Healthy eating helps in maintaining healthy weight, keeping diseases away, maintain good mental health, increased concentration etc. If you are one of those big eaters these foods which keep you full for long will help. Generally high fiber foods help in keeping full for long. As high fiber and high protein foods taken long time to digest than simple carbs. Learn more about these foods to include them in your daily diet.

1. Top 5 Foods To Keep You
Full

2. Oat meal is known
Oat Meal to be one of the best
filling breakfast food.
It is packed with
fibers which keep
you full for longer
time.
It also helps to
reduce cholesterol
and lose weight and
keep you energetic
whole day.

3. Eggs  Eggs are best way when it
comes to fight hunger. They
are high in proteins, low in
calorie.
 Though you may avoid eggs
because of its high
cholesterol content, they
really have high satiety.
 You can consume egg
whites to avoid cholesterol
in it.
 Having eggs in breakfast
daily will keep you full,
energetic for whole day.

4. Soup is an excellent
Soups source of fiber,
vitamins, and
nutrients. It also
contains more of
water and low in
calorie.
When you eat soup
before your meal, it
gives you feeling of
fullness and you
consume fewer
calories in your main
course.

5. Nuts
As nuts like almonds,
walnuts, groundnuts
are high in fiber, fat and
protein, they boost
your energy level.
They also contains
appetite suppressing
hormone which gives
you satiety and also
healthy for you.

6. Fruits and Veggies
All fresh fruits and
veggies are fully
loaded with fiber,
antioxidants and low
in calories which
helps to decrease
appetite by
promoting sense of
fullness.

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