Mindfulness @ Work - 7 tips to stay focused and increase your productivity. Do you ever feel that your brain needs a grease and oil change to keep it from overheating or exploding? Sadly, the local servo doesn’t offer this type of service BUT practicing Mindfulness DOES. So sit back, breathe and enjoy.

1. Brought to you by:
Helping people overcome
adversities and become
happy again.
Mindfulness @
Work
7
#ps
to
stay
focus
and
increase
your
produc#vity

2. Do you ever feel that
your brain needs a
grease and oil change
to keep it from
overheating or
exploding?
Sadly, the local servo
doesn’t offer this type of
service BUT practicing
Mindfulness DOES.
So sit back, breathe and enjoy.

3. #1
Instead of jumping right out of bed into your
routine, take a few minutes to notice how you
feel and consciously set your intentions for the
day.

4. #2
Multitasking is the enemy of focus – it can often
leave us more frazzled than accomplished.
Concentrate on ONE thing at a time, finish it, take a
break, then move on to the next task.
Forget
Mul#-­‐tasking
and
prac#ce
Uni-­‐tasking

5. #3
You are not super-human so stop thinking you can
fix everything. As they say, put on your oxygen
mask before you help others. Reschedule or learn
to say NO.

6. #4
Set a time for every hour,
STOP what you are doing
and pause.
Stand up, stretch your
body, take in a deep
breath, slowing, deeply
and let out any tensions
when you breath out.
This makes your brain slow
down and reduces stress
and anxiety.

7. Create your own quite space. GO OUTSIDE to
collect your thoughts, breath in the air, take in the
beauty of nature and enjoy the space of ‘nothing’.

8. #6
Every
now
and
then,
STOP
and
use
your
senses
to
be
present
with
the
moment
–
see
what
you
see,
feel
what
you
feel,
hear
what
you
hear.

9. At the end of your workday, pause and reflect
on your day. Just notice without judgement.
#7

11. We
can
oKen
feel
overwhelmed,
overworked,
irritated
with
pressures
and
never
seem
to
catch
up
on
our
sleep.
The
prac#ce
of
Mindfulness
can
help
with
these
issues.
The
benefits
of
mindfulness
are
many
–
relieves
symptoms
of
depression,
allevia#on
of
pain,
rela#onship
issues,
help
with
sleep
problems,
ea#ng
disorders,
anxiety
and
overall
stress
management.
Why
do
we
need
Mindfulness
@
Work?
The
“magic”
of
mindfulness
is
that
it
rearranges
neural
networks.
CuTng
edge
science
con#nues
to
prove
this
in
powerful
ways.
And
the
truly
exci#ng
news
is
that
power
comes
from
us.
We
can
use
the
prac#ce
of
Mindfulness
to
change
our
behaviours
and
the
way
we
‘react’
to
the
world.

12. Helping people people overcome
adversities and become happy
again.
Julie
regularly
runs
Mindful
Medita#on
workshops
and
consults
with
business.
Em:
julie@juliemac.com.au
Ph:
0419
239
747