5. After introducing you the types of fats, you should be able to know what is good for intake and what is bad. Now we shall proceed on with the effects of over consumption of fats and ways to reduce intake of fats.
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8. So how do you reduce the fats in your body? Another way is through EXERCISING ! Exercise can burn enough calories to force the body to burn fats. Brisk-Walking helps to build up sweats to enable the reduce of fats. Running, Jogging, Jumping and etc are ways to make your heart healthy and to allow you to perspire to enable quick fats reduction.
9. So, summarising it, Having great care on what you eat and to exercise is important for your health. They also help you to reduce the amount of fats in your body. And from now on, have a low-fat diet and exercise on daily basis to REDUCE FATS and to be HEALTHY ! Here’s two video to brighten the day up! The first video is to children, it teaches them to eat right and eat what’s good for them. http://www.youtube.com/watch?v=arKj1xgWHZo The second video is about a guy eating McDonalds for 30days in a row. It talks about his health problems and also the mental craves when he doesn’t eats it. So ENJOY it now! http:// www.youtube.com/watch?v =N2diPZOtty0
10. Credits Specially thanks to : http://www.istockphoto.com/stock-photo-378399-french-fries.php http://seerpress.com/chicken-nugget-rage-gets-world%E2%80%99s-attention/3449/ http://recipes.terra-organics.com/2010/12/avocado/ http://www.rawfoodcomics.com/comics2.html http://extension.umd.edu/nutrition/obesity/resource.cfm http://synearth.net/2009/03/25/white-meat-good-red-meat-bad/ http://www.helpyourautisticchildblog.com/date/2009/05/ http:// promotehealth.info/?p =277 http://www.clipartof.com/details/clipart/1048707.html For the Pictures, http://www.diffen.com/difference/Saturated_Fats_vs_Unsaturated_Fats http://www.eufic.org/article/en/expid/basics-fats/ http://www.ehow.com/how_2041578_reduce-fat-intake.html http://my.clevelandclinic.org/healthy_living/weight_control/hic_reducing_fat_intake.aspx http://www.annecollins.com/exercise-to-lose-fat.htm http://www.suite101.com/content/saturated-fats-a95595 http://straighthealth.com/pages/five/cutfat.htm For the information to make this presentation a success.
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