning...

Push ups
Planks
V-sits
Rolling like a ball
Burpees
Pikes on a ball
Ab rollouts
Crunches
Sit ups
However...
This doesn’t mean you can’t slowly begin to intensify the
abdominal load as you get stronger.
While rehabbing diastasis recti you want to slowly
progress to the point where you can handle these

front-loading movements because eventually they will
become ‘diastasis safe’ as you get stronger.
If you’re moving or exercising in these ways you
could be making your leakage and belly pooch
much worse because of the deadly malfunction I’m
about to reveal to you next.
If you’re a candidate for any of these doctor
recommendations...
STOP immediately!
Otherwise you could be standing on the edge of a
slippery cliff about to plummet into debilitating illness.
If you choose to take the path of surgery they are
risky, painful and sometimes it doesn't even work.
You will be forced into overpriced medical bills and
months off of work or even playing with your
grandchildren in the backyard.
I’m about to show you a

3-step movement sequence...
That will strengthen your pelvic muscles stop your
leaking and give you fast results that you will notice
even on day 1.
It is so easy and gentle too.
In fact, I was amazed...
By how fast I stopped my own leaking once I figured out
this 3-step method.
I’ve never had a dreadful leak again and finally, I am
able to get back to the activities I love such as
spending time outdoors and gardening.
I'll be telling you exactly what this simple 3-step
movement sequence is in a momen.

Also, you’re not going to believe when I show you how
to release the one tight muscle in your upper body that I
guarantee you have never thought of that is causing all
of your troubles down below.
After months and months of wasted medical bills and all
of my doctor's advice I finally hit rock bottom.
I couldn’t bring myself to go back into the studio again
there was so much pain in my pelvic floor and I didn’t
want to risk the embarrassment of leaking again.
I called in sick because I didn’t want to face anybody.
I was sitting in my robe and it was barely noon.
I began to search for ways to heal my pelvic floor.

I dedicated all of my time to reading research studies
and personal stories from people all around the world.
I was desperate to find a solution and I couldn’t
continue to live in a constant state of fear.
All of a sudden...
I came upon a Physical Therapist who studied at
Charles University School of Medicine in Prague in
1952.
I started looking into his unconventional studies and
they were appalling.
I was shocked to find out...
That women are wasting their time on kegels and
crunches while never seeing any results because they
actually have an imbalance in their core muscles...
And while most doctors have only been trained to look at
the organs this genius of a Physical Therapist decided to
take matters into his own hands and look at the
surrounding muscles.

This is when he discovered
LAYER syndrome
Layer syndrome is an imbalance of your muscles and in
this case, the muscles in the core are out of balance.
Your ‘core’ is an abdominal canister...
On the top you have your breathing muscles, known as
your diaphragm on the sides you have your abdominal
wall... And the bottom is your pelvic floor.
The pelvic floor is a woven basket of muscles that hold
your bladder, uterus and bowels.

The pelvic floor relaxes to allow us to urinate or have a
bowel movement.
It contracts to stop the flow of urine tightens the vaginal
opening or prevents us from passing stool or gas.
When you inhale...
Your diaphragm presses down, which pushes out on
your abdominal wall and down on your pelvic floor.
Everything descends down.
This relaxes the pelvic floor.

When you exhale...
Your diaphragm coils back up your abdominal wall goes
back in and your pelvic floor lifts back up.
This contracts the pelvic floor.
However...
If you have LAYER syndrome...
Your diaphragm, abdominal wall and pelvic floor... (aka
your abdominal canister) is out of balance and is no
longer functioning as one.
One contributing cause of layer syndrome is shallow
breathing.

If you are constantly shallow breathing and not focusing
on breathing correctly your diaphragm will lose its
connection to your abdominal wall and pelvic floor.
I’ll be sharing how to breathe correctly in a moment I
mentioned a few moments ago that shallow breathing is
like wearing a restrictive corset that is squeezing in and
shutting down your abdominals the link between your
diaphragm and pelvic floor.
Your pelvic floor will no longer relax and contract
automatically therefore it will become weak and frail.
Layer Syndrome can be extremely dangerous and can
cause serious side effects.
Leaking... A protruding belly bulge... Or a distinct bulging
at the vagina opening (aka pelvic organ prolapse) are
just three signs from your body WARNING you of this
muscle imbalance.
Hello, LAYER syndrome

Leaking alone affects 200 million people worldwide.
25 million of those people are Americans... and 75-80%
of those are women.
Hundreds of thousands of women...
Are seeking surgery every year to strengthen their pelvic
floors or repair their abdominal separation...
But they are finding that their problems only get worse,
and they end up in a mess of complications.
If you don’t solve your leaking naturally, you could end
up being one of these women...
left in a sticky situation with more pain and problems
from when they started off.

If only those women knew...
How easy it is to fix their pelvic floors and cores...
Without the expensive...
Unreliable...
And time-consuming surgeries.
Now, a little more about
DIASTASIS RECTI... the
separation of your middle
abdominal muscles
Your linea alba, the tissues between your abdominals
become thin and stretched out from a large abdomen

and can create either a dome or gap, or bulging
appearance on your belly.
After pregnancy, often times the muscles don’t fully heal
back together whether it’s at the top, the bottom, or even
the entire thing.
The reason your diastasis recti won’t heal back
together is because YOU HAVE LAYER SYNDROME
IN YOUR CORE.
This is commonly due to weight gain... Or childbirth and
the pressure of the baby on your pelvic floor even if you
had a c-section which prevents the healing process from
taking place.

Your pelvic floor, abdominal wall and breathing
muscles are no longer communicating which
creates weakness and dysfunction in all parts.
I work with women all the time that are punishing
themselves with restrictive diets and overdoing it with
crunches to tone and flatten their bellies while never
seeing any results.
Little do they know they have layer syndrome which is
only going to make their bellies bulge EVEN MORE...
Until they fix this imbalance.
However, you’ll be shocked how easy it is to
heal layer syndrome. And it can be done
naturally without painful and risky surgeries that
have high chances of failing anyway.
And I’ll be sharing with you
next...
How to release the one tight muscle around your neck
and shoulders that is making it harder for you to breathe
affecting your diaphragm function...

Therefore the rest of your abdominal canister.
After that day...
I started a 3-step movement sequence that
COMPLETELY healed my layer syndrome which
strengthened my pelvic floor and stopped my
leaking.
I even tried it on my mom...
And not only does she no longer leak whenever she
laughs, coughs or sneezes but it also healed her
diastasis recti leaving her with a firm and flat tummy.

Once you try it out for yourself... You’ll be thrilled that
you can finally stop spinning your wheels with starvation
diets and back breaking crunches.
You’re also going to be
shocked...
When I show you how to release the one tight muscle in
your upper body making your layer syndrome
severely worse.
You will finally be able to heal your leaking and diastasis
recti creating balance in your abdominal canister...even
faster than before.

Your pecs run across your chest and attach to your
shoulders.
When they get too tight they pull our shoulders forward
causing our posture to round forward known as
'hunched forward posture'.
Try this with me...
Slouch in your chair with your shoulders rounded
forward.

Now try to take a deep breath.
You will notice you can’t get a deep breath.
Now try it sitting straight up with your shoulders back.
You will notice you can get a deeper breath.
This posture makes our breath shallow because it
condenses and squishes our breathing muscles in
our diaphragm.
And as I mentioned earlier...
Without deep breathing our abdominal canister becomes
weak and dysfunctional because the diaphragm no
longer connects to the abdominal wall and pelvic floor.
It’s like trying to drive a car with only 3 wheels, it doesn’t
work.
I know this can all be really overwhelming but if you’ve
ever experienced the panic of leaking you know
exactly how awful this can be...
And that’s why I’m here to help
you!

You’re going to love...
To be able to get back to shopping trips with your
girlfriends and enjoy evening cocktails on the patio.
All without having to stay close to the bathroom.
(AKA LEAKING...)
By simply doing a variation of this pec stretch every
evening before bed not only can you heal your shoulder
pain but it will leave you with beautiful posture to create
natural deep breathing patterns to heal your pelvic floor,
diastasis recti and abdominal canister.
Here’s what stretching your pecs is going to do for you.

On day one, your chest will feel more open and your
posture will slightly improve.
But the cool thing is after a few days of doing this easy
stretch all of a sudden...
I will show you several variations of this
stretch, including:
One for bed
One for in the privacy of your own your bathroom
During the day at your desk
And even one for really flexible people
If you have a shoulder injury, I even have a
special modification that will work well for you

and CAN actually heal your injury and stop any
nerve pain you may have.
This leaking has been
holding you back...
...from the body you deserve and the life you deserve.
Imagine not being chained by the fear of
embarrassment and being able to break free from
those chains.
You will finally be able to live an active lifestyle and
no longer miss out on dinner parties or outings at
the lake.
I’ve personally stopped taking my anxiety medication
because my worried nerves have gone away.
I’m sleeping through the night again and I finally have
tons of energy to spend on my relationship with my
spouse.

I am present, in love and my
dreams of starting a family are in
the near future

I’ve also dropped the ten pounds I put on over the past
year because I was too ashamed and fearful to step foot
into the gym.
I’m getting back into running near the ocean in the
mornings and I no longer have to wear black pants to
hide any wetness.
I am eating healthier because I’m in a better mindset
and I can finally look in the mirror and feel good about
myself again.
It felt like my mom was finally lighting up the room again
with her laughter.
She was given a second chance at life.

She was a new woman.
She had been restricting her diet and doing a million
crunches for years all without any results and finally
after four short weeks...
She has lost fifteen pounds and did this without any
diet or long hours in the gym.
Her tummy is toned and tight and she is finally happy
again.
She no longer wears overheating, camouflaging clothes
and she looks effortlessly beautiful in tank tops and
summer dresses.

She is way more relaxed because she can control
her bladder...
And it melts my heart the way my dad looks at my mom
now with her glowing self-confidence.
It’s obvious when they flirt with each other that they have
their intimacy back.
She doesn’t spend her spare
time
going to doctors appointments
anymore

Instead...
She is getting back into power walking.
She told me she is starting to go swimming on the
weekends.
And she has been entertaining friends cooking flavourful
dinners...
And drinking even better wine.
I started to share the secret method with my clients and
it was no surprise they all experienced the same
outcome.
It was incredible!
In fact not only did the program strengthen their pelvic
floors, stop their leakage and flatten their bellies but
they also shared with me their chronic lower back and
groin pain was gone.
They no longer suffer from pulling or bulging at the
vagina opening and they were sleeping better
because of it!

The word began to spread like
WILDFIRE. I was changing lives
left, right and center
As women started to appear in my life suffering from the
same ailments it made me think about how many
women are still around with leaking and diastasis recti
and too embarrassed to talk about it.
Many of these women are under the impression that
they aren’t fixable or their doctor told them surgery was
the only option.
A lot of them are not even fully aware of their
condition.

I want you to know...
That it is possible to fix your body.
What you’re going through is something many other
women have experienced before and found success
healing their bodies naturally.
I made it my life's mission to positively impact and
educate women on how it is possible to turn your health
around and feel like you again.
My goal is to help you regain
your confidence, joy and
strenght
Imagine how good it will feel when you can put on your
favourite dress and stay out with family and friends,
without constantly worrying about where the nearest
bathroom is.
You’ll be able to fully enjoy your evening because you’re
not distracted, waiting for a warning sign that you’re
about to leak.

However, I didn’t have the resources to pay for big
manufacturers or costly advertisers...
That’s when a couple friends of mine suggested that I
should create an online program.
Skipping ahead to a few months later...
I’m SO excited to introduce to
you...
Pelvic Floor Strong

TOTAL CORE AND PELVIC FLOOR REPAIR
METHOD
This program is the set of keys
you’ve been waiting for to a live
happy, healthy life
Pelvic Floor Strong strengthens your pelvic floor...
Puts intimacy back in your life, giving you
self-confidence, while making sex feel good again.

This is the only program out there that heals leaking
and diastasis recti with the consideration of layer
syndrome.
All you need is the 3-movement sequence I designed to
efficiently heal your body without cutting into your
valuable time.
It’s going to give you the secrets to belly flattening,
diastasis healing and a strong pelvic floor.
Pelvic Floor Strong alleviates lower back and hip pain,
while correcting your posture with the quick pec stretch
variations I have simply laid out for you.

It stops your anxiety and depression and lets you fall
asleep faster and stay asleep throughout the night.
Testimonials
Michelle, 40 years
I have been working with Alex for years now and I have
never felt healthier or more fit! My body feels so good.
She has made me fall inlove with fitness and I actually
enjoy exercise now.
Alex is truly an expert and my favourite trainer. Her
knowledge of the body is incredible and I couldn’t
recommend her more!

Lorna, 79 years
I have been leaking my entire life after having three
children. I thought it was normal and I can remember
many times being out of the house and I had to rush
home because my pants were soaked.
After trying Alex’s program, I have totally stopped
leaking. I no longer have to worry about having an
accidental in public. It is also a nice surprise that my
core is now stronger and my back pain has gone away.
All without having to make any changes to my routine! 3
minutes, that’s all!
Anette, 55 years
My anxiety was beginning to take over my life because I
couldn’t control my bladder. I have been practicing
Alex’s program for the past 10-weeks, and since starting

it my leaking has completely gone away. I was able to
stop taking my anxiety and acid reflux medication! I have
been going for 10 kilometer walks because I don’t have
to stay close to the washroom anymore and I have lost
10 pounds already! I don’t have any intention in
stopping, I have never felt so motivated to keep up with
my exercises.
My wish is for every woman suffering from urinary
incontinence to be able to try Alex’s program.
Pelvic Floor Strong is an
informational video with easy to
understand concepts that will
stop your leaking and diastasis
recti
It is evidence based and trusted by Doctors, Midwives
and Personal Trainers.
In chapter 2, you will learn how to do a proper
kegel that I promise you’ve never heard of

before to strengthen your loose pelvic floor
muscles.
In chapter 3, you will learn how to engage your
abdominals and strengthen your core to heal
your leaking and flatten your belly.
In chapter 4, you will learn how to shift your
stance slightly to use 30% more of your
muscles. When you use more of your muscles,
it boosts your metabolism. You’ll be shocked at
how such a simple trick will shed weight off of
your body.
In chapter 6, you’ll learn the 3-step movement
sequence that will strengthen your abdominal
canister, including your pelvic floor and core,
healing leaking and stopping vaginal bulging
and/or heaviness.
In chapter 7, you’ll discover 3 easy steps to add
to your routine which will stop leaking
immediately.

Just imagine...
What it will feel like to wear your favorite lightweight
summer dress or white linen pants to dinner parties

without worrying about the embarrassment it used to
lead to.
Now all you need to think about is what kind of wine you
prefer as you walk around, catching up with people you
care about.
Or how it will feel in the department store dressing room
when you are able to look in the mirror at your toned
body and flat tummy and feel beautiful in your own skin
again.
You’ll have more energy to go on long walks with the
girls without lower back, groin or hip pain.
Just imagine what it will feel like to have a restful night’s
sleep…

And how energized you feel while enjoying things you
love again...
Like a cooking class... Or dance lessons with your
spouse...
All without the fear of being exhausted the next day.
You’re going to feel strong,
confident and powerful in your
own body...
So that you can finally feel like you again. And because
you’ve read this letter...
I know you’re invested in your health... And that’s why I
want to invest in you.
You’re going to receive two special bonus products that
will enhance your results:
BONUS #1
Pelvic Floor Strong Information
Handbook

It is filled with all of the content from the video so that
you can access the information at any time.
In it, you will find the written out steps on how to
achieve a stronger pelvic floor, pec stretches for
perfect posture and at 3-step movement sequence.
There is also a diastasis recti improvement checklist
so that you can track your progress throughout the
program.
Normally this Informational Handbook and checklist
sells for $27...

but because I want you to feel beautiful again as
quickly as possible, I will be giving it to you for free
today!
BONUS #2
Flat Belly Fast Exercise Video
This is a 10-minute Quick Start Video Routine full of
my favourite ab exercises.
I found once my clients saw their incredible results from
Pelvic Floor Strong, they wanted even more tummy
toning exercises.

This routine is jam-packed with ‘diastasis safe’ exercises
that have proven to alleviate back pain, heal diastasis
recti and whittle your waist.
By following along you will gain a flat tummy even faster.
...and the FLAT BELLY FAST Exercise Manual!
Normally FLAT BELLY FAST Exercise Manual sells for
$17, but because I want you to experience the same
slimming results my mom and I did...
It is my gift to you!
And now I have one more
amazing surprise from my dear
friend Emily Lark

You may have heard of Emily before…
She is known as America's leading healthy back expert.
However, one thing most people don’t know about her is
that I used to suffer from embarrassing accidental
leakage for many years after the birth of her second
child...
“It was impossible for me to do things I used to love like
go for a run or get up and dance at weddings...and I was
even scared every time I sneezed in public.
But then my good friend Alex told me about her program
and now I finally have control over my body again and I
don’t have to be afraid of those humiliating moments
anymore.

Alex, I can’t thank you enough! You changed my life.
And I’m so grateful that I want to give a special gift to
you and all the other women out there who are watching
and feeling as hopeless as I did.
I know that it’s very common for women with pelvic floor
issues to also suffer from back pain...
So today I’m going to give away my back to life
3-Stretch Pain-free program to anyone who decides to
take the first step in reclaiming their body with Alex’s
life-changing program.
My special Back to Life 3-Stretch Pain-Free program
has my three best at-home stretches to help relieve
lower back pain and sciatica, Middle and upper back

pain, and neck and shoulder pain - in just three easy
stretches!
This is a 3-sequence stretching system I have
developed over the years and it has helped hundreds of
thousands of people of all ages to get out of pain and
get back to life. And the best part is that these stretches
can either be done down on the floor or right in your bed
to make it easy for everyone!
This step by step video program
normally sells for $49 but today
I’m giving it away for free
Alex has helped me so much and I’m just grateful to
have the opportunity to give something back in return.
So as soon as you decide to claim your copy of Pelvic
Floor Strong, you’ll also get instant access to my Back to
Life 3 Stretch Pain-Free Video so you can get started
today.”
When I sat down with my agent to add up all of the costs
of the time it has taken me to create Pelvic Floor

Strong, he told me I should be charging $150 for the
entire program.
If you take into consideration all of my certifications
and education... All of the time I have spent working
hands on with clients.
Not to mention the cost of graphic designers, an
illustrator, photographers, videographers, video editors
and a recording studio, it made sense.
But I left his office feeling like that wasn’t right.
I don’t want to charge you that much and risk you,
and other women who need it, to miss out because
of the price.
This is an epidemic
so many women are facing...
And I would never want the price of the program to be
the reason women continue suffering!
This program isn’t about making money...

It’s about leaving people better off in the world.
And that’s why I originally decided to mark it down to
$79 which after factoring in all of the costs I have
incurred, is a great deal.
When I first published the program, people couldn’t
get enough of it.
But deep down, I still wanted to find a way to make it
even more accessible.
I want every woman in the world to experience the same
life changing results my mom and I did.

So I decided to lower the price one more time. Finally I
settled for a one-time payment of...
Physical
Package
Physical Copies +
Instant Access to Digital Products
$150$67+ S&H

Pay Now
For $67 you will receive a nation-wide tested
program filled with information and movements
that are easy to implement into your busy life.
This program will change the way you look at fitness and
health and for less than half of the price of one visit to
your doctor you’ll be able to make a stand today,
preventing permanent damage... Taking quality years
off of your life.
Imagine the cost of all of the
diapers, pads and bedding
you’ve purchased over one
year...

I know personally how this can be a terrible financial
burden.
$67 is so much cheaper than living with this condition.
And, that’s not even with surgery in the picture...
which offer a whole new level of debt and problems.
Not only that, but you will have to take months off of
work while you’re recovering which can also cause the
debt to pile up.
How will you pay your mortgage if things go sideways
and you can’t go back to work?

For less than $2 a day over one month, you will be
investing in a program that you will be able to pull
from and use as a resource for the rest of your life.
In fact, I hope you share this information with your
girlfriends and family as well!
Once you click the button...
You’ll be on your way to a fast recovery, giving you many
years of joy and memories with your loved ones.
I’m so confident Pelvic Floor Strong will work for
you and that’s why I’m willing to take on all of the
risk, out of my own pocket...
I’m giving you a 60-day money
back guarantee
If you don’t see results within the first 60 days you can
return the product at any time, for any reason.

Even if you don’t like the pictures in the manual you can
return it by sending one email or one quick phone call that
won’t take no longer than 90 seconds.
I will give you your money back right away, no questions
asked.
That’s all, one simple step.
You won’t risk a thing…
And you have so much to gain.

Your doctor isn’t going to give you your money back if
their suggestions don’t work...
No store is going to let you return all of the pads and
diapers you’ve used over the years that never solved
your problems and no surgeon is ever going to give you
a refund on the costly surgery if it doesn’t work for you.
There is absolutely no reason that would stop us from
refunding you 100% of your money.
With one click, you too can experience life without
leaking or diastasis recti with zero risk and 100%
reward.
Just picture what your spouse is
going to think of you when he
sees how toned your body is...
and how excited he will be when you are no longer
avoiding intimacy with him.
Imagine how it will feel to finally go out together again
instead of worrying about the impact on your
marriage from always staying behind.

Picture the look on everyone's faces when you walk into
your yoga class...
20 pounds lighter... Feeling fabulous in your light colored
tights.
Once you click...
Picture what it will feel like to be able to fit into your
pre-pregnancy clothes and not have to pick your outfits
carefully in case another leak slips out when you’re in
public.
Physical

Package
Physical Copies +
$150$67+ S&H
Pay Now
You’re only one click away from living the life you
deserve.

Right now you’re at a crossroads with two very different
options…
OPTION #1
You don’t buy the program
Your leaking is easy to cover up by wearing black
pants...
Or it doesn’t happen often enough to be a real concern
for you.
There are millions of women walking around and living
with mild-moderate leaking thinking that it’s normal, until

one day they find out about the permanent damage they
caused in their bodies by not looking after their layer
syndrome.
If you don’t take measures to repair your layer
syndrome, the muscles in your pelvic floor,
abdominals, and the rest of your body become
imbalanced, weak and can no longer hold your spine
and pelvis in place.
Without the support of your spine and pelvis you will be
left in crippling lower back pain, hip and groin pain,
shooting nerves down your legs and more.
It can even disable you from walking or breathing on
your own.
The days when you used to leak or have a bit of a
tummy bugle will seem so far away.

You may even be forced to endure costly and painful
and dangerous surgeries.
How is your family is going to feel as they wait outside of
the operating room for you?
This trauma will change them forever.
I’ll never forget how it felt waiting for news about my
mom when she went through all her treatments.
I care about you, and I don’t want you to go through all
of these things…
OPTION #2
You DO buy the program

You won’t have to settle for relationships kept at a
distance because you are ashamed someone to find out
about your embarrassing health complications.
You’ll finally be able to build deeper connections with
your grandchildren and family and you’ll finally be able
to go to the swimming pool and feel great about yourself
in your bathing suit.
My mission in life is to empower women like you to live
big lives, full of confidence, where you accomplish your
biggest dreams and goals.
Pelvic Floor Strong is the set of keys you’ve
been waiting for to set the rest of your life up for
success.

This program stops your leaking, diastasis recti, and
vaginal pulling.
With one click you will have everything you need to be fit
and strong.
Take action now to save yourself from making the same
mistakes my mom and I made when we hit rock bottom
years back.
The faster you get started, the sooner you’ll have a flat
belly, never worrying again about your leaking or
prolapse ever again!
You’ve proven to me by watching this video you’re
dedicated to solving your health problems that have
been holding you back.

And for just $67, you will receive a quality information
you’ll use every day.
If for any reason you’re not happy with the program you
have 60 full days to return it, no questions asked, money
back guarantee.
If you don’t act right now I can promise you will end up
with lower back, hip and groin pain and even worse
uncontrollable leaking.
We learned the hard way, but you have a chance to be
free of this quickly and easily.
I know you don’t want to live in a life of fear, so click right
now to experience the healthy, happy life you’ve always
wanted!
And I value privacy and security above everything else,
so I wanted to make sure that your online order process
is 100% secure.
I value privacy and security
above everything else, so I
wanted to make sure that your

online order process is 100%
secure
That's why I chose Clickbank...
Clickbank is one of the world's top one hundred retailers
and I chose them because they use the same encryption
data as Amazon, the most secure software data out
there.
Once you click the button the next page is going to pop
up.
It’s going to ask for some brief information, once you
enter it in this is a one-time payment and you will never
be billed again.
Thank you so much for

reading this letter today...
I really hope this information helps you. Click the button
right now and join me and the thousands of women who
are loving their bodies again, living their fullest lives.
Frequently Asked Questions
What if I just don’t have enough time in my day to do
this program?
Don’t worry, I know how busy life can get. Whether
you’re a grandparent watching your grandkids while
running a household or a working woman, this program

was made to be quick and easy so that it blends
seamlessly into your normal life.
Will this work for someone who is 60+?
What if I’m not in good enough shape?
Will this program work for someone who had their
children 15+ years ago?
What if I’ve had a C-section, will this program still
work for me?
What if I’ve never given birth, will this program will
work for me?
Is all of my credit card information secure and safe?
Will my credit card be billed more than once?
What if this program doesn’t work for me?
PS. You’re in good hands and I’ll be with you every step
of the way.
I’ve designed this with your health in mind.
Please make sure to write in after to let me know about
your amazing results.
Click the button NOW

Physical
Package
Physical Copies +
$150$67+ S&H
Pay Now

60 Day Full Refund Guaranteed
If you are not completely satisfied with your purchase,
we will give you your money back right away.
No questions asked!
Privacy Policy
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Affiliate Agreement
Contact Us
This site and/or app offers health, wellness, and nutritional information and is designed for educational purposes only. None of the
statements made on this site and/or app have been reviewed or approved by the Food and Drug Administration. This product is not
intended to diagnose, treat, cure or prevent disease. You should not rely on this information as a substitute for, nor does it replace,
professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always
consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice
from your health-care professional because of something you may have read on this site and/or app. Any case studies, examples,
illustrations, or testimonials cannot guarantee that you will achieve similar results. In fact, your results may vary significantly and many
circumstances may and will cause results to vary. There can be no assurance that any prior successes, or past results, as to weight
loss, or improvement in health, can be used as an indication of your future success or results. The site and its contents are provided on
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2022. Please contact us at info@pelvicfloorstrong.com or mail to 250 H Street #262930 Blaine, WA 98230.
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