Healthy cube dwellers earn more money and have more energy. Learn how to maximize your movement in the office and prevent the dangers of sitting disease.
2. WHO AM I?
Former fat girl turned
health coach
Average supermom of 2
As seen onWomen’s
Health, Diets in Review,
Half Size Me
3. SITTING DISEASE
The average American spends
__ to __ hours per day sitting
Even visiting the gym 3-4 times
per week may not counteract
sitting all day
Source: Dr. Mercola
4. GYMS ARE OVERRATED
80% of gym goers give up by the ______
month
Women/Men account for 14% of drop-
outs
______% of members use personal
trainers
Source:Creditdonkey.com
5. WALK AWAYTHE POUNDS?
A leisurely stroll is amazing, but
not for weight loss
30 minutes of brisk walking
could burn 150 calories
You need to reduce 500
calories per week to drop
pounds
6. MUSCLEVERSUS FAT
For each pound of muscle gained, your body burns 6-10 calories
Building muscle burns even more in the 24 hours AFTER you exercise
7. LIKE ARNOLD
Improved insulin resistance, blood
pressure, glucose metabolism,
body fat, resting metabolic rate,
bone mass
No meathead, unless you train
intensely
Source: Bodybuilding.com