Cardiorespiratory endurance is the ability of the heart, lungs, and circulatory system to deliver oxygen to working muscles for sustained periods of time. It is an essential component of physical fitness and overall health. Regular physical activity like dance can improve cardiorespiratory endurance by making the heart and lungs work more efficiently, enhancing the body's ability to deal with stress, and lowering risks for chronic diseases. Dance is also beneficial for mental health by reducing anxiety and depression. Dance uses elements like the body, action, space, time, and energy to create human movement for aesthetic purposes.

1. Cardiorespiratory Endurance

2. Cardiorespiratory Endurance
 An essential component of both physical fitness and all-
around good health.
 Refers to the ability of the heart, lungs and circulatory
system to deliver oxygen to working muscles for
sustained periods of time.
LEGS CHEST ARMS BACK
 Aims to elevate the heart rate and involve the body’s
large muscle groups.

3. Cardiorespiratory Endurance
 Through regular physical activity such as dance
 It allows your heart and lungs to work more efficiently
 Improves your physical capacity to deal with stress and
lowering your risks factors of several chronic diseases.
 Benefits mental health by providing a buffer against
anxiety and depression.

4. DANCE
 A human movement created and expressed for an
aesthetic purpose.

5. Elements of dance
Body Action Space Time
Energy
BOD
Y - is the mobile figure of shape, felt by the dancer, seen by
others.- sometimes relatively still and sometimes changing as the
dancer moves in place or travels through the area.
- the dancer may emphasize specific parts of the body or
use whole body all at once.

6. Elements of dance
Body Action Space Time
Energy
ACTION
- any human movement included in the act of dancing.
- may include dance steps, facial movements, partner lifts,
gestures, and even everyday movements.
- refers not only to steps and sequences, but also to pauses
and moments of relative stillness.

7. Elements of dance
Body Action Space Time
Energy
SPACE
- DANCERS interact with space in myriad ways
- the direction, level, size, and pathways of the dancer’s
movements.

8. Elements of dance
Body Action Space Time
Energy
TIM
E - The keyword is WHEN?
- Human movement s naturally rhythmic in the broad
sense that we alternate activity and rest.
- Different timing relationships such as simultaneous or
sequential timing, brief to long duration, fast to slow speed,
or accents in predictable or unpredictable intervals.

9. Elements of dance
Body Action Space Time
Energy
ENERGY
- HOW the movement happens.
- variation of movement flow and the use of force,
tension, and weight.- may change in instant, and several types of it may
concurrently in play.