1. Sports and Wellness
Blue House
Members: Johanan,Benjamin, Yu Chong, Davina

2. What is a Warm-up?
A Warm-Up is something people do like stretching or
jogging until the heart gets to a workable rate for
exercise.
A period or act of preparation for a game.

3. Benefits of Warm-Ups
Reduce Muscle Stiffness.
Allows the heart to get to a workable rate for exercise.
It will lessen the chance of muscle sprains, muscle
cramps, muscle injury. Etc.

4. How to do a Warm-Up?
There are many ways to do a proper warm up.
Warm ups usually consist of stretching.
Usually involves jogging or doing jumps to get the heart
pumping.
Don’t do to intensive exercises too soon.
Warm-Ups usually lasts for 5-7 minutes.

5. What are ‘Contraindicative
Stretches’ ?
They are ineffective stretches.
They either do not do a good job stretching muscles or
have potential to do harm.
Examples : Straight-leg sit ups, Reverse curls with
ankle, full head circles.

6. Examples of Warm-ups
Now Benjamin And Davina Will Show how to do some
Warm-Ups.

7. Sources
http://upload.wikimedia.org/wikipedia/commons/3/30/
WM06_ASA-UKR_Warm_Up.jpg
http://www.stretching-tower.com/images/warm-
up_01.gif
http://www.the-poms.com/richard/uploaded_images/
heart_pumping_hg_wht-764270.gif

8. Thank You For Your Kind
Attention!