6. How to Prevent NCDs
• Healthy Diet
• Physical Activity
• Optimizing Weight
• Avoiding Tobacco and Alcohol
• Pollution
• “DISCIPLINE” to yourself
7. Healthy Diet
• Eating meals at regular times.
•Eating a healthy breakfast is the best way to
start a day.
•Drink 8 or more glass of water instead of
sugared beverages.
8.
9. Physical Activity
Regular exercise and activity helps protect against
the development of NCDs, helps to ensure good
bone health and helps to prevent related problems
such as cancer as well as risk of fractures.
10. Weight
Weight should be adjusted according to
the Body Mass Index (BMI) of a person.
Children should not be overweight as it
can affect them in the coming stages of
life.
15. Cure for NCDs
• Visit and consult to Professional Doctors.
• Have a Medical Treatment
• People have the right to get proper
treatment at affordable prices. It is also
supported by the DOH.