fitt principles

1. Physical Education 1
FITT
PRINCIPLES

2. Why do we
need to do
physical
activities
regular and
consistently?

3. •How can you encourage
your family to do physical
activities regular and
consistently?

5. FITT
PRINCIPLES
an excellent way of
monitoring your
exercise program
Frequency, Intensity,
Time, and Type

6. Frequency: the
frequency of exercise
undertaken or how
often you exercise
Intensity: the
intensity of exercise
undertaken or how
hard you exercise
Time: the time you
spend exercising or
how long you
exercise for.
Type: the type of
exercise undertaken
or what kind of
exercise you do.

7. The FITT Principle is most used for
cardiovascular (Aerobics) training and
weight loss, although it’s also commonly
used as part of strength training
recommendations.

8. Anaerobic
Anaerobic exercise is a type of
exercise that breaks down glucose
in the body without using oxygen;
anaerobic means "without oxygen".

9. How
important is
having a
program to
follow when it
comes to
exercise?

12. Importance of Physical
Activities and Exercise
participation in
optimizing One’s health
Type 2 diabetes
Cancer
Cardiovascular Disease

13. •A minimum of 30
minutes of moderate-
intensity physical
activity a day can
allow you to enjoy
these benefits.
•Reduce your risk
having a health
problems

14. Activity
Design a FITT exercise program that
shows the integration of your skill
and health related fitness. Make sure
that the FITT principle in your
program are all present.

15. Cardiovascular
/
Aerobics
Muscular
strength
Flexibility Muscular
Endurance
Frequency
Intensity
Time
Type