4. Its function is clearly energy,
since they contain a high
percentage of carbohydrates
examples:
bread
paste
Oatmeal
cereals
tortillas
5. Vegetables 1 to 2
servings daily
lettuce
These foods are rich in carrot
fiber. broccoli
corn
They should eat 3 to 5
servings of vegetables
each day
6. FRUIT...
apple
Its function is regulatory, grapes
help us to improve oranges
digestion and are rich in banana
vitamins and minerals
7. These are foods that provide
large amounts of calcium.
Favors the strengthening of
bones.
milk
cheese
yogurt...
8. They contain high
protein and are
necessary for growth and
regeneration of body
tissues.
chicken
fish
eggs
Pork
9. They are high in calories
and low nutritional
value.
Do not overuse their
consumption
Do not abuse its
consumption because it
can be harmful to health.
10. Combining exercise
with good nutrition
An important part of a
healthy lifestyle.
Physical activity
regulates and benefits
every part of our body,
including the mind.
11. Teens should get at least
30 minutes of moderate
exercise a day.
12. Eat different foods
It is important to eat a
variety of foods,
providing a good balance
of nutrients.
13. BENEFITS OF EXERCISE
Remove toxic
substances from
the body through
sweat.
Increase the body's
To stimulate and defenses
maintain a healthy Helps maintain
body. ideal weight and
Strengthen bones, burn calories
joints and
muscles.
Keep your heart
in good shape and
activate blood
circulation....
