Healthy hair is a mirror of good health. Lustrous, long hair enhances looks. Not only females but males are also concerned about their hair. These simple tips will help you in taking good care of your hair. Balanced diet is a key here but some topical treatments and application of oils will enhance hair looks. Read more to know about top 5 foods for healthy hair.

1. Top 5 foods for Healthy Hair

2. Eggs is the complete
EGGS protein source. Eggs
contain essential
proteins, Biotin and
B12 which are
important beauty
vitamins.
It strengthens hair
follicles and also adds
shine and
smoothness when
used as conditioner.

3. WHOLE GRAINS
Whole grains are
packed with Zinc and
B vitamins. Thus
making them a part
of your breakfast will
be beneficial.

4. SALMON
Salmon is a perfect
package of beauty
nutrients. Omega 3,
Vit B12, high quality
protein, iron are just
perfect to have
healthy and shiny
hair.

5. CARROTS
Carrots are excellent
source of Vitamin A
which makes your
scalp healthy.
Including Carrot in
your salad daily may
show wonders on
your hair.

6. GREEN LEAFY VEGGIES
They are one of the
best to add on to
your healthy hair
menu. Veggies are
loaded with Vit C
and vitA which helps
hair follicles to
secret sebum, the
natural conditioner.

7. GREEN LEAFY VEGGIES
They are one of the
best to add on to
your healthy hair
menu. Veggies are
loaded with Vit C
and vitA which helps
hair follicles to
secret sebum, the
natural conditioner.