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28 Ways to
SHIFT YOUR BRAIN
Julie Cooper
www.springdevelopment.net
Hello@springdevelopment.net
like you
WHO ARE NOT
from people
SEEK OPINIONS
A shift in thinking leads to a shift in behaviour. Where could that lead? w...
DO THINGS IN A
DIFFERENT ORDER
2.
A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdeve...
ROUTINELY
Question the things you do
Do you really still need to do them?
A shift in thinking leads to a shift in behaviou...
Use
colours
and
different
fonts
when
you
make
notes
to
reflect
your
mood
A shift in thinking leads to a shift in behaviour...
Feed all your senses:
Smells can evoke
memories and
emotions.
Herbs, lavender,
spices... allow
yourself to savour
the arom...
Use your eyes to stimulate your brain
Look at art and try to work out what drove the artist
A shift in thinking leads to a...
Listen to
different
music.
If you don’t
get it,
discuss it
with
someone
who does.
A shift in thinking leads to a shift in ...
Listen to TED
talks on subjects
outside your
usual range
A shift in thinking leads to a shift in behaviour. Where could th...
Know your own comfort zones
and work out how to
stretch them
A shift in thinking leads to a shift in behaviour. Where coul...
Notice
nature
close up
A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
Use spidergrams  
and
brainstorming
to get
your
thoughts down
A shift in thinking leads to a shift in behaviour. Where cou...
Don’t judge your
ideas until you’ve
generated
as many
as you
can
A shift in thinking leads to a shift in behaviour. Where ...
Stretch your
creative muscles
regularly by
playing games like
‘What else could you
do with this object?'
A shift in thinki...
Make up stories
with other people,
because
other minds
are fascinating
and different
from yours.
A shift in thinking leads...
Cook something different,
using new ingredients.
A shift in thinking leads to a shift in behaviour. Where could that lead?...
DON'T ALWAYS TAKE
THE SAFE OPTION
A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdeve...
Seek out all manner
of new
experiences
even if it’s
only using a
different shop
A shift in thinking leads to a shift in be...
Learn to name your emotions as
accurately as you can, then explore
why you are feeling them.
A shift in thinking leads to ...
If you are writing or painting, don’t stop when you reach the
end of the chapter or section – you will be faced with a
bla...
If you get writer’s block,
or hit a section you can’t put into words,
write a bit of
drivel, put the
font into a
different...
Learn about
personality traits.
Once you understand
your own, stretch
yourself by thinking
about how people with
the oppos...
I
d
e
n
t
i
f
y
m
u
s
i
c
a
n
d
p
l
a
y
i
t
!
t
h
a
t
l
i
f
t
s
y
o
u
r
s
p
i
r
i
t
A shift in thinking leads to a shift i...
Take five
minutes to be
silent and still
in a busy day
to allow your
thoughts to
organise
themselves
A shift in thinking l...
Remember
the
radiators
and
drains
If you are spending more time
with people who drain you than
people who warm your soul,
...
SHIFT
YOUR
BUTT!
Exercise gets everything moving,
including thinking and ideas
A shift in thinking leads to a shift in beh...
If you are stuck,
clarify the problem
as far as you can,
then park it.
Go and do
something else.
Your subconscious
will wo...
Make a
VISION BOARD
of
things
that
INSPIRE
you
A shift in thinking leads to a shift in behaviour. Where could that lead? w...
Allow your inner
child out to play.
Children don’t
have the self
imposed
restrictions that
we have.
Remember how to
have s...
Call us now
0845 5197 571
Hello@springdevelopment.net
Training  Coaching Assessment
www.springdevelopment.net
A shift in t...
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28 Ways to Shift Your Brain

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A shift in thinking leads to a shift in behaviour. Where could that lead?

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28 Ways to Shift Your Brain

  1. 1. 28 Ways to SHIFT YOUR BRAIN Julie Cooper www.springdevelopment.net Hello@springdevelopment.net
  2. 2. like you WHO ARE NOT from people SEEK OPINIONS A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  3. 3. DO THINGS IN A DIFFERENT ORDER 2. A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  4. 4. ROUTINELY Question the things you do Do you really still need to do them? A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  5. 5. Use colours and different fonts when you make notes to reflect your mood A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  6. 6. Feed all your senses: Smells can evoke memories and emotions. Herbs, lavender, spices... allow yourself to savour the aroma. A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  7. 7. Use your eyes to stimulate your brain Look at art and try to work out what drove the artist A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  8. 8. Listen to different music. If you don’t get it, discuss it with someone who does. A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  9. 9. Listen to TED talks on subjects outside your usual range A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  10. 10. Know your own comfort zones and work out how to stretch them A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  11. 11. Notice nature close up A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  12. 12. Use spidergrams   and brainstorming to get your thoughts down A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  13. 13. Don’t judge your ideas until you’ve generated as many as you can A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  14. 14. Stretch your creative muscles regularly by playing games like ‘What else could you do with this object?' A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  15. 15. Make up stories with other people, because other minds are fascinating and different from yours. A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  16. 16. Cook something different, using new ingredients. A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  17. 17. DON'T ALWAYS TAKE THE SAFE OPTION A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  18. 18. Seek out all manner of new experiences even if it’s only using a different shop A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  19. 19. Learn to name your emotions as accurately as you can, then explore why you are feeling them. A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  20. 20. If you are writing or painting, don’t stop when you reach the end of the chapter or section – you will be faced with a blank page or canvas when you return. Instead, start on the next part, even if it is minimal. It will make it easier to get back into it. A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  21. 21. If you get writer’s block, or hit a section you can’t put into words, write a bit of drivel, put the font into a different colour, then carry on regardless. When the words come to you, go back and fill the gaps A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  22. 22. Learn about personality traits. Once you understand your own, stretch yourself by thinking about how people with the opposite traits to you would handle your issues. A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  23. 23. I d e n t i f y m u s i c a n d p l a y i t ! t h a t l i f t s y o u r s p i r i t A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  24. 24. Take five minutes to be silent and still in a busy day to allow your thoughts to organise themselves A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  25. 25. Remember the radiators and drains If you are spending more time with people who drain you than people who warm your soul, shift the balance. A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  26. 26. SHIFT YOUR BUTT! Exercise gets everything moving, including thinking and ideas A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  27. 27. If you are stuck, clarify the problem as far as you can, then park it. Go and do something else. Your subconscious will work on it. A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  28. 28. Make a VISION BOARD of things that INSPIRE you A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  29. 29. Allow your inner child out to play. Children don’t have the self imposed restrictions that we have. Remember how to have silly fun. Ask the advice of a 4 year old. A shift in thinking leads to a shift in behaviour. Where could that lead? www.springdevelopment.net
  30. 30. Call us now 0845 5197 571 Hello@springdevelopment.net Training  Coaching Assessment www.springdevelopment.net A shift in thinking leads to a shift in behaviour. Where could that lead? If you want to get the best out of your people, let's have a conversation.

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