Webinar By Ayurvedic Expert Dr. Shruti Joshi

1. LEAD AYURVEDIC WAY OF LIFE TO
BOOST IMMUNITY
By : DR Shruti Joshi
( Ayurveda Physician )
Just for Hearts

2. About Speaker- Dr Shruti.Joshi
By : Dr Shruti. Joshi
Ayurveda Physcian
8 yrs +experience
Just for Hearts
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?

4. 3 S
SOCIAL
DISTANCING
SANITIZATION SCREENING

5. Objectives of Ayurveda-
“Swasthasya Sawathya Samrakshanam
Athurasya Vikarprashamanam”
 Maintain the health of a healthy person.
 Cure the health of a diseased person.
 To lead a peaceful and graceful life body balancing mind, body and soul.
AYURVEDA FOCUSES ON
CURING ILLNESS,PREVENTION AND PROMOTION OF HEALTH

6. AYURVEDIC HEALTH PILLARS
a)Rutucharya(seasonal regimen) and Dinacharya
(daily regimen which emphasizes on immunity
b)Physical care by Intake or
application of oils/ghee followed by Vyayam(exercise)
c)Immunity Booster Herbs usage in daily life.

8. DINACHARYA STARTS WITH MORNING
SCHEDULE-
 Wake up early in the morning at Brahmi
Muhurta.
 Mouth clean by use of herbal toothpowder
+gargling with oils/Salt water.
■ Drink warm water +lemon juice

9. PHYSICAL CARE
Nasya-Medicated oil/ghee in
inserted in both the nostrils twice a day
to clear respiratory passage and
improve function.
● Abhyanga-Self body massage
improves blood circulation and
soothes the skin

10. VYAYAMA (EXERCISE)

11. GO BACK TO ROOTS-USE OF INDIAN SPICES IN FOOD

12. HERBAL DRINKS
● Herbal tea-Use of Tulsi leaves+pepper+ginger+
cinnamon on added in normal tea.
● Lemon Tea-Above procedure
without milk with 1tsp lemon
juice.
● Golden Milk-150ml +Turmeric1tsp

13. IMMUNITY BOOSTER-
Daily Chyawanprash 10 gm daily.
● Ashwagandha,guduchi,Amla
herbs powder with honey or decotions/kadhas
.

14. IF SORE THROAT PERSISTS
● Go for simple ayurvedic tips-
● a)Clove powder +Honey
● b)Tulasi leaf dipped in Honey.
● c)Steam inhalation-Pudina /Ajwain.
● If chest congestion is accompanied with prolongs throat hoarseness
consult doctor and get tested.

16. For any health/diet related queries write to us at
consult@justforhearts.org

17. Thank You
Stay Home, Stay Safe, Stay Fit!
Just for Hearts Healthcare
For any health/diet related queries write to us at consult@justforhearts.org
https://www.justforhearts.org/