This document provides advice on what to avoid when testifying at a Social Security disability benefits hearing. It recommends: 1) Do not argue your case or draw conclusions for the judge - leave arguing to your lawyer and let the judge draw their own conclusions. 2) Do not compare your case to others or try to play on the judge's sympathy by discussing your financial situation. 3) Do not try to demonstrate how virtuous you are or tell the judge how honest you are, as benefits are awarded based on disability alone. 4) Do not engage in dramatics or give irrelevant testimony about being unable to get work or economic conditions. Stick to the facts of your medical symptoms and limitations.