2. Identify specific skills that will enhance
productivity while reducing stress.
3. Apply a model of energetic consciousness to the
day-to-day experiences of time and stress.
4. Identify specific behavioral patterns and ways of
thinking that reduce overall effectiveness and
productivity and add to the experience of stress
and burn out.
5. Create an entirely new way of managing self-in-
time that dramatically reduces stress and
increases clarity, efficiency and productivity.
6.
7.
8.
9. "A study by a researcher at the University of California,
San Diego says that by 2015, the sum of media asked for
and delivered to consumers would take more than
FIFTEEN HOURS PER DAY to see and hear!!
That is equal to 6.9 million gigabytes of information, or a
daily consumption of nine DVDs worth of data per
person per day."
10. 90% of the world’s data was
generated in the last two years!
~Science Daily May 2013
11. concept by Dr. David Lewis
Poor concentration
Sleeplessness
Hurry sickness (the unending feeling of
needing to rush or feeling pressured)
Chronic irritability
Increased stress and anxiety
Compulsive “plugged in” behavior
Depression
Feeling burned out
12. 80% of all American
workers
say they feel STRESS
on the job.
Gallup Poll
14. 70% of American employees work
beyond their scheduled time due to
self-imposed PRESSURE and self-
reported DISORGANIZATION.
Pew Research Center
15. We are the most
OVERWEIGHT,
OVER
MEDICATED,
ADDICTED
generation in
history.
Dr. Brene Brown,
University of Houston
16. Top two deathbed
regrets:
I wish I spent MORE
TIME on what was
IMPORTANT TO ME.
I wish I didn’t WORK
SO HARD.
Bronnie Ware, “Top Five Regrets
of the Dying”
17.
18.
19. Calming the Chaos by managing
your PERSONAL ENERGY rather
than TIME or STRESS
Section II: A New Paradigm
20.
21.
22.
23.
24.
25. 1. AWARENESS of what impacts your
energy positively and negatively.
2. Making conscious decisions to do
things that INCREASE ENERGY and
eliminate or reduce things that
DRAIN ENERGY.
26. 3. Managing your work life by being
PRODUCTIVE rather than BUSY.
4. Employing HIGHER
CONSCIOUSNESS.
5. Employing SKILLS AND PRACTICES
that improve energy, mental clarity,
order and ease in life.
34. Intentional
Orderly
Planned
Responsive
Optimized
Centered
Enthusiastic/Inspired
Time as opportunity
At ease
Clear
35.
36. BUSY PRODUCTIVE
Scattered Intentional
Disorganized Orderly
Random Planned
Reactive Responsive
Stressed Optimized
Chaotic Centered
Overwhelmed Enthusiastic/Inspired
Time as enemy Time as opportunity
Driven Focused
Anxious At ease
44. Survival:
Predominant feeling is that life is too much
Often feel victimized by things and people
May experience apathy as a result of circumstances being
so hard
Often feel resentment and blames others
Resigned
45. Stress
Life is hard
Conflict and anger often tantamount
If I work hard enough and learn enough, I can
improve my situation
Good work ethic in service of “getting ahead”
Willing to learn more but more for hoped gain
than for the love of learning or enjoyment
Stress
46. Transformation
Living beyond the notion that life is hard
Committed to personal growth and the growth of all that one
is involved with
Recognizes the natural flow of life and is able to align with it
Takes little personally and maintains harmonious relations with
people and circumstances
Transformation
47. Transcendence
Lives in peaceful harmony
Experiences ease, awe and sacredness in life
Able to create extraordinary outcomes for oneself and for
large groups of people
Natural motivator
Feels at one with life and humanity
Transcendence
48.
49.
50.
51. Lack of planning
Disorganization
Information overload
52. No relationship with time in reality
Reacting rather than determining
Procrastinating due to all of the above
66. Mindfulness, Present Moment Awareness
Take Breaks Every Hour
Manage Your Energy Boosters and Busters
Elevate your Consciousness
Laugh! Enjoy Your Coworkers and Your Work
Practice Gratitude
68. What TWO things will you take away from this training
and begin implementing tomorrow?
69. “How often do you feel overwhelmed by the demands you place
on yourself and those placed on you by your family, friends, co-
workers, and life in general? The real problem is not everything
that’s being asked of you but forgetting that you have the
power to choose how you will respond to everything that’s
being asked of you. Claiming your ability to choose is the
dynamic difference between feeling pushed and pulled
around all the time and intentionally living – sometimes dancing
even – to the rhythm of holy empowerment.
This brings us to a fundamental question: Who is in charge of
your life?”
Kirk Byron Jones,
Addicted to Hurry
70. Thank you
for
Calming
the Chaos
in Your
Life!
I would love to hear from you!
www.JackieWoodside.com
Jackie@JackieWoodside.com or text me at 508-333-5520