To get pregnant, couples should limit caffeine and avoid smoking and drinking. They should stay active with brisk walks several times a week, but not overexert with strenuous workouts that could disrupt ovulation. Having regular sex and mapping ovulation cycles can help, while lying down after sex and limiting soy products and tight clothing can boost chances of conceiving. Relaxing activities and a balanced diet are also recommended to support the fertility process.

1. Tips for
BUSY
COUPLES
To Get Pregnant

2. Caffeine reduces growth in
developing babies.
Drop the coffee

3. Briskly walk 20-30 min
3 times a week to develop strength and
stamina if you aren't physically active

4. Don't over do it.
Staying active is great! But strenuous workouts
can cause irregular ovulation cycles.

5. Keep having sex!
Abstaining from sex for more than 7 cans can
actually decrease fertility in the male partner.

6. Lie in bed
and avoid using the bathroom for
10-15 minutes after sex

7. Men that eat soy based foods have lower
sperm counts than those that don't.
No soy food!

8. Eat healthy foods
Have a well balanced diet of fruits, vegetables,
proteins, grains, dairy, and healthy fats.

9. NO DRINKING
NO SMOKING

10. RelaxDo yoga. Read a book. Do something to
ease your mind and take it off TTC.

11. Map your
ovulation cycle

12. Save the sperm
Guys, avoid tight fitting clothing that
would affect sperm production