The document describes a girls' club activity aimed at promoting healthy body image, nutrition, and fitness for middle and high school aged girls. The club introduces topics like calculating BMI, basic workouts, healthy eating habits, types of exercise and their benefits, negative body perceptions, stress relief techniques, and style/fashion advice over multiple sessions. The goal is for the girls to learn practical health and wellness information, set personal goals, and support each other through activities and open discussion.
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