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Warm Up, Main Activity And Cooldown 1º ESO Secciones

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The warm up is the fiirst part of training sesion.

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WARM UP, MAIN ACTIVITY AND COOLDOWN ,[object Object]
GRADUALLY RAISES BODY TEMPERATURE AND HEART RATE WARM UP We warm up for 3 reasons: ,[object Object],[object Object],[object Object]
What should be included in a warm up ? Cardiovascular warm up - You start with this, which raises the pulse rate. Can include easy cycling, skipping, slow swimming, easy jogging and walking.
Stretching - This forms the second phase of the warm up. There are 3 ways of doing this. ,[object Object]
BOB ANDERSON´S STRETCHING
Be careful! It´s dangerous
JOINT MOBILITY
 
 
 
 
THE MAIN ACTIVITY The main activity may take a variety of forms. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
COOL DOWN
COOL DOWN The cool down gradually returns the body to its normal temperature and the working pulse rate to the resting pulse rate. It helps to prevent stiffness and soreness in the muscles by dispersing lactic acid. In order to return the pulse to its resting rate, a similar activity could be used as the one to warm-up.
IT´S A JOKE Everybody needs to warm up
 

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Warm Up, Main Activity And Cooldown 1º ESO Secciones

  • 1.
  • 2.
  • 3. What should be included in a warm up ? Cardiovascular warm up - You start with this, which raises the pulse rate. Can include easy cycling, skipping, slow swimming, easy jogging and walking.
  • 4.
  • 6. Be careful! It´s dangerous
  • 8.  
  • 9.  
  • 10.  
  • 11.  
  • 12.
  • 14. COOL DOWN The cool down gradually returns the body to its normal temperature and the working pulse rate to the resting pulse rate. It helps to prevent stiffness and soreness in the muscles by dispersing lactic acid. In order to return the pulse to its resting rate, a similar activity could be used as the one to warm-up.
  • 15. IT´S A JOKE Everybody needs to warm up
  • 16.