The document provides a fitness schedule for fall semester from September 4th to December 31st. It lists various group fitness classes offered each day of the week in the morning, afternoon, and evening. The classes include yoga, spinning, Zumba, cardio sculpt, abs workouts and more. Premium classes require a pass while group X classes are free and drop-in. The schedule also provides information on instructional classes, class pricing and contact information.

1. FITNESS SCHEDULE FALL 2012 | SEPT 4-DEC 31
M T W TH F
MORNING (6–7:30)
Spinning (Emily) Yoga (Pushpa) Spinning (Sabrina) 158 (Emily) Spinning (Judy)
227 6–7 112 6:30–7:30 227 6–7 158 6:15–7:00 227 6–7
AM Cardio Pump (Shannon) CSUFit (Ashley) Vinyasa Yoga (Angela) Yoga (Pushpa) AM Cardio Pump (Ashley)
229 6:30–7:15 158 6:15–7 112 6:30–7:30 112 6:30–7:30 229 6:30–7:15
Abs 15 (Shannon) Cardio Sculpt (Tara) CSU 90x Plyo (Paul) Cardio Sculpt (Tara) Abs 15 (Ashley)
229 7:15–7:30 229 6:15–7 229 6:30–7:15 229 6:15–7 229 7:15–7:30
Abs 15 (Tara) Abs 15 (Paul) Abs 15 (Tara)
229 7–7:15 229 7:15–7:30 229 7–7:15
AFTERNOON (12–2:30)
158 (Emily) 158 (Jermail) Lunch Spinning (Judy) 158 (Jermail) Yoga (Shannon)
158 12–12:45 158 12–12:45 227 12–12:45 158 12–12:45 112 12–12:45
Yoga (Jennifer) Try Yoga (Antoinette) Yoga (Shannon) Yoga (Sabrina) Lunch Spinning (Shannon)
112 12–12:45 112 12–12:45 112 12–12:45 112 12–12:45 227 12–12:45
Try Spinning (Sabrina) Aqua Shallow (Emily) CSUFit (Paul) Aqua Shallow (Judy) Try 158 (Ashley)
227 12–12:45 Pool 12–12:45 158 12–12:45 Pool 12–12:45 158 12–12:45
Aqua Deep (Judy) Total Toning (Travis) Aqua Deep (Emily) Total Toning (Travis) Try Zumba (Francesca)
Pool 12–12:45 229 12–12:50 Pool 12–12:45 229 12–12:50 229 1:30–2:30
Cardio Sculpt (Justin) Cardio Sculpt (Shannon)
229 12–12:45 229 12–12:45
Abs 15 (Justin) Abs 15 (Shannon)
229 12:45–1 229 12:45–1
EVENING (4:30–8:00)
158 (Travis) Belly Dance (Gina) 158 (Travis) Belly Dance (Gina)
158 5:30–6:15 112 4:30–5:30 158 5:30–6:15 112 4:30–5:30
Spinning (Judy) 158 (Justin) Yoga INSTR. (Angela) Zumba (Lara)
227 6–7 158 5:30–6:15 112 6–7:00 229 6–7
Yoga (Alex) Yoga (Val) Spinning (Judy) CSUFit (Justin)
112 6–7 112 5:45–6:45 227 6–7 158 5:30–6:15
Total Toning (Michael) Boxing Circuit (Paul) Zumba (Felice) Try Yoga (Alex)
229 5:30–6:15 Boxing Circuit 6–7 229 6:45–7:45 112 6–7
Abs 15 (Michael) Try Zumba (Felice) Total Toning (Michael)
229 6:15–6:30 229 6-7 229 5:30–6:15
Abs 15 (Michael)
229 6:15–6:30
SAT SUN
KEY
Yoga (Pushpa) Cardio Sculpt (Michael) Spin/Sculpt (Michael) Instructional Classes (Sept 4–Nov 15)
112 10–11 229 10–10:45 227 9:15–10:30
Mind/Body Premium Class
158 (Justin) Abs 15 (Michael) Yoga (Pushpa) 158 Premium Class
158 11–11:45 229 10:45–11 112 10–11
Spinning Premium Class
Zumba (Felice)
229 1–2 Dance Premium Class
Group X Classes (Free)

2. CLASS INFO FALL 2012
SEPTEMBER 4–DECEMBER 31
GROUP X CLASSES
No Fitness Classes: 9/3, 11/22, 11/23.
No evening classes: 11/21, 12/26, 12/31
(FREE, DROP-IN CLASSES)
Cardio Sculpt (45 min) Total Toning (45 min) CSU90x Plyo (45 min)
45 minutes of exercise with a primary focus on Look for this class to help you achieve the sleek, A class that incorporates power and agility drills;
aerobic activity including resistance exercises to toned look you’ve been waiting for. This class perfect for participants looking to improve their
work on toning. This class includes steps, bosu’s, primarily focuses on resistance exercises and speed and coordination through high impact
bands, body bars, weights and physioballs to help includes aerobic exercises to keep your heart rate plyometric exercises.
you break a sweat! up! **NOTE: This class uses high impact exercises
that involve jumping. May not be suitable for all
AM Cardio Pump (45 min) NEW! Abs (15 min) populations.
Need a kick in the butt in the morning to get your A jam-packed 15 minute class dedicated to your
day started? This class provides a highly active core. CSUFit (45 min) NEW!
workout to help you start and end your week with Put your fitness through the entire fitness gamut.
a purpose! Aqua Shallow (45 min) Endurance, power, strength, and will to overcome
Get ready to take the plunge. This class will plateaus. This class is comparable to our 158 in
Aqua Deep (45 min) get your heart pumping while using resistive intensity, but will sufficiently prepare you for our
Challenge your water workout by taking it to the properties of water to kick your cardio up a notch! First Annual CSU Fitness Challenge coming this
deep end. Less stress on your joints with more Swimming skills not required. February! Class meets in room 158.
resistance. Jogging belts provided. **NOTE: This class requires an intermediate to
expert fitness level to participate.
PREMIUM CLASSES
(PASS REQUIRED)
CLASS PRICING
Single Pass: $5
Monthly Pass: $12
Semester Pass: $30
All Class Pass: $75
Demo Weeks: Aug 27–Sept 9
Yoga (45 & 60 min) 158 (45 min) Spinning® (45 & 60 min)
From beginner to advanced, this class will Short but intense class that focuses on A great non-impact, calorie-blasting class
help participants progress in their current yoga functional training, core, and endurance. that has proven to be a satisfying to all over
practice. Some experienced recommended, but Formats vary by instructor, but most classes, the years. We offer 45 and 60 minute rides
not required. All levels are welcome! will include TRX suspension training, kettlebells, each week that are set to upbeat, funky
plyometrics and more! **NOTE: This class music designed to push you to excel.
Zumba® (60 min) requires an intermediate to expert fitness level to
This fun class that uses simple Latin-inspired participate.
dance steps to work your core and tone your
body. Come join the party!
INSTRUCTIONAL CLASSES
Sept 4–Nov 15
Registration Deadline: Sept 9
Demo Classes: Sept 4–Sept 7
(REGISTRATION REQUIRED)
Yoga Instructional (60 min) NEW! Boxing Circuit (60 min) Belly Dance (60 min)
The focus of this yoga instructional is proper One of the hottest class at the Rec! Learn how This class is your first step to discovering belly
alignment in common poses practiced in a to punch, kick, and jab your way through a great dance. Enjoy a different style of music and
flowing (Vinyasa) class. Some basic breathing circuit workout. costuming as you prepare for a totally new dance
(Pranayama) techniques will be covered as well. and exercise program.
Perfect for new yoga students or as an alignment
refresher for regular practitioners.
The Recreation Center is proud to offer our new FIT Rewards Incentive Program. Get
rewarded for taking group fitness classes, utilizing our services such as personal training,
nutrition and massage. Become a member of the FIT Rewards program and fill out the
check box on the class sign-up sheets to accumulate points toward prizes.
C O N TA C T : 2 1 6 . 8 0 2 . 3 2 0 0 | W W W. C S U R E C . C O M | R E C R E AT I O N @ C S U O H I O . E D U
Sabrina Ryan, Fitness & Wellness Coordinator
Cleveland State University Campus Recreation Services