Time Management is Dead: Try Attention Management instead
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12 Tips to help you improve your attention and focus. If you could be more focused, better at solving problems, more creative and emotionally intelligent then you could get more done in less time. These tips, by Organisational Psychologist Jane Piper, help you to find how to get the best out of your brain.
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Time Management is Dead: Try Attention Management instead
- 1. Time Management is dead 12 tips to manage your attention and focus Jane Piper, Pipsy LLC Organisational Psychologist www.pipsy.ch
- 2. Lower your stress so your brain is in discovery mode Try these 4 tips Turn on your discovery brain
- 3. Tip #1: Stress makes you stupid Try one of the 3M’s to calm your mind and get in a discovery brain state: mindfulness meditation music
- 4. Tip #2: Reframe your Thinking Reframe your thoughts so you are in a discovery brain mode Changing your thought patterns to be realistic and positive you will be less stressed and more creative Watch this video to learn how
- 5. Tip #3: Get Enough Sleep Lack of sleep impacts our ability to perform Without a good night’s sleep you are: less able to concentrate less creative more irritable Try the 5-4-3-2-1 rule to get a good night’s sleep
- 6. Tip #4: Exercise your Stress Away Get the endorphine buzz from exercise Endorphins help turn on your discovery brain and make you more creative
- 7. Keep your head clear of clutter so you can concentrate Try these next 4 tips Create Headspace
- 8. Tip #5: Declutter your brain Brain dump everything and get organised so you can automate tasks Learn how here
- 9. Tip #6: Stop Multi-tasking 1. Turn off all notifications on your phone and put it out of sight 2. Set a timer (not on your phone) for 20 minutes 3. Try to focus and concentrate on just one task 4. After 20 minutes stop for a couple of minutes 5. Think of the progress that you’ve made. Get the progress buzz!
- 10. Tip #7: Use your body clock Map your circadian rhythm and find when you perform at your best Schedule your work with your rhythm
- 11. Tip #8: Create boundaries between work and home Use your smartphone to work smarter not harder It is about you being in control, not the device controlling you
- 12. What really, really is your priority? Get really focused Find out with these 4 tips
- 13. Tip #9: Busy or productive? It is easy to be busy but harder to be productive 1. Find your important (not urgent) priorities 2. Set a goal 3. Make it your own 4. Feel the buzz of progress
- 14. Tip #10: Block time for your important priorities Don’t lose the important priorities, the stones, amongst the sand (watch the video) Chunk time in your week to apply to your important priorities
- 15. Tip #11: Say no - nicely You can’t do it all and sometimes you have to say no – nicely
- 16. Tip #12: Kill procrastination or perfectionist Get things done by Rewarding yourself Setting smaller goals Learn more here
- 17. 12 Tips to Improve your Attention and Focus BY JANE PIPER, ORGANISATIONAL PSYCHOLOGIST HR CONSULTING AND COACHING WWW.PIPSY.CH