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健康饮食
1.
🥝健康饮食🥝 大家好,我是Jason,旁边 那一位是Fanny,让我们一 起认识健康饮食吧!
2.
在上课之前,请同 学们记得订阅我们 哦!(≧▽≦)/
3.
健康食物靠近我,无益食品远离我 同学们,你们知道新鲜 食物、加工食品和快餐 有什么吗?
4.
新鲜食物、加工食品、快餐的种类 新鲜食物 • 清蒸鱼 • 羊角豆 •
花椰菜 • 番石榴 • 白斩鸡 • 风梨 • 鲜橙汁 • 山竹 • 芹菜 加工食品 • 方便面 • 果酱 • 香菜心 • 梅菜 • 火腿 • 罐装绿豆 • 番茄酱 • 香肠 快餐 • 比萨 • 汽水 • 汉堡包 • 炸薯条 • 炸鸡块 • 炸鸡
5.
新鲜食物、加工食品和快餐的定义 1)新鲜食物 • 从农场、菜园等地方获取的新鲜、营养丰富的食材。 • 新鲜食物由于没有加工处理,营养价值较高,所以存放时间较短, 容易变质,需要用适当的方法保存,以减少营养的流失。 2)加工食品 •
将新鲜食材加入化学物质,在经过加工处理,形成新的食品。 • 加工食品在加工处理时,加入各种食品添加剂及防腐剂等化学物 质,所以存放时间较长,不容易腐败,营养价值低。
6.
3)快餐 • 预先准备好,能够迅速提供给顾客使用的食物。 • 快餐通常是高热量、高脂肪、高盐分和高糖分的食物,主要以油 炸方式烹调。快餐的保存时间比新鲜食物长,但营养价值较低。 新鲜食物、加工食品和快餐的定义
7.
新鲜食物的好处 • 肉类不含防腐剂、食品添加剂、色素与调味剂。肉类的质量好, 蛋白质含量高,提供人类丰富的无机盐和维生素。 • 鱼类含有丰富的蛋白质,帮助人类发育成长,修复人体损坏的细 胞。 •
豆类含有丰富的蛋白质和钙质。豆类体内的天然酵素与营养素能 促进人体的新陈代谢。 • 蔬果类富含维生素、纤维、矿物质等,帮助人体消化食物,提升 人体的免疫力,维持身体健康。 • 此外,蔬果的纤维丰富,可以帮助排遗,将毒素排出体外,避免 便秘。
8.
• 腌制食品含有大量的盐分及亚硝酸盐,会导致高血压和引发癌症。 • 汉堡包的肉类含有长肉剂,会导致儿童性早熟与肥胖。 •
炸鸡有三高,即高热量、高脂肪和高盐分,会导致心脏病。 • 炸鸡块有三低,即低矿物质、低膳食纤维和低维生素,会降低消 化功能及造成便秘。 • 方便面和罐头食品含有防腐剂,会导致心血管疾病与引发癌症。 • 加工饮品含糖量高,且拥有大量人造色素和香精,会造成肥胖问 题。 • 汽水不只含糖量高,会导致糖尿病,汽水的碳酸也会导致人体的 钙质流失。 加工食品和快餐的坏处
9.
均衡的饮食习惯 1. 三餐定时定量。 2. 多吃蔬菜水果。 3.
多喝水,少喝汽水。 4. 减少盐分的摄取量。 5. 不为了减肥而节食。 6. 少吃含糖量高的食物。 7. 均衡地摄取各种新鲜食物。 8. 主要以蒸煮方式烹调,减少食油的摄取量。
10.
评估-评价食物 Jason的周末餐单 9:50a.m.:牛奶、面包 10:45a.m.:鲜橙汁、番石榴 1:20p.m.:白饭、炒青菜、五花肉 3:30p.m.:腰豆、山竹 8:40p.m.:白饭、红烧茄子 10:00p.m.苹果、风梨汁 高层次思维技能(KBAT) 这个是我的周末 餐单。
11.
评估-评价食物 你会如何评价我的 餐单?这个餐单是 否有需要改善的地 方? 我认为你的餐单很___________。这 个餐单有需要改善的地方是 _____________。
12.
同学们,你们学会了健康 的身体有赖于均衡的饮食 习惯吗?让我和Fanny向大 家补充一些资讯吧!
13.
小知识站 多吃新鲜食物,可以加强消化功能、促 进新陈代谢、使身体强壮等。我在生活 中经常实践正确的饮食习惯,就是不挑 食、多吃新鲜食物和少吃加工食品和快 餐。
14.
小知识站 为了方便和节省时间,人们时常会选择 购买加工食品和快餐以解决三餐。然而, 这些食品通常含有对人体有害的成分, 经常使用会伤害人体的健康。所以, 我们不应该经常使用加工食品和快餐, 从而改善自己的饮食习惯。
15.
小知识站 良好的饮食习惯有助于身体健康成长, 不良的饮食习惯就会导致人们身体虚弱, 患上非传染病。 所以我们要拥有健康 饮食习惯,在日常生活中实践健康饮食 习惯,以维持身体健康。
16.
今天的节目又到了尾声了,希望 大家可以在日常生活中实践健康 习惯。我们下次见! 拜拜!(⊙o⊙)
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