Simple, fun facts about plant-based protein and how to be an #allplants champ - the slides from a talk at Just V Show 2016.
[I prefer pictures to words, so if you want to hear a bit more detail I put it in this blog - https://medium.com/@JNPetrides/plant-protein-float-like-a-butterfly-strong-like-a-gorilla-fcfba24fe16c#.zfqukuxa9]
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www.allplants.co
23. How much do we really need?
45g 60gProtein per day Protein per day
90%
10%
Protein
Everything
else
of our
calories
Typical female adult Typical male adult
24. More does no good
Rich Roll, #AllPlants Ultra Marathon Hero
34. BEETS BOURG STEW
Portobellos and root vegetables with rich
burgundy make this a French bourguignon
dream to remember, on a bed of puy lentils
THE DIRTY MAC
Cashew-coconut cheesy American sauce
with smoke roasted-shrooms, oven-blasted
kale and cherry tomatoes on spelt macaroni
JERK JACKFRUIT CURRY
Grilled and pulled green jackfruit dry jerked
and curried with kidney beans, spinach and a
pea and mint salsa from Jamaican shores
MOUSSAKA
The Greek classic with a porcini & green
lentil ragu muddled through layers of oregano
roasted potato and aubergine and a creamy
golden bechemel top
CHIPOTLE CHILLI
Spicy & smoky Mexican black-bean and soya
mince stew topped with sweet peppers and
slow-baked cornbread biscuits
THE TAGINE
Chickpeas, dates and almonds slow-cooked
with carrots, squash and a Moroccan bazaar
of ginger, turmeric, saffron and spices
LAUNCH MAINS RANGE.
TESTING & NUTRITION
PHASE
Dishes to your door
