This document provides tips for quitting smoking in 2013 from a webinar presented by Jackie Hill. It outlines 8 tips, including keeping an open mind, not relying solely on willpower which typically has a low success rate, being wary of physical senses tricks from nicotine withdrawal, utilizing the power of seeing the health risks and stories of smoking, writing lists of smoking dangers and non-smoking benefits, creating a vision board, making a commitment to quitting, and setting a quit date within 7 days while making an action plan. An eBook on quitting mistakes is advertised for purchase.

1. Get Ready NOW
to Quit Smoking
in 2013!
Presented By: Jackie Hill
www.want-to-stop-smoking.com
www.facebook.com/wanttostopsmoking
Email:
jackie@fastforwardtherapies.co.uk

2. Reminder – What this webinar will
cover
• Why Quit? How to get and stay motivated
• Why you can’t trust your 5 physical senses
sight, sound, feeling, smell and taste
• Why Will-Power on it’s own is likely to fail
• Why Commitment is the key to success
PLUS
8 Tips You Can Do Straight Away

3. 1. Keep an Open Mind
2.Remember

4. Tip 1# Don’t Rely on Will-Power
• Poor results – research
shows only 6% success rate
• Requires enormous strength
and tremendous effort.
• Creates an internal fight in
our mind.
• And is at war with our
bodies

5. Tip # 2 Be Wary of your 5 Physical
Senses
Tricks that the body uses
to get a fix of nicotine is
to use your 5 physical
senses to create an
illusion.

6. Recognise the Dangerous Effects of Smoking
• Cancer of the Kidney,
Smoking Harms almost all the Organs of
the Body and can Cause:
• Cancer of the Ureter,
• Aneurysms, • Cancer of the Stomach,
• Peripheral vascular disease, • Cancer of the Pancreas
• Chronic Obstructive • Cancer of the Cervix,
pulmonary disease, • Cancer of the Bladder,
• Asthma, • Acute myeloid leukaemia,
• Pneumonia, • Stomach ulcers,
• Influenza, • Cataracts,
• Cancer of the Larynx, • Blindness,
• Cancer of the Oropharynx, • Peridontitis
• Cancer of the Oesophagus, • heart attacks,
• Cancer of the Trachea, • strokes,
• Cancer of the Lung, • hip fractures
• reduced fertility.

7. Tip #3 Utilize the Power of Pain
Get the Truth - Research
Visit websites, - i.e.
‘whyquit.com’
 Get some images
Read ‘real life’ stories
Visit a person who has a
smoking related illness
Carry around a photo of
someone close to you who
has died through a smoking
related illness.

8. Tip #4 – Write a List
• List all the dangerous or bad effects smoking
has
• Add any that are personal to you
• Consider keeping a scrap book - using
powerful imagery, stories, poems…
• ‘This is what could happen to me if I smoke’

9. Tip # 5 What are all the possible
benefits you gain as a non-smoker?
• Here are some benefits:
• Feeling fitter
• Physical healing
• Physical de-tox
• Better eyesight
• Fresher home
• Tastier food
• More money
• Being warmer
• Being accepted in public places
• Improved skin
• Looking younger
• Feeling in control

10. Write another list
• List all the possible benefits
that YOU as a non-smoker
will have
• Add any that are
particularly personal to you
– Get Specific
• Cut out images, feel-good
stories anything that
inspires you and put in your
scrapbook.
• ‘I want to be…. ’ ‘I want to
have’

11. Tip # 6 Create a Vision Board

12. Tip #7 - Make a Commitment
Commitment IS : • Commitment ALWAYS:
• A promise or vow 1. Ignites ACTION
• To Stand on your 2. (action is necessary)
‘subconscious’ 3. Means PERSEVERENCE
• Persistence with a (no matter what)
purpose 4. Demands RESULTS
• Single minded (not excuses)

13. Tip #8 – Set a Quit Date
• No longer than 7 days
after you’ve made a
commitment
• Choose some time
when you have space.
Maybe a long weekend.

14. Make an Action Plan
• Preparation: clean
house, get rid of
smoking paraphernlia
etc.
• Tell everyone, decide on
strategies
• What additional
help/support will I need

15. Get my eBook
 Buy today for $23,99 and get 3
bonus gifts absolutely FREE
http://www.want-to-stop-smoking.com/97-mistakes/