Discover 6 common myths about your digestion, and the real facts, so you can improve your health and prevent heartburn, acid reflux and GERD.

1. 6 Digestion Myths and Facts
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2. Introduction
• Millions of people suffer from dozens of different digestive
disorders each year.
• Part of the problem is the myths about digestive disorders.
• They can get in the way of you eating right and taking care
of your digestion properly.
• In this quick presentation, we will outline 6 common myths,
and the true facts.
• Use what you learn to get control of your digestion, for less
heartburn, bloat and weight gain, and better overall health.
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3. Myth #1: Lactose Intolerant People Should Not
Eat Dairy Products
• Most people with lactose intolerance can
handle some amount of lactose, however, the
amount varies from person to person.
• Some people may be able to have a single glass
of milk, eat yogurt, ice cream and some
cheeses while others may not.
• Cheeses such as Swiss, Mozzarella, Provolone
and Cheddar may be tolerated better than
other kinds.
• Dairy products made from fortified soy, rice
and almond milk are typically lactose-free.
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4. Myth#2: Spicy Foods Cause Ulcers
• While spicy foods may worsen the symptoms of
an existing ulcer, they do not cause them.
• NSAIDs and the bacteria Helicobacter pylori
(H. pylori) cause the majority of stomach ulcers.
• Spicy foods actually have many health benefits,
including having the ability to increase
serotonin, reduce blood pressure, fight cancer
and help you lose weight.
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5. Myth: Raw Foods are Harmful
• Raw animal products such as milk, egg and
sushi from safe, local sources, can be
nutritional powerhouses.
• Fermented foods improve digestion and
aid the body in absorbing vitamins.
• Foods such as raw honey and Kefir are are
packed with gut-friendly probiotics,
enzymes and good acids.
• Some raw and fermented foods have been
reported to be beneficial for diabetes, high
blood pressure, and high cholesterol, as
well as many other ailments.
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6. Myth: The More Fiber The Better
• Dietary fiber is healthy and can ease certain
digestive conditions such as IBS; however, you can
eat too much fiber.
• 25 to 35 grams of fiber per day is ideal for most
people.
• Increasing your daily fiber too quickly can cause
cramping, bloating, gas and even intestinal
blockage.
• Eating too much fiber may interfere with how your
intestines absorb certain minerals such a calcium,
iron and zinc.
• Drink plenty of water and exercise every day.
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7. Myth: Irritable Bowel Syndrome (IBS) Is All
About Your Diet
• While certain foods can trigger IBS symptoms,
a change in diet alone is generally not enough.
• Many people find that eating any food will
trigger the abdominal pain, bloating, diarrhea,
or constipation associated with IBS.
• Stress, anxiety and hormonal changes can also
trigger IBS symptoms.
• To identify your triggers, keep a journal of the
foods you eat, any stresses you have throughout
your day as well as how you feel before and after
eating.
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8. Myth: Heartburn Is Just a Nuisance
• Heartburn is a symptom of several conditions
including reflux disease, a progressive and
long-term condition that can lead to painful
symptoms and possibly death.
• Esophageal cancer , the fastest growing type of
cancer in the U.S. is directly linked to reflux
disease and in fact, may be the only cause of it.
• Reducing heartburn doesn’t mean that the
reflux disease is cured. It simply means you
cannot feel it.
• While reflux disease cannot be reversed, if
caught in the early stages, it can be effectively
managed. So don’t ignore frequent or
prolonged heartburn.
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9. Conclusion
• Millions of people suffer from dozens of different digestive disorders
each year, but help is at hand. A sensible diet rich in natural foods can
help relieve many of the most common digestive disorders, such as
heartburn.
• Digestive disorders have a direct impact on how you feel and how well
you utilize the food you eat, in terms of both nutrition and calories.
• Take care of your digestive tract, and it will take care of you.
• Now that you know the truth behind these 6 common myths, you can
take better care of your digestive health and see what a difference it
can make to your heartburn, acid reflux, and more. To your best self!
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10. Want More Digestive Health Information?
Visit:
http://www.eternalspiralbooks.com/acidreflux
and start tackling your acid reflux/GERD
today.
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