Insight into the physical and mental benefits associated with regular swimming may be found here. Timely message based on National Safety Month in May. http://www.delozone.com/benefits-of-swimming.php

1. Relaxing Benefits
Swimming relieves stress, improves
well being, and increases confidence.
Keeps People Healthy
Swimming is a fun way to stay healthy
and get into better shape.
Everyone Benefits
The benefits of swimming can be felt by anyone.
Young or old, injured or fit. Swimming helps to
gently build and maintain your strength.
Swimming is a great workout
With active swimming, anticipate
burning lots of calories!
After only 20 minutes of swimming, the
brain releases endorphines to provide
that "feel good" body response.
This boost in your mood persists even
after you exit the water.
Increased confidence in the pool and
open water, which promotes further
confidence on land.
30 minutes of swimming a day will:
Fun and healthy way to
spend time with friends
and family.
707610 817 931
calories burned calories burned calories burned calories burned
130 lb. person 155 lb. person 180 lb. person 205 lb. person
calorie values based on one hour of active swimming
Swimming is inexpensive
All you need is your swimsuit and
some motivation!
Why Swim?
Reduce
Cholesterol
Decrease
Blood Pressure
Ease
Chronic Pain
Reduce Type 2
Diabetes Risk
Dramatically Decrease
Risk of Heart Disease
Build Strength &
Increase Resiliance
Swim Everywhere
You can swim anywhere where
there's a safe body of water!
Physical Therapy
Water exercises are the
preferred method to get
your body back on track.
Asthmatics
Swimming expands lung
volume with warm and
moist air; it also helps
develop good breathing.
Pregnant Women
Swimming increases
oxygen flow to the baby,
strengthens muscles, and
decreases back pain.
Senior Citizens
Swimming stretches and
strengthens muscles,
aids in the prevention of
disease, promotes lon-
gevity, and increases
social interaction.
People who want
to stay healthy
Swimming increases
muscle strength, bone
density, cardiovascular
health, and range of
motion.
Children
Swimming stimulates
growth of the mind and
body.
If you're swimming at a facility or at
your own pool, make sure that there is
not a high amount of chemicals being
used to clean the water.
How would you know at a facility?
Ask them how they keep their pools
clean!
Safeguard your pool with a residential DEL Ozone system,
and inquire at pool facilities to see if they only use chlorine or
if they have upgraded to an advanced DEL Ozone system.
o3info@delozone.com
www.delozone.com
800.676.1335
EPA Estab. No. 071472-CA-001
A small amount of chlorine is necessary
for disinfection, but with a DEL Ozone
solution, chemical use is reduced by
60-90%.
DEL Ozone highly recommends
swimming in pools that do not
heavily rely on chemicals.
Breathing in chemical fumes and having those
chemicals absorb into your skin and hair, as well
as irritating your eyes, is unsafe and is a sub-par
environment for optimal health.
HAZARDOUS
POOL
CHEMICALS