MAPEH-PH-SKILL RELATED FITNESS COMPONENTS

4. SKILL RELATED
FITNESS COMPONENT

5. 2 COMPONENTS OF
PHYSICAL FITNESS
Skill
Related
Fitness
Component
Health
Related
Components

6. 5 HEALTH RELATED
COMPONENTS:
Cardiovascular
fitness
Body
Composition
Flexibility
Muscular
Strength
Muscular
endurance

7. SKILL RELATED
FITNESS COMPONENT
• aspect of fitness which form the basis for
successful sport or activity participation.

8. SKILL RELATED COMPONENTS
Speed
Reaction Time
Agility
Balance
Coordination
Power

9. AGILITY
ability to change direction
quickly and efficiently at the
speed of your travel

10. BALANCE
ability to remain
in equilibrium

11. COORDINATION
ability to use your body parts,
muscles to move smoothly
and accurately

12. POWER
application of speed
and strength

13. SPEED
ability to move your body
from one point to another

14. REACTION TIME

15. Factors determining your
Skill Related Fitness:
1. Heredity
2. Practice
3. Specific Training

16. Lifetime Personal fitness
-Avoid health problems caused
by the following:

17. Getting fit and staying fit depends on:
1. Self-motivation
2. Time management
3. Commitment
4. enjoyment